Heal your relationship with food - the ETPHD team podcast artwork

Episode 7. The ETPHD team podcast.

Heal your relationship with food - the ETPHD team podcast

English - April 24, 2020 07:57 - 38 minutes - 35.4 MB
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Previous Episode: Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating
Next Episode: Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.

In this episode, Emilia, Louis and Anna chat about the restaurant that burns calories, the balance between self compassion and being lazy and finding self-worth away from the scales.