Ep 15 - The Power of Breath w/ Sara Silverstein

Have you ever experienced the power of breath? My guest today, Sara Silverstein, is an incredible breath work teacher and someone that you instantly want to be friends with.

Sara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in Corporate America. 

Her journey has been vast and colourful. She loves with her whole heart and emphatically holds space for every soul she meets.

In this episode, we discuss:

The power of breath for health and transformationUnconditional self love and acceptanceBeing a dating disaster and laughing it offCommunicating mental health needs with friends

Keep up with Sara at @sarasilverstein on Instagram and check out the powerful work she's doing at http://www.sarasil.com/.

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to [email protected] and I'll share them at the end of our upcoming episodes. 

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