Heal your relationship with food - the ETPHD team podcast

Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button

April 18, 2024 15:32 - 47 minutes - 43.5 MB

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coac...

Episode 304. When boundaries change who you are & adapting to overeating

April 11, 2024 14:56 - 44 minutes - 41.3 MB

Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery & figuring out what you really want. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliatho...

Episode 303. Are you using self-awareness an excuse not to change?

April 08, 2024 00:00 - 15 minutes - 14.6 MB

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching

Episode 302. Going sober, discipline & putting your food needs before others

April 04, 2024 15:05 - 50 minutes - 46.6 MB

The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @holly_etphdcoaching @etphd_coaching

Episode 301. Settling ranges & men’s bad dating advice

March 28, 2024 16:04 - 55 minutes - 51.2 MB

In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling ranges; getting back to eating intuitively after a period of binge or overeating; optimal training; balancing study, work & health; how you feel in your body & what you wear; One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @roslyngraynutrition @etphd_coaching

Episode 300. Extreme hunger, dietary restraint & spiralling strategies

March 21, 2024 15:52 - 49 minutes - 45.9 MB

In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learning to trust yourself. One-to-one coaching spots open now - click here @emiliathompsonphd @anna_etphdcoaching @bekka_etphdcoaching @etphd_coac...

Episode 299. Disordered eating & eating disorders - when do you need a dietitian?

March 19, 2024 11:05 - 33 minutes - 31.4 MB

In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right support, ED in the fitness & wellness space & what coaches need to know about supporting people with their relationships with food. 1-1 support @emiliathompsonphd @roslyngraynutrition @etphd_coaching

Episode 298. Falling into old habits & the ick of arm strokes

March 14, 2024 15:59 - 50 minutes - 47.2 MB

In this episode, Holly, Anna & Emilia answer client questions on food preoccupation when bored at work; the cycle of falling into old habits; whey protein & acne; vulvodynia & sexual intimacy; engraining habits & the hierarchy of competence; fat loss after healing your relationship with food; finding time for grounding & EFT / tapping One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @holly_etphdcoaching...

Episode 297. All things menopause - food, body image & exercise

March 12, 2024 11:42 - 45 minutes - 41.7 MB

In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching

Episode 296. Managing stress, our biggest failures & the finitude of life

March 07, 2024 16:11 - 53 minutes - 49.9 MB

In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching

Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body

February 29, 2024 16:15 - 54 minutes - 50.8 MB

In this episode, Katie, Anna & Emilia answer client questions on aligning your career to your values; tips for coming back to normality after travelling; managing pain anxiety; advice for long term fat loss with a good relationship with food; fuelling for evening training; missing ovulation when dieting; giving up alcohol; shifting identity as someone who binge eats; managing triggers; knowing when to stop dieting; the fear of gaining weight when not tracking; advice for dealing weight weigh...

Episode 294. Healing your relationship with food for pregnancy

February 26, 2024 10:10 - 26 minutes - 24.1 MB

In this shared podcast between ETPHD & the first time mother by choice podcast, Emilia discuses some of the changes that may come with your relationship with food and body before and during pregnancy and discusses why it's so important to work on your relationship with food around this time. @etphd_coaching @emiliathompsonphd 1-1 coaching support Free resources

Episode 293. ADHD paralysis & burnout & getting to know yourself better

February 22, 2024 16:31 - 47 minutes - 44 MB

In this episode, Steph, Anna & Emilia answer client questions on tracking steps; being non confrontational with body comments; vitamin d recommendations; creating boundaries around comments that cause upset; managing your eating at times of crisis; getting to know yourself better; ADHD paralysis, RSD & burnout; vegetarian protein sources & requirements; glute programming & radical acceptance One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or ...

Episode 292. The fear of weight regain after fat loss

February 19, 2024 09:12 - 24 minutes - 22.7 MB

Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why. Work with us 1-1 to heal your relationship with food @etphd_coaching @emiliathompsonphd

Episode 291. Night shift nutrition & unsolicited dating advice

February 15, 2024 06:45 - 45 minutes - 41.8 MB

In this episode, Ros, Anna & Emilia answer client questions on self worth & body image; switching exercises around; night shift routines; when to start dating; finding your fashion style; in the moment tools for negative body image & tools to stop overeating One-to-one coaching spots open now - click here For free resources visit www.emilia.fitness @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @roslyngraynutrition

Episode 290. Morning optimism meditation

February 12, 2024 01:00 - 27 minutes - 25 MB

Meditation class recorded live for members of ETPHD monthly. Join to take part in live classes with Emilia here. @emiliathompsonphd @etphd_coaching

Episode 289. Endometriosis & your relationship with exercise

February 08, 2024 01:00 - 47 minutes - 43.8 MB

In this episode, Anna, Katie & Emilia answer client questions on the relationship between finding your voice & your food relationship; improving your relationship with exercise; supporting someone through an ADHD diagnosis; managing your endometriosis; skin health; the irrational pull towards a diet plan; not feeling the positives of HA recovery; feeling more confident in your body; learning to commit to the small things; One-to-one coaching spots open now - click here For more informati...

Episode 288. Menopausal fat loss, body insecurity & fattening foods

February 01, 2024 01:00 - 52 minutes - 48.7 MB

In this episode, Anna, Holly & Emilia answer client questions on true crime; fat loss during menopause; cycle recovery & letting go of aesthetic goals; judgement from others about weight gain; being stuck in a cycle of discontent; feeling like you’re losing control; coping with abusive relationships; managing the beige first trimester & fattening foods One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_...

Episode 287. Is dietary restriction ruining your health & progress?

January 29, 2024 08:22 - 37 minutes - 34.4 MB

In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet. @emiliathompsonphd www.emilia.fitness

Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy

January 25, 2024 16:01 - 42 minutes - 39.4 MB

In this episode, Anna, Georgia & Emilia answer client questions on eyebrows; the fear of other peoples’ comments; moving from knowing to believing; being on the receiving end of people pleasing; remembering to do the habits you set yourself; Emilia’s mess up; food preoccupation when restoring your cycle; NHS recommended weight change in pregnancy; building trust in yourself & others; trusting your gut & managing your emotions in the moment One-to-one coaching spots open now - click here ...

Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food

January 18, 2024 16:03 - 44 minutes - 40.9 MB

In this episode, Anna, Danai & Emilia answer client questions on tools to feel enough in the moment; not putting weight on weight loss compliments; moving on without fear of others; creating a cocoon of self care; periods when peri menopausal; managing hunger when it’s cold; supporting your childs relationship with food; allowing yourself breaks in the day; navigating buffets & second trimester training. One-to-one coaching spots open now - click here to apply or book a quick chat For more...

Episode 284. Peter Kay, soy & health & martyring ourselves in relationships

January 11, 2024 07:59 - 40 minutes - 37.5 MB

In this episode, Anna & Emilia answer client questions on Peter Kay & weight stigma; the importance of fluidity; dealing with the overwhelm of feelings that come up when you start improving your relationship with food; safety of soy; friends who talk about being skinny; gaining weight after HA recovery & seeing old friends; martyring yourself in relationships; hangxiety & being rational about weight. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_e...

Episode 283. Managing January diet talk & binge vs. overeating

January 04, 2024 16:22 - 46 minutes - 43.1 MB

In this episode, Anna & Emilia answer client questions on managing January diet talk; speeding up the process of healing your relationship with food; managing PMS; the difference between binge & over eating; eating when appetite goes with emotions; alternatives to creatine; our new year intentions & goals; supermarket overwhelm when trying to be healthy; the best thing about christmas For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

Episode 282. Dieting without binge eating, social anxiety & oral contraceptives

December 21, 2023 16:13 - 41 minutes - 38.5 MB

In this episode, Ros, Anna and Emilia answer client questions on alcohol & food for social anxiety, starting a diet after working through RWF issues, stopping overeating after work, protein oats, non negotiables for supporting fat loss without binge eating, going to bed hungry, learning the difference between boundaries & avoidance & oral contraceptives. For more information visit www.emilia.fitness or @ros_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

Episode 281. Self-soothing meditation

December 18, 2023 07:00 - 24 minutes - 23 MB

Emilia leads a self soothing meditation taken from a live class for the ETPHD monthly community. Details of the most compassionate group in fitness can be found here. @emiliathompsonphd

Episode 280. Ozempic, Oprah & optimal training volumes.

December 14, 2023 16:19 - 49 minutes - 46.2 MB

In this episode, Holly, Anna and Emilia answer client questions on ozempic & Oprah; book recommendations; comfort foods; focusing on goals when super busy; who & what changed our relationships with food; training reductions in HA recovery; minimum effective dose in training; overcoming the want to binge & hunger & fullness confusion. For more information visit www.emilia.fitness or @holly_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

Episode 279. How to have it all & avoid comparison as you do

December 11, 2023 14:16 - 21 minutes - 19.6 MB

How to have it all as a woman. And how to do so without getting stuck in comparison. A must listen if you struggle with comparing yourself to others, especially around the new year. @emiliathompsonphd www.emilia.fitness

Episode 278. Cold water immersion, improving your libido & nervous system regulation

December 07, 2023 16:03 - 50 minutes - 46.5 MB

In this episode, Katie, Anna and Emilia answer client questions on Taylor Swift, Christmas markets, the fear of feeling positive about weight loss, advent calendars and quality street choices, overeating even without restriction, cold water swimming, moving from a work to home headspace, tackling bad nutrition messaging & overcoming food fear. For more information visit www.emilia.fitness or @katie_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

Episode 277. PMS management guide

December 04, 2023 14:57 - 32 minutes - 30.3 MB

Your guide to reframing PMS through mindset, supplements, body image & mood. This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period) @emiliathompsonphd @etphd_coaching www.emilia.fitness

Episode 276. Disembodiment, flat bellies & overcoming chronic guilt

November 30, 2023 16:24 - 56 minutes - 52.7 MB

In this episode, Georgia, Anna and Emilia answer client questions on avoiding stress eating when studying, avoiding calories on labels, continuing healing after coaching has ended, exercise as escapism, incorporating mindful breathing around meals, overcoming a tense body, tips for consistency with habits, overcoming imposter syndrome, dieting after HA, how to stop feeling guilty, For more information visit www.emilia.fitness or @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching @an...

Episode 275. Bonus episode: guided implementation intention meditation

November 29, 2023 01:12 - 6 minutes - 6.1 MB

Visualisation begins at 1minute 36 seconds and is a 5 minute visualisation. I encourage you to do this every morning where possible. Implementation intentions are a tool we use at EPTHD coaching to support people in overcoming binge eating. @etphd_coaching @emiliathompsonphd www.emilia.fitness

Episode 274. Trauma & binge eating, PMDD & mindful eating icks

November 22, 2023 17:04 - 52 minutes - 48.9 MB

In this episode, Danai, Anna and Emilia answer client questions on self-reassurance when healing your relationship with food, the fear of losing motivation, changing from a place of self respect, re-introducing exercise after HA recoery, relapse in binge eating & trauma recovery, mindful eating icks, hormonal contraceptives and weight loss, mindless snacking, the fear of ruining progress over Christmas and socials, PMDD, creatine for women, the lack of why for doing the work & the importan...

Episode 273. How to successfully lose fat in January - starting now

November 20, 2023 13:43 - 24 minutes - 23 MB

Are you dieting into Christmas? Or holding off until the new year? How many of these mistakes are you making? www.emilia.fitness @emiliathompsonphd @etphd_coaching

Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships

November 15, 2023 17:09 - 53 minutes - 49.1 MB

In this episode, Anna, Bekka and Emilia answer client questions on accepting compliments; dealing with your boyfriends body comments; HA recovery time; not getting ahead of yourself when your cycle returns; boundaries around diet talk; scale weight relationships; moving away from tracking; always looking for more; unsolicited dating advice; hanxiety; avoiding resentment towards your partner around food; over boundaried world. For more information visit www.emilia.fitness or @bekka_etphdcoac...

Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice

November 13, 2023 13:00 - 34 minutes - 31.6 MB

Emilia rants about big podcast nutrition advice, 'personalised' nutrition, fasting during menopause & how to get better at recognising bad advice. @emiliathompsonphd @etphd_coaching www.emilia.fitness

Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage

November 09, 2023 16:05 - 54 minutes - 50.7 MB

In this episode, Anna, Steph and Emilia answer client questions on communicating nutrition misinformation, learning to trust yourself, being ‘too much’ in relationships, managing chronic injury, striking the balance between feeling your feelings and wallowing, healthful cutting out of foods, the fear of hunger, snackies, self-sabotage, dealing with weight gain around family, managing new years diet talk, the safety of comfort eating & the Zoe diet. For more information visit www.emilia.fitn...

Episode 269. 10 steps to honouring your hunger & fullness

November 06, 2023 01:00 - 28 minutes - 26.2 MB

Struggle to know when you're hungry, how to stop when you're full, and to trust your body? You need this episode - combining nutrition regulation, mindfulness, somatics and self-compassion, Emilia shares the ETPHD method way of learning to honour hunger and fullness. @emiliathompsonphd @etphd_coaching www.emilia.fitness

Episode 268. Destructive relationships, inner peace & face explosions

November 02, 2023 14:04 - 47 minutes - 44.1 MB

In this episode, Anna and Emilia answer client questions on navigating alcohol-based friendships; the guilt of not training; the fear of becoming unfit; night time routines; accepting aging; dealing with peoples’ opinions of your body; how to live a calm life; messy relationships; feeling lost in who you are; boundary setting & fear of rejection; anti-depressants & weight gain; life choice anxiet & being mindful in social situations. For more information visit www.emilia.fitness or @emilia...

Episode 267. Comparing your life stages to others & removing shame

October 30, 2023 01:00 - 47 minutes - 43.6 MB

In this episode, Anna and Emilia answer client questions on eating when you’re not hungry, knowing when to push yourself with depression, managing stress, how to get everything done, removing the shame & guilt around your body, body dysmorphia, eating to fullness in snacks & meals, self-punishment in feelings of failure, over-snacking, comparing your life stage to others & stopping rumination. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoa...

Episode 266. Intermittent fasting, the perception of busy & birthday blues

October 26, 2023 12:00 - 46 minutes - 43.2 MB

In this episode, Katie, Anna and Emilia answer client questions on being unable to cry, intermittent fasting, breathwork, managing ADHD overeating after meds, birthday blues, making friends as an adult, the joy of food & managing life when it’s manic. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @katie_etphdcoaching

Episode 265. Comfort meditation

October 23, 2023 13:55 - 28 minutes - 26.2 MB

30 minute meditation session focused around finding comfort in the shift of the seasons, especially useful if you struggle with unhelpful comfort eating. We talk about the differences between shadow and true comfort. This class was taken from an ETPHD monthly class - get weekly meditation and yoga sessions delivered by Emilia and Roslyn and access to the entire ETPHD community for a really accessible investment www.emilia.fitness/etphdmonthly @emiliathompsonphd

Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination

October 23, 2023 04:00 - 53 minutes - 49.8 MB

In this episode, Steph, Anna and Emilia answer client questions on navigating calories on menus, night eating, the guilt of bottomless brunch, our 5 year plans, ditching your step count, revenge sleep procrastination, always being injured, mindless gazing & overeating after eating out, feeling undeserving of weight loss, yoga weekends & knowing when you’re ready to finish coaching. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @step...

Episode 263. What do you want to be known for, cortisol & weight loss

October 19, 2023 15:06 - 51 minutes - 47.4 MB

In this episode, Georgia, Holly, Anna and Emilia answer client questions on being the ‘fit one’, dressing for style vs comfort, migraine cravings, pulling focus back in recovery, blood glucose management in disordered eating recovery, boosting your mood, cortisol & weight loss, book recommendations, fear of the future & the effort of healing your relationship with food. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoac...

Episode 262. Neurosomatic coaching & why we all need it.

October 16, 2023 04:00 - 41 minutes - 38.8 MB

Katie & Emilia introduce the much needed world of neurosomatics and highlight how it will help you overcome disordered eating, and Katie takes you through a neurosomatic practice. @katie_etphdcoaching @emiliathompsonphd @etphd_coaching www.emilia.fitness

Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord

October 12, 2023 15:07 - 53 minutes - 49.3 MB

In this episode, Danai, Anna and Emilia answer client questions on satiety after COVID, grief & anger at how you’ve treated your body, somatic work, scaring or improving awareness as a PT, navigating a never ending to do list, keeping foods out the house, stress & body fat stores, causes of irregular periods, best time to train, fasting after ED recovery, death row meals, resistance to eating mindfully. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @ann...

Episode 260. The guilt of rest & taking time off.

October 09, 2023 04:00 - 28 minutes - 26 MB

Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. For more information: www.emilia.fitness @etphd_coaching @emiliathompsonphd

Episode 259. Losing your sense of self & what our stories might teach you

October 05, 2023 15:05 - 53 minutes - 49.3 MB

In this episode, Bekka, Anna and Emilia answer client questions dieting phases; the difficulty of rest; losing your sense of self when working on your relationship with food; our hardest & most important things when improving our own relationships with food; dieting when binge eating; anticipatory binge eating before dieting; using dichotomous language within a good relationship with food; treating yourself with food; novelty vs. Joy around food; talking to family & friends about your heali...

Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.

September 21, 2023 15:03 - 48 minutes - 44.5 MB

In this episode, Ros, Anna and Emilia answer client questions on non negotiables vs. rules; being hungry at socials; the need to be ‘full’ when stressed & challenged; overthinking vs. processing; whoop bands; fear of relapse; struggling with motivation to train when your diet isn’t great; boundaries vs. restrictive mindset; hunger & the heat; peri-menopause supplements; the importance of regular eating; fasting as women. For more information visit www.emilia.fitness or @emiliathompsonphd @e...

Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom.

September 18, 2023 04:00 - 45 minutes - 42 MB

In this episode, Anna and Emilia answer client questions on training your taste buds after restriction; step counts and hypothalamic amenorrhea; navigating comments on your body; Emilia’s rolls; nitpicking photos; spicing up your sex life & staying motivated through your journey. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

Episode 256. Slow metabolisms, collagen supplements & cinnamon buns.

September 14, 2023 15:11 - 55 minutes - 50.9 MB

In this episode, Holly, Anna and Emilia answer client questions on keeping calm and carrying on, slow metabolisms & metabolic damage, managing impulsive behaviour around food, worrying about the impact of binge eating on health, body checking, collagen & greens powders, babybell uses & replacing donuts with self-soothing behaviours. For more information visit www.emilia.fitness or @emiliathompsonphd @Anna_etphdcoaching @holly_etphdcoaching

Heal your relationship with food - the ETPHD team podcast

Episodes