Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating
Heal your relationship with food - the ETPHD team podcast
English - April 21, 2020 14:34 - 1 hour - 61.8 MBNutrition Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Part 1 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.