Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.

Heal your relationship with food - the ETPHD team podcast

English - May 07, 2020 14:23 - 1 hour - 100 MB
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Previous Episode: Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.

Next Episode: Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.

COFIT-19 panel discussion with Emilia. She was joined by Simon (brains behind COFIT), Real Jayne Nutrition and Coach Big Nick to discuss the changes around the menstrual cycle and how this relates to nutrition and training.