Embracing Human
127 episodes - English - Latest episode: 12 months ago - ★★★★★ - 10 ratingsWelcome to Embracing Human, a podcast to remind you that you are NOT broken and in need of fixing, but simply human. Hang on - beautifully human. And as a human, you probably face challenges and obstacles, am I right?I'm your host, Taryn Raine, founder of the Remote Yogi. It's my intention with this podcast to help you feel better physically, mentally, emotionally, and spiritually. Together, we'll figure out what it is to Embrace Human.Let's do this!
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Episodes
Find Your Half Year Reset with Journaling Exercises
July 20, 2021 11:00 - 30 minutes - 21 MBCan you believe we are just over halfway through 2021? I don’t know about you but I was really feeling the need for a midyear reset to refocus on my goals. I'm so grateful that a friend sent me the video from Struthless on his Half Year Reset method and the workbook that goes with it. This isn't a simple journal exercise, but one that takes some time and effort. Believe me - it's worth it. This helped me to not only reset my priorities for the rest of 2021, but I was also able to celebrate...
How Can You Dream Bigger in Life & Business w/ Rose Mystica
July 06, 2021 16:00 - 48 minutes - 33.1 MBAre you allowing yourself to visualize a grand plan for your life and business? Can you bring back your childlike imagination to dream even bigger? Rose Mystica is the amazing business owner of Ensiklo Musica and a talented musician who is always trying new things. Even throughout the pandemic, Rose has continued to expand her business, launch her first single on Spotify, and prioritize building a life she loves. Rose shares her inspiring story of hustling for music students in school park...
How to Embrace Uncertainty and Lack of Control
June 29, 2021 15:00 - 25 minutes - 17.3 MBUncertainty in this life is pretty much guaranteed, so why do we fear the unknown so much? Many of the women in my Facebook group have asked for tips on navigating the unknown and how to release your desire to control everything. This week's podcast episode is a recording from a quick workshop I held live in that group - Remote Yogis Worldwide. As humans, so much of our lives are unknown and out of our control, so learning how to master this skill is paramount to your wellbeing. This is a ...
Transform Your Life in the Face of Adversity w/ Carolyn Colleen
June 22, 2021 11:00 - 53 minutes - 36.5 MBHave you experienced trauma in your life and suffered from cycles of abuse? In today's episode, Carolyn gracefully shares her story. Moving from an abusive childhood, to an abusive relationship, escaping and living in poverty as a young mum. Carolyn shares how she was able to transform her life 5 minutes at a time. We discuss sensitive topics whilst we talk about: How to move oneself out of the lowest point of your life Taking FIERCE action to transform your life, a 6 step process Livi...
Be Courageous in your Career w/ Kate Hutson
June 08, 2021 11:00 - 54 minutes - 37.6 MBAre you ready to stop playing small and accelerate your career growth? Toady we have Kate Hutson with us talking all things female empowerment. She gives plenty of practical advice in how to have courage and confidence in the work place and really move forwards. She breaks down: Defining your own version of success and how to reverse engineer the road map The play of energy, identity and behaviour in creating the career growth you want The difference between confidence and courage and...
Pedestals Can Be Dangerous; Knock 'Em Down
June 01, 2021 11:00 - 26 minutes - 18.5 MBI'm going to take a wild guess that you've placed someone on a pedestal at some point in your life. You know how that looks - when think someone is much better, cooler or hotter than you. Or it can also be a sense of idolizing someone you look up to or believe in. What's the problem with pedestals? They create a sense of separation. When someone is better than or less than, we're not operating from the same playing field - which isn't true. This pattern increases self doubt and insecuritie...
Healing from Toxic Relationships w/ Danielle Ingenito
May 25, 2021 11:00 - 48 minutes - 33.1 MBLadies, how many of you have found yourself broken and burnt out from a toxic relationship? The path to healing from toxic relationships can be long and hard to do it alone, there is so much to navigate, but thankfully we have today's wonderful guest Danielle Ingenito share her expertise and guidance to recovery. We talk all things: What a toxic relationship actually is; how to define and recognise it How to heal from a toxic relationship - an incredible 5 step process Why energy heal...
Self Forgiveness is a Pathway to Growth and Peace
May 18, 2021 15:00 - 31 minutes - 21.8 MBDo you practice self forgiveness? Or are you feeling stuck in the belief that there are some things you can't forgive yourself for? In today's episode, I'm sharing my own journey with self forgiveness and the bumpy road I took to repairing the relationship with myself. There have been many things I struggled to forgive myself for - bad relationships, financial troubles, and shameful decisions, but I've learned that holding a grudge didn't help me grow. In this episode, I share: How to rec...
Recognising & Recovering from Burnout w/ Alice Merron
May 11, 2021 11:00 - 1 hour - 40.8 MBFeeling constantly tired and exhausted is not just 'the way it is'. Quite often these are symptoms of burnout that we as a society have normalized. In today's episode, Alice Merron shares her extreme story of burnout and what you need to know to prevent it, navigate it, or recover from it. Tune in to hear more about: The physical and emotional signs of burnout Corporate culture and normalizing symptoms of burnout Expectations we unknowingly place on ourselves that contribute to burnout...
Identifying Self Betrayal and What To Do About It
May 04, 2021 11:00 - 30 minutes - 21 MBIt hurts so much when other people betray us, yet so often we betray ourselves without even realising it. In today's episode I share plenty of examples from my own personal life as I discuss: What self-betrayal actually is and the countless ways it shows up How easy it is to sugar coat things and ways to overcome that A formula for recognising when self-betrayal is happening 3 steps to consider when you notice patterns of self-betrayal happening How we can learn from past experiences ...
Landing Your Dream Job w / Kelly Barnard
April 27, 2021 11:00 - 51 minutes - 35.1 MBResearch shows women have to see themselves in 100% of the requirements to apply for a job, whereas men will see themselves in only 50% and apply. That's the sad reality on paper. Women count themselves out of the job race before it's even begun. Let alone believe in themselves enough to land their dream job. Kelly Barnard is doing incredible work to change that. In today's episode Kelly dives deep into practical advice around job searching and the mindset shifts required to get that dre...
Shedding the Need to be a Good Girl
April 20, 2021 15:00 - 38 minutes - 26.6 MBHolding up the desire to be a “good girl” exhausted me throughout most of my life, until I decided it was no longer something I needed to care about. My story is deeply connected to my roots in the church and what it taught me as a child. Through the lessons I learned at that age, I took on a lot of shame and judgment. It led me to a lot of self loathing and self-harm. Even more shocking, I still find that my childhood faith still impacts how I play small as an adult. While my experience ...
The Power of the Subconscious Mind w/ Selina Smith
April 13, 2021 11:00 - 1 hour - 42.9 MBDid you know that between 80 - 95% of the decisions we make and actions we take are driven by the subconscious mind? That's a lot! So if you're feeling stuck in any area of your life, or unable to move forwards in the way you would like, it's time to take a look at those subconscious patterns that may be holding you back. In today's episode Selina shares her magic around subconscious beliefs. We discuss: Understanding the subconscious mind - the collective of all that is us How progra...
How to Work with Goddess Energy & Archetypes
April 06, 2021 17:00 - 36 minutes - 25.1 MBBy now, it feels like everyone is talking about goddess embodiment and feminine archetypes. Are you curious about what that even means? In my years of spiritual and personal development, I've found many different tools and modalities to help me connect with the greater parts of myself. Goddess work has been a big part of that and something I use to help my clients embody more confidence, self belief, and inner power. Goddesses and archetypes offer stories and characteristics that we can lo...
Reclaiming Pleasure & Desire w/ Kelley Bode
March 30, 2021 11:00 - 51 minutes - 35.6 MBAre you ready to reclaim PLEASURE and DESIRE? So often these words bring up resistance, especially for women. We've been taught they are 'bad' or 'wrong'. And even if we haven't sometimes it's hard to fully step into them. Thankfully, we have our very own pleasure witch, Kelley Bode, here to talk us through all things pleasure! In today's episode we discuss: How to reclaim, and stand firm in our desires Feeling the full expression of our emotions and why the hard times are inextricabl...
How to Find Your Inner Compass w/ Jackie
March 23, 2021 11:00 - 57 minutes - 39.6 MBDo you ever feel disconnected from who you are or what you actually want? Jackie fully relates! Today's episode is a bonus! This is a recorded live conversation with my past client, Jackie, who shares her journey to find her own inner compass. Through the work we did together and the path she's continued on her own, Jackie is clear on her desires, what makes her happy, and is no longer settling for less. We chat about SO many things in this episode, including: How to get clear on your des...
Conversations With My Anxiety Brain
March 16, 2021 11:00 - 32 minutes - 22 MBWould you like to have an honest look into the workings of my anxiety brain? I'm currently navigating the world of dating again, and you can be sure my anxiety diva likes to show up there! I know many of you guys will relate, and so in today's episode I get really open and honest about how I talk myself through these episodes, what I've learnt in relating to my anxiety brain and the best advice I can give you for navigating it. Join me to chat more about: My 'anxiety diva' - a term I lo...
Calling Upon our Intuitive Gifts w/ Angelica Pascone
March 09, 2021 12:00 - 54 minutes - 37.4 MBDo you ever feel like intuition is a word that you hear a lot, but you're never quite sure what it actually means or how it shows up? In today's episode I am joined by the new-mom and intuitive coach Angelica Pascone. She brings amazing clarity to the concept of Intuition, how we all have access to it, and practical exercises to develop it. Join us in our heart-to-heart conversation where we discuss: What intuition really is and the different ways it shows up How to tap into the intuiti...
Productivity Does Not Define Your Worth
March 02, 2021 12:00 - 28 minutes - 19.5 MBIf something devastating was to happen to you and you were bedridden for a long time, how would you feel about yourself? If you had to rely on other people taking care of you and you weren’t able to do much, how would you feel about you? These are some of the big questions we dive into in today’s episode to really take a look at our flawed, and often hidden beliefs, around productivity and our worth. Listen in to find out more about: Identifying how our feelings of worthiness are attache...
Finding Your Place in the Money World w/ Krystal Pino
February 23, 2021 12:00 - 51 minutes - 35.5 MBAre you bored of hearing traditional money advice that just doesn't seem to fit you or your circumstances? Then today's episode is for you. I chat with Krystal Pino, who gets super honest and real about her own financial decisions as an entrepreneur, that go against most standard financial advice (and she's a financial expert!). I hope you'll feel just as validated and comforted as I did hearing that sometimes taking risks and leveraging everything you have is an act of necessary bravery....
Boundaries Are a Form of Self Love
February 16, 2021 12:00 - 37 minutes - 26 MBYes, everyone's (not so) favourite topic, Boundaries! Setting boundaries can definitely feel uncomfortable for many of us, especially for people-pleasers such as myself, but it doesn't have to be. In today's episode I talk about why boundaries are so important for our relationships, for ourselves and also for others. I get down into the details of exactly how to create them and word by word sentences you can use to communicate them whilst coming from a loving and kind space. In this ep...
S3 E4 - Showing Up & Taking Ownership For Your Life w/ Callum Hardingham
February 09, 2021 12:00 - 52 minutes - 36 MBWhat is your relationship with ownership in your life? Are you aware of how much you can influence what happens next? We dive into some powerful ideas, mindset shifts and ways to become a true leader in your own life, and that of others. Callum is a Leadership & Mindset Coach, here to equip you with your most powerful self-leadership tools. If you want to radically evolve your career and let your passions, gifts, and sense of purpose come to life, you're in the right place. Get ready to i...
S3 E4 - Show Up With Ownership For Your Life w/ Callum Hardingham
February 09, 2021 12:00 - 52 minutes - 36 MBWhat is your relationship with ownership in your life? Are you aware of how much you can influence what happens next? We dive into some powerful ideas, mindset shifts and ways to become a true leader in your own life, and that of others. Callum is a Leadership & Mindset Coach, here to equip you with your most powerful self-leadership tools. If you want to radically evolve your career and let your passions, gifts, and sense of purpose come to life, you're in the right place. Get ready to i...
I'm Not Your Savior.... and Other Embarrassing Confessions
February 02, 2021 12:00 - 31 minutes - 21.9 MBOh goodness! Ready for some personal confessions? In this episode, I'm sharing some epic humanness and embarrassing lessons I've had to learn in the last few years. First, I invite you to stop using productivity as a way to feel self worth. I've been there and it's exhausting! The hardest confession this episode? That I used to have serious savior mentality. I grew up believing it was my job to save everyone - to save my friends, my family, random strangers, you... Not only was it leading...
Are you lazy or honoring your needs? Powerful conversation with Jennifer Madrid
January 26, 2021 12:00 - 58 minutes - 39.9 MBStep into some serious self acceptance today in this powerful chat with Jenn, where we honor where we're at and discuss ways to grow into our worth and joy. Jennifer Madrid, is a Business Strategist turned Business Coach and the Creator of She Vibes High, a platform for female activation. Jennifer is on a mission to have conscious leaders claim their gifts and life experiences to fuel and monetize an intentional online business. To learn how to shift from reactive to proactive CEO, access ...
Here's Your Permission Slip to Prioritize Joy
January 19, 2021 12:00 - 34 minutes - 23.9 MBWe're back with Season 3! And in true Embracing Human fashion, I'm getting real with y'all today on the struggles I've had over the last few months. It's been heavy, right? I've been feeling some depression and burnout that brought out all my humanness recently. So, this last week, I decided it was time for a change. I gave myself permission to focus on JOY and I'm so excited to invite you to join me today. In this episode, I share the steps I took to make joy a priority in my life and how...
S2 E25 - How to Rebel Against Playing Small
October 13, 2020 11:00 - 50 minutes - 34.5 MBAre you ready to stop playing small? Ready to embrace the whispering of the wild, rebellious spirit within you? I'm here for that! It's the final episode of season two and I'm feeling really sassy about this one. I've been heated up and turned on lately by the energy of rebellion, of going against societal norms, of being true to YOU. That's what I'm talking about today. In this episode, I break down: What it means to play small How to identify when you're playing small Ways to stop pla...
S2 E24 - The Power of Female Friendship w/ Hannah Brown
October 06, 2020 11:00 - 1 hour - 47.9 MBWhat could you accomplish if you had a power posse of lady support cheering you on? I've brought on one of my biggest supporters, dear friend, and business collaborator, Hannah Brown, to share her beautiful lessons with female friendship. Hannah, also known as The Butterfly Coach, is a Digital Creator and Mindset Coach. In 2019, Hannah ditched her ten year marketing career, leaving the 9-5 behind for a new life as a digital nomad and set sail to Bali. Now Hannah coaches females through her...
S2 E23 - Focus on Feeling Good for Your Guidance System
September 29, 2020 11:00 - 36 minutes - 25.1 MBLeaning into what feels good can be a foreign concept for many of us. There is often an underlying fear that if we give into feeling good that we will become indulgent and lazy. I used to think the same thing but have found that the results are quite the opposite! In this episode, I share personal stories and advice on how to use feeling good as our guidance system. Tune in to learn: Myths of leaning into feeling good The key of slowing down and tuning in Finding the balance of pleasu...
S2 E22 - Clear the Blocks to Your Six Figure Dream Life w/ Elaina Ray
September 22, 2020 11:00 - 1 hour - 41.8 MBDo you ever feel like there is something holding you back? You take a few steps forward and then a million back? Well I can totally relate, which is why I invest in incredible coaches such as Elaina Ray to get unstuck. Elaina Ray is a Business Coach and Intuitive who helps lightworkers build 6-figure businesses without burning out. She has a background in Fortune 100 business consulting, spiritual healing, and 5+ years of coaching experience. In this episode, we chat about Elaina's story o...
S2 E22 - Clear the Blocks to Your Six Figure Dream Life w/ Elaina Ray
September 22, 2020 11:00 - 1 hour - 41.8 MBDo you ever feel like there is something holding you back? You take a few steps forward and then a million back? Well I can totally relate, which is why I invest in incredible coaches such as Elaina Ray to get unstuck. Elaina Ray is a Business Coach and Intuitive who helps lightworkers build 6-figure businesses without burning out. She has a background in Fortune 100 business consulting, spiritual healing, and 5+ years of coaching experience. In this episode, we chat about Elaina's story o...
S2 E21 - How to Make Decisions as an Overthinker
September 15, 2020 11:00 - 43 minutes - 30.2 MBDo you find yourself struggling to make a decision? Anxious you'll make the wrong choice and end up feeling stuck? Trust me, I get it. There is a lot of fear around making the wrong choice which tends to come from the fear around wasting time or money. This keeps us in indecision which leads to even more anxiety and overthinking. In this episode, I share personal stories where I put into practice my decisions making tools and the thought process behind it. Tune in to learn my 4 tips on h...
S2 E20 - How to Rise After a Breakup w/ Sophia Le Page
September 08, 2020 11:00 - 1 hour - 41.7 MBCan you use your breakup or divorce as a way to transform your own life and step into your higher self? You betcha! Sophia Le Page is known as the Makeover Queen and is a Speaker & Luxe Life Coach passionately dedicated to helping newly single women live luxuriously, makeover their lives and claim their big desires. In this episode, we chat about our own divorce experiences and the growth Sophia went through after cheating on her first husband. She shares so many powerful lessons around h...
S2 E19 - How to Define Your Own Version of Self Care
September 01, 2020 11:00 - 30 minutes - 21 MBWhen you think of self care, what do you picture? Probably commercialized luxury products and bubble baths that only present a small fraction (if at all) of what self care is truly about. Self care is the act of honoring your needs, but sometimes it takes a bit of practice to know what your needs are. Try asking yourself: What is my body asking for right now? Is my mental health needing anything? How can I support my emotions right now? Is my spirit/soul craving anything? In this episo...
S2 E18 - Healing Your Sexual Shame & Enjoying Pleasure w/ Erin Kyna
August 25, 2020 11:00 - 1 hour - 48.1 MBDo you ever feel uncomfortable about sex or talking about sex? Get ready to blush during today's episode. Erin Kyna is a globally-recognized transformational teacher, leader, healer, yogi, and certified life coach hailing from Australia. Her soul focus is helping others turn fear into freedom through love and empowerment. On her world travels, she has collected tools, mentoring, techniques, and modalities from spiritual leaders to modern scientists, combining to serve ...
S2 E17 - How to Upgrade Your Money Mindset and Release Shame
August 18, 2020 11:00 - 46 minutes - 31.8 MBDo you find yourself stressed or thinking about money pretty often? Or you always feel like there's not enough? For a lot of us, we have false beliefs about money that are holding us back from our potential abundance. We actually discourage money from entering our bank accounts because of our attitudes towards it. I used to be the same! In this episode, I share really intimate stories about my own struggle with money. I had a lot of shame that needed to be released around debt and my past....
S2 E16 - Accessing the Self Through Creativity w/ Roel Cruys
August 11, 2020 11:00 - 1 hour - 45 MBAre you craving more creativity in your life? Or do you want to be more connected with yourself and others? In this episdoe, I'm joined by Roel Cruys, a Tahiti born, globally raised, Dutch national with a shot of Indonesian blood coursing through the veins. As a kid, Roel found joy in imagining worlds of dinosaurs and galaxies - and wasted plenty of trees putting those stories under the forgiving eyes of whoever happened to be in his vicinity. To Roel, to embrace being human means to embr...
S2 E15 - How to Stop Feeling Stressed About Time
August 04, 2020 11:00 - 30 minutes - 20.7 MBBe honest for a moment - how often do you complain about being too busy or not having enough time? We've someone forgotten that WE are the masters of time. By changing our attitude towards time and making some shifts in how we manage it, it stops feeling so stressful. You can remember that time is a stretchy concept and one that you can use to your advantage to feel like you have much more of it. In this episode, I share: How to change your attitude and language towards time. Ways to kee...
S2 E14 - Getting Comfortable with Anxiety and Emotions w/ Kieran Hedley
July 28, 2020 11:00 - 1 hour - 45.3 MBDo you often run from your hard emotions, like stress, anxiety, or sorrow? Today's guest, Kieran Hedley, chats with us about the importance of sitting with these uncomfortable emotions. Kieran is an anxiety coach from New Zealand. His own experiences with anxiety and depression propelled him into learning more deeply about the creation of this common and variant experience. In the studies and teachings Kieran has undergone, he has learnt to work with people in a transformative way through ...
S2 E13 - A Practical Guide for Chakra Balance
July 21, 2020 11:00 - 41 minutes - 28.7 MBFeeling a bit unbalanced in your life? Do you feel like you are struggling to connect with certain elements? Have you ever considered balancing your chakras? I know, it may sound a little woowoo, but hear me out! Understanding the chakras and the characteristics of each one can help you discover a lot about yourself and areas of your life you may want to focus on. Chakra is sanskrit for “wheel” and is regularly depicted as spinning, colored wheels of energy. A chakra is an energy center i...
S2 E12 - Supporting Friends Through Mental Illness and Hardship w/ Sara Silverstein and Victoria Evans
July 14, 2020 11:00 - 1 hour - 43.7 MBHow can we support our friends and people we love when they're going through hardship? Is there a way we can communicate our own needs when we're dealing with mental illness? Today's episode is a conversation between some of my friends, Sara Silverstein and Victoria Evans. While we're all thought leaders in our own industries, we still deal with our own struggles and how to navigate hard times without our relationships. We all share our own ways of giving or receiving support, communicatio...
S2 E11 - Guide to Overcoming Fear {Workshop Style}
June 30, 2020 11:00 - 37 minutes - 25.6 MBReady to stop letting fear run your life? Wouldn't it be nice to live in a state of joy, love, or abundance? This podcast episode is a little different. I'm running it workshop style! In this training, I want to show you how to actively take steps to choose feelings of love rather than feelings of fear. I'll walk you through what it looks like to live in fear and how it holds us back. Then, we will see all that is possible when we live in love. I chat about identifying fears and false be...
S2 E10 - Stop Doing, Start Slowing Down w/ Kayla Arnold
June 23, 2020 11:00 - 58 minutes - 40.1 MBFeel like it's hard to slow down? Oh, we relate! Today's guest, Kayla Arnold, is a Yin Yoga teacher, breathwork practitioner, and creative entrepreneur who used to be addicted to doing. In simplest terms, her work invites people to create, connect and explore. Her brand, Passion Pilgrim, brought her on a creative adventure from finding the stones + learning how to polish them, to providing jobs to local villages and sharing the stories of the people involved in the creative process. In t...
S2 E9 - Stop Chasing Perfectionism and Choose Worthiness
June 16, 2020 11:00 - 39 minutes - 26.8 MBHave you ever identified as a perfectionist? Have you noticed the ways it holds you back? This episode is to help you stop feeling insecure so you can chase after what you really want. The thing is, perfectionism really hinders us from being about to move forward with what we want. When we don't feel worthy, we'll always downgrade our ability to EARN, love, grow, etc. In this episode, I chat about: the three categories of perfectionism how to identify where these belief patterns come fro...
S2 E8 - How to Enjoy a Delicious Life w/ Julia Panchkowry
June 10, 2020 10:00 - 55 minutes - 38.4 MBReady to rethink your ideas on dessert? Our guest today, Julia Panchkowry, is here to remind you of the importance of enjoying life, loving your body, and laughing your way through the stumbling path of entrepreneurship. Julia is the founder and CEO of The Banana Warrior, a vegan health food brand that specializes in plant based desserts, mainly banana bread! The Banana Warrior began three years ago and is based in Bangkok, Thailand, with plans to expand. Julia has always been deeply passi...
S2 E7 - How to Add More Calm to Your Day
May 26, 2020 11:00 - 43 minutes - 29.7 MBIs one of your biggest desires to feel more calm? You're not alone! Every week, I chat with people all over the world who are seeking that elusive feeling of calm, turning to yoga and meditation as a way to get started. Which is a great start! In this episode, I'm sharing: Simple tasks you to do to find calm each day Ways to create a calm environment Questions to explore in order to feel more calm on a regular basis Grab your spot in my Stress & Anxiety Toolkit to get all my tools, inc...
S2 E6 - Realizing Your High-Power, Dream Career Is Empty w/ Aishwarya Balaji
May 19, 2020 11:00 - 56 minutes - 39.1 MBDo you ever feel like you're chasing after the perfect, dream career and still feel a lack of meaning? Or a drive for external validation that leaves you exhausted? Today's guest, Aishwarya Balaji, is a successful Silicon Valley entrepreneur turned imperfection coach. She helps high achievers release perfectionist tendencies to lead fuller more satisfied lives. She also runs a startup consultancy that focuses on helping entrepreneurs build successful companies that are aligned with their pe...
S2 E5 - How to Be Consistent and Keep Habits
May 12, 2020 11:00 - 45 minutes - 31.1 MBDo you struggle with consistency or building habits? Don't worry; it's normal. I'm regularly asked how to create a consistent fitness routine or what tips I have for sticking to personal development habit, such as journaling. The problem with creating consistency is that we tend to set ourselves up for failure (I'll show you how). In this episode, I share about: creating simple and realistic habit expectations tips for making consistent, easy choices to stick to your habits ways to stay...
S2 E4 - Start Your Own Self Care Revolution w/ Rory Callaghan
May 05, 2020 10:00 - 49 minutes - 33.7 MBDoes your life need a self care makeover? Or maybe a complete revolution? Today’s guest, Rory Callaghan has a clear vision, to be part of creating Blue Zones globally, working towards good healthcare for all people at all ages, regardless of birth right. He works to create a platform for human centric health and wellbeing; a collaboration where SelfCare leaders share their wisdom openly and freely in the benefit of humankind. Selfcare is learning to take ownership and take care of ourselve...
S2 E3 - How to Take Control and Release Uncertainty
April 28, 2020 11:00 - 42 minutes - 29.4 MBHow do we deal with this overwhelming feeling of uncertainty? Life sort of feels like it's spinning out of control right now or not moving at all, right? We're all feeling that panicked feeling of nothing being certain, not knowing how long this chaos will last and feeling the helplessness of not being able to do anything about it. Listen, there’s LOTS of things about life that simply ARE out of our control. The trick is to focus on what you CAN control and to use psychological hacks to ov...