Embracing Human
127 episodes - English - Latest episode: 12 months ago - ★★★★★ - 10 ratingsWelcome to Embracing Human, a podcast to remind you that you are NOT broken and in need of fixing, but simply human. Hang on - beautifully human. And as a human, you probably face challenges and obstacles, am I right?I'm your host, Taryn Raine, founder of the Remote Yogi. It's my intention with this podcast to help you feel better physically, mentally, emotionally, and spiritually. Together, we'll figure out what it is to Embrace Human.Let's do this!
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Episodes
Activate Your Inner Badass to Move Through Fear - Workshop
May 09, 2023 17:00 - 1 hour - 42.1 MBThis is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams. And it was pretty popular, so I thought I would share it with you here. In this episode, I share: Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life. How to build a resilient mindset that turns fear into fuel for growth and he...
Sneaky Ways Anxiety Can Show Up
May 03, 2023 20:00 - 37 minutes - 26.1 MBOur brains are so damn clever - and they're really good at hiding our anxiety and overthinking... One of the best things I’ve ever done for my mental health was identifying when my anxiety brain is doing the talking. You see, our anxiety is generally built upon thought patterns that run on autoplay and aren’t our true thoughts. The more you can recognize it, the easier it is to shift the pattern. Similarly, our behaviors can shift in subtle, sneaky ways when anxiety is creeping back into o...
How to Go After What You Want (psstt, it's not discipline)
April 04, 2023 11:00 - 34 minutes - 24 MBLacking discipline and willpower? Join the club! Perhaps the reason you're not going after what you want has little to do with discipline and a lot more to do with how you're taking care of yourself. And more specifically, how you're taking care of your nervous system. This is what I'm sharing today, the importance of taking care of your nervous system, followed by the steps to go after what you want: Get clear on what you desire and make sure it's aligned on a soul level. Sit with your...
The Greatest Trick That Eased My Self-Doubt
March 14, 2023 11:00 - 26 minutes - 18.4 MBDoubting myself used to be the daily ritual that blocked me from going after so many things I desired - through procrastination, overthinking, or just straight-up ignoring what I wanted (because it felt easier). Today, I'm sharing how I shifted from insecurity to being an advocate for self-belief. As we dive into the topic of self-doubt, I share: Ways self-doubt might be showing up for you (sometimes, it's sneaky) Releasing the judgment around personal fears What to do when self-doubt c...
Exes, Best Friends, and Business Partners? How We Do It w/ Connor McCreesh
March 07, 2023 14:00 - 1 hour - 54.8 MBIs it possible to stay friends with your ex? What about running a business with your ex? Whelp, that's what Connor and I have been doing for the last few years, and don't plan on changing that any time soon. In this episode, we share how we transformed our relationship from romantic to the loving friendship and supportive partnership we have now. We are still committed to our relationship - it just looks really different now. Some of the topics we discuss: Starting a business together and...
The Secret to Feeling More Joy w/ Laura Isabella Machny
February 21, 2023 14:00 - 55 minutes - 37.9 MBWe all want to feel more joy and happiness in our lives, but it seems to be fleeting or intangible. My guest today is sharing exactly how we can enjoy greater levels of joy on a daily basis! Laura Isabella Machny is a Spiritual Life Coach, Tantra Teacher, Reiki Energy Healer, and Joy Goddess helping spiritually awakening women step into their own innate power, self-love, and pleasure so that they can gain momentum and achieve what they want in love and life. Her bigger mission is to help ...
Dating and Intimacy with Self Belief Upgrade
February 14, 2023 12:00 - 36 minutes - 25 MBIn honor of Valentine's Day, I'm sharing some of the big lessons I've learned in the last decade of dating, including all the ways I used to get it wrong. As an anxious attachment type, I would do crazy things while dating - putting on lots of masks, over-giving with serious mom energy, and clinging to those I slept with. It wasn't pretty, but the worst part was my lack of communication and awareness of my own needs and desires while dating. Now, after years of working on my anxiety and se...
Amazing Relationships Using Simple Tools w/ Eri Kardos
February 07, 2023 12:00 - 54 minutes - 37.7 MBWe all want loving relationships, but it turns out, few of us learned healthy relationship tools as we grew up. My guest today, Eri Kardos, is the founder and lead coach of Relearn Love, LLC. Eri's specialty is helping people elevate their relationships for deeper, more intimate, and fulfilling connections. Her science and somatic-based methods spark old and new passion, take you to new places of intimacy, and melt away the patterns of conflict. She helps you learn new ways to communicate ...
The Secrets to a Life Fully Lived w/ Jaymin J Patel
January 31, 2023 12:00 - 57 minutes - 39.6 MBWhat if you didn’t feel you needed a vacation from your life? But you could wake up each day and love the world you’ve created for yourself. That’s a fully lived life! My guest today is Jaymin J Patel, a Growth Coach & Soul Mentor for High-Achievers. Jaymin's mission is to help soul-aligned leaders unlock their Greatest Achievement Potential, experience the highest levels of freedom & truth, and easefully expand into even more abundance in health, wealth, & love... ...without misspending a...
A Trick for Healthy Goal Setting in 2023
January 24, 2023 12:00 - 30 minutes - 21.2 MBJanuary is all about setting new intentions and a bunch of epic goals for you to dominate throughout the year! Are you with me?! Or... maybe not? The obsession with big goals and crushing them can feel motivating, but what we forget about is the burnout, inner judgment, and pressure we can feel to complete our goals simply because we "should." It's not always very healthy. So I have a secret for setting goals in a way that not only honors the fact that you're a multi-dimensional being who ...
My Biggest Therapy Lessons from 2022
January 17, 2023 16:00 - 31 minutes - 21.8 MB2022 was a heavy year for me, which deeper layers of work with my badass therapist. In this episode, I wanted to share some of the big lessons I learned with my therapist last year in the hopes that you hear that you also find helpful or connect with. I love having transparent conversations about therapy with friends – and you’re my friend – so welcome to the fun. The major lessons I share today relate to: The connection of my daily anxiety to the church trauma I experienced as a child M...
Rewire Your Nervous System for Financial Safety w/ Hadley Hagen
January 10, 2023 12:00 - 59 minutes - 40.6 MBDo you ever feel like the mindset work you're doing to change your beliefs, especially around money, doesn't seem to be doing anything? Our guest today shares about the importance of supporting the body with nervous system care in order to create internal safety. Hadley Hagen is a nervous system educator and money coach. She cares profoundly about the connection between money and the nervous system and believes that without an understanding of how the nervous system works, you can’t make re...
Breaking Free from Digital Addictions w/ Jeremy Lipkowitz
January 03, 2023 12:00 - 52 minutes - 36.1 MBMy guest today dives right into the usually stigmatized conversation around porn and other digital addictions. More importantly, he shares how to change our behavior towards a happier, more fulfilling life. Jeremy Lipkowitz is an executive life coach, a mindfulness trainer, and a former Buddhist monk. Jeremy overcame addiction, shame, self-judgment, and depression in his early twenties with the help of mindfulness meditation and Buddhist philosophy. This helped him let go of destructive beh...
It's Okay to be Coasting in Life (especially in December)
December 07, 2022 12:00 - 23 minutes - 15.9 MBHey human, today's episode is an easy reminder that it's sometimes better to take things really easy and coast through life. I looked at the start of December and realized I had two options: I could fight to the "finish line" and hustle my way to big goals closing out 2022. Or I could listen to the gentle nudging of my soul to slow TF down, recalibrate, and do the bare minimum the rest of the year. I'm coasting, baby. Tune in to learn why. I'd LOVE to connect with you! Message me on Insta...
Awaken Your Sexuality for True Power with Arja Hendrikx
November 29, 2022 12:00 - 47 minutes - 33 MBThere is nothing more powerful than a woman awakened in her sexuality. Today's guest knows all about that! Arja Hendrikx is a Tantric Sexuality Teacher and Speaker who teaches you how to move from ordinary sex into extraordinary lovemaking. She educates women on how to unleash their sexuality and have a deeper connection to themselves in the process. Arja shares her story of overcoming her own shame in the bedroom and the common themes that keep us from enjoying intimacy. More importantly,...
Self-Leadership to Better Your Career w/ Kate Walker
November 16, 2022 12:00 - 50 minutes - 35.1 MBThe number one thing that will jet-set your career or business? Personal leadership. Personal leadership is about taking charge of your own life, awareness of your faults, and expanding on your strengths. Kate Walker is a human resources expert and renowned thought leader on leadership, business results, team dynamics, and mindset. Through her work, she empowers business professionals to design businesses, teams, and people processes that positively impact their professional success in a wa...
The Loneliness (and Joys) of Being Single
November 07, 2022 12:00 - 38 minutes - 26.2 MBBeing single can be a lonely and sad experience... but also one filled with so much joy and freedom. Sometimes, having both extreme emotions about it within a single day (or five minutes). In this episode, I reflect on some of the things I learned in different experiences of loneliness, both in and out of relationships. I find it so important to recognize that you aren't alone in whatever feelings you might be having. Here are some of the ways I cope with loneliness: I allow myself to ful...
The Courage of Open-Hearted Surrender w/ Kute Blackson
November 02, 2022 11:00 - 48 minutes - 33.7 MBAs beings with a deep desire to control everything, ultimate surrender can be a big challenge. Today’s guest, Kute Blackson, shares his personal story about letting go and offers a new outlook on how we can surrender to allow for more freedom, purpose, and Kute is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’...
Self Compassion & Healing by Enneagram w/ Sarajane Case
October 25, 2022 11:00 - 1 hour - 42.7 MBEnneagram is a powerful personality tool to help you better understand yourself and your patterns. Our guest today has a unique take on how we can best use this tool for your personal healing. Sarajane Case is a trained Enneagram teacher, author of the popular self-help book The Honest Enneagram, and Host of the Enneagram & Coffee Podcast. She helps people to find their perfect balance between self-care and growth so they can release shame on their path to doing less harm. In this convers...
Addiction to My Phone & Regulating My Nervous System
October 18, 2022 11:00 - 29 minutes - 20.5 MBHow much time I spend on my phone is generally a big indicator of my mental health. When I'm not feeling calm and centered in my nervous system, I tend to sway back and forth between my overdoing, overworking, and overthinking mode... and doing nothing but checking my phone and numbing out. This amped up again this year, so I've been working to reduce my phone addiction over the last six months. I'm sharing some of what's helped me, including: App blockers and deleting apps from my phone ...
Dream Job, Travel, and... Burn Out w/ Amanda Pointer
October 11, 2022 12:00 - 51 minutes - 35.7 MBThe pathway to your dream job (and life) is one built on trust. Amanda Pointer shares her fascinating story of becoming a full-time digital nomad. After a couple of years of "getting by," she landed her dream job: the Director of Content for a travel blog called Two Wandering Souls. She continues to travel full-time while learning to balance self-care, friendships, and the mental health challenges that continue to surface along the way. In this episode, we discuss: Life as a digital nom...
Liberate Your Life and Purpose w/ Laurel Van Woerkom
October 04, 2022 12:00 - 58 minutes - 40.3 MBYou want your life to look different... but somehow, you end up on the same path, day after day. What gives?! Our guest today has some ideas about how to step out of this loop, find purpose in your life, and experience true freedom. Laurel Van Woerkom is one of my dear coven sisters, a fellow digital nomad, and a badass Life Liberator. She is a life and well-being coach who specializes in helping clients overcome burnout to build a life of balance and purpose. In today's world so many of u...
Update: Still Human AF in Season 5
September 28, 2022 13:00 - 27 minutes - 18.6 MBI'm baaaaack. After a very human couple (or four) months off, we're back with Season 5 - and some shiny new artwork to go along with it. In today's episode, I'm giving you an update on my story and what's shifted over the nearly four years that have passed since I recorded episode one. A lot has changed, but one thing is certainly the same - I'm still Human AF. And proud. I'm reminding you that we can be badass, amazing people who are growing and evolving... and still trip and fumble. We s...
Trust and Surrender: Lessons & Stories
April 19, 2022 11:00 - 38 minutes - 26.7 MBI openly joke about my tendency to "lay things down at God/Universe's feet... only to pick it back up again." Do you relate to this? Over the last five years, I've focused so much energy on building faith in myself and trusting my own mind, abilities, and humanness. In the process, I pulled further away from believing in anything else. Trust the Universe? Nope, I'll just work harder and do more, thank you. And that's no longer working for me. So this year, I'm focusing my word of the year...
Sisterhood: Sharing our Stories and Vulnerability w/ Sierra & Cheyanne
April 12, 2022 12:00 - 1 hour - 47.3 MBLike what Oprah Winfrey's guest, Deborah Tannen said: "Sisterhood is fascinating because it is a unique connection of the coming together of connection and competition. The fact that you have these age differences is a built-in power struggle, and the fact that you're all trying to get attention and resources from the same parents creates competition. And the fact that you are always together making comparison inevitable, so all of those dynamics were, to me, terribly fascinating." - I could...
Create Deep Connection with Shared Humanness
April 05, 2022 11:00 - 32 minutes - 22.7 MBWhat does it mean for you to be a human? To show up and experience life on our big and wonderful planet? Being human is a messy business. It doesn’t matter how far you are on your self-development journey, none of us are perfect, and that’s exactly how it’s supposed to be! There are so many experiences that we all have to go through to learn more about what we want and who we are as a person. It's crucial to understand and know that nobody is immune to a bad day, a broken heart, or lettin...
How to Build an Amazing Team: Perfect for Entrepreneurs w/Lexy
March 29, 2022 12:00 - 54 minutes - 37.2 MBGetting help with your business is one of the first, yet most important hires that you can make as an entrepreneur or solopreneur (believe me, I know this!) Until you have someone on your team to whom you can delegate specific tasks, you will continue to waste valuable time and energy on activities that don’t actually contribute to the growth of your business. But how do you find the right person that you can trust? Today, I am getting personal with my VA on how we successfully work toget...
The Entrepreneur's Mindset to Build Your Empire
March 22, 2022 15:00 - 43 minutes - 29.7 MBEntrepreneurs are often seen as confident, successful people who never have doubts, like we have got our shit together. All.The.Time. We’re decisive about everything, always know what to do and never have regrets. All of which is DEFINITELY NOT true. Doubt is a natural part of being human - and entrepreneurs aren’t immune to it. Today, I am sharing with you valuable tools, tips and tricks for eliminating self-doubt and directing your entrepreneurial energy toward more productive ways of ...
Manifesting True Love & Abundance w/ Shelly Bullard
March 15, 2022 23:00 - 58 minutes - 40.2 MBRelationship, money, purpose, and lifestyle... can we really have it all? Yes, YOU CAN! It's all here for you! I get it, finding love in the world can be tough sometimes, add a seemingly never-ending local pandemic to the mix and it feels nearly impossible. But our beautiful goddess guest, Shelly is here today to guide us through how to create a life we truly desire. Shelly Bullard, MFT is a licensed Marriage and Family Therapist, love coach, and spiritual teacher. She teaches her audience...
How to Take Breaks & Self-Love Meditation
March 08, 2022 12:00 - 35 minutes - 24.4 MBDo you feel like you’re always tired, but don’t even know why? When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work and life, you start to malfunction in your daily life, work less and become unproductive. In short, burned out. This episode is different than usual as we will bring in more of the self-love energy with a guided meditation so if wish to come back to it, hop on to 18:47 Today, I talk about how you ...
Dominating the Negative Inner Voice Sabotaging Your Success w/Renie Cavallari
March 01, 2022 12:00 - 1 hour - 41.9 MBYou know one of those seasons when life just gets overwhelming? Instead of feeling alive with the dawn of a new day, you feel like you’re already behind? We gotchu! Known as a “dynamo who colors outside the lines, Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speakers Association. She is the owner of 4 companies, most notably the founder of Aspire, a globally awarded leadership development, training, and strategic growth firm; alon...
Dominating the Negative Inner Voice Sabotaging Your Success w/Renie Cavallari
March 01, 2022 12:00 - 1 hour - 41.9 MBYou know one of those seasons when life just gets overwhelming? Instead of feeling alive with the dawn of a new day, you feel like you’re already behind? We gotchu! Known as a “dynamo who colors outside the lines, Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speakers Association. She is the owner of 4 companies, most notably the founder of Aspire, a globally awarded leadership development, training, and strategic growth firm; alon...
Powerful Tools to Release Toxic Guilt & Shame
February 22, 2022 12:00 - 41 minutes - 28.5 MBWhen you’ve done something wrong - consciously or subconsciously, accidentally or not - do you go down the spiral of guilt, blame yourself and find it hard to forgive yourself? Been there... Quite recently, actually! There are reasons why some of us find it so hard to forgive ourselves, even for simple mistakes (hello human) which I will dive into further so you can understand better: How to differentiate between guilt and shame Healthy steps you can take to let go of guilt and shame Pu...
How to Build Resiliency with Self-Care w/Janine
February 01, 2022 12:00 - 51 minutes - 35.4 MBWe all know caring for ourselves is not self-indulgence, it is self-preservation, it’s the prevention of physical and emotional illness. In fact, it is the new empowerment! There are soooooo many benefits of practicing self-care, so today we are getting delicious about: Real self-care in a personal definition How to differentiate the gentle whisper from your intuition vs your fear and anxiety How slowing down helps with creativity, productivity and innovation The life-changing impact of...
How to Handle a Busy Week Like a Badass Human
January 25, 2022 12:00 - 25 minutes - 17.8 MBYou're an entrepreneur juggling with work and looking after a toddler. Your to-do list isn't getting any shorter and now you feel overwhelmed. Doesn't help when your anxious brain keeps telling you unhelpful things, right? At times like this, when having a full weekend off seems like a distant dream, getting advice on the importance of maintaining a work-life balance, reducing stress, and getting enough sleep can feel like a not-so-nice slap in the face. If you’re handling a bustling wee...
Healing Ancestral Wounds to Release Trapped Trauma w/ Elizabeth Kipp
January 18, 2022 12:00 - 51 minutes - 35.7 MBDealing with chronic pain that you've been carrying for years on end? Ever heard of or considered ancestral healing? The growing interest in ancestral healing is part of a broader movement to decolonize and dismantle the stigma around mental health, which still pervades many communities of color. Our guest today, Elizabeth, healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works...
Permission to Not Accomplish Everything
January 11, 2022 13:00 - 23 minutes - 16.2 MBFeeling insecure, unstable and pressured to set big New Years resolutions? For many, it’s felt like life has been on hold for nearly two years due the global pandemic, so you might feel tempted, or should or must make drastic changes in the New Year, in an effort to make up for lost time. Who told you that? I am here today to talk about how important it is to give yourself grace amongst other things: Reasons why you’re feeling like you’re moving one step forward and two steps back. Lean...
Permission to Not Accomplish Everything
January 11, 2022 13:00 - 23 minutes - 16.2 MBFeeling insecure, unstable and pressured to set big New Years resolutions? For many, it’s felt like life has been on hold for nearly two years due the global pandemic, so you might feel tempted, or should or must make drastic changes in the New Year, in an effort to make up for lost time. Who told you that? I am here today to talk about how important it is to give yourself grace amongst other things: Reasons why you’re feeling like you’re moving one step forward and two steps back. Lean...
How to be Courageous in Your Darkest Hour w/ Sarah McCarthy
January 04, 2022 19:00 - 58 minutes - 40.2 MBIf you have been following my journey, you know how much I LOVE tarot cards. Tarot is perfect for self-development, making choices, manifesting goals, coaching others, planning a business, writing a book, meditating - you name it! Whether you think tarot is a handy party trick or a sacred powerful tool with which to direct one’s life, I encourage you to stay curious! Today, we are getting raw, beautifully vulnerable talking about: Tarot cards 101 How anxiety plays into our relationships ...
9 Powerful Tools to Help You Beat the Winter Blues
December 21, 2021 12:00 - 33 minutes - 22.8 MBThe days are shorter, the weather is colder, and waking up to a dark morning can feel like an uphill battle. If you experience more feelings of lethargy and fatigue during the winter, you’re not alone! Less light in the winter makes many of us feel sluggish, irritable, and just plain “out of whack.” That’s called the “winter blues.” About 4-6% of the world population suffers from the” winter blues,” but another 10 to 20 percent suffer from the seasonal affective disorder (SAD). Today, I am...
The Rise of Female Entrepreneur Travelers w/ Kelly Lewis
December 14, 2021 12:00 - 53 minutes - 36.5 MBHave you always dreamed of being a solo female traveler and be an entrepreneur at the same time? Get comfy, because this episode is for you! Today's guest Kelly Lewis, an incredible women's travel industry maven, is passionate about helping women tap into their personal power through travel. She's the founder of Go! Girl Guides, the world's first series of travel guidebooks for women; founder of the annual Women's Travel Fest, and creator of Damesly, a boutique women's tour company. Born in...
6 Tools to Calm Holiday Stress & Anxiety
December 07, 2021 12:00 - 27 minutes - 19 MBFor many of us, holidays are freaking stressful! There are a million things to do, we spend more time with family, and those office parties tend to give a nice little anxiety boost. (Or is that just me?) In today's episode, I share six simple ways to reduce your holiday stress. I picked my top choices based on what will work best for your brain, body, and your schedule. So, don’t worry – these shouldn’t add to your to-do list, but simply make your time more enjoyable this year. I share h...
Health and Wellness Made Easy and Efficient w/ Tony LaPrino
November 30, 2021 12:00 - 55 minutes - 37.9 MBHolistic health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how we interact with our environment. It emphasizes the connection of mind, body and spirit. Tony LaPrino helps you become an empowered version of yourself: A creator of whole health living. In this episode, we chat about: How to rise back up when you’ve hit rock bottom Accepting what is & making the most of the pre...
Connect with Your Intuition and Inner Medium w/ Marcie Mazurenko
November 23, 2021 12:00 - 52 minutes - 36.3 MBHave you heard of the term ‘mediumship’? A medium, in occultism, is a person reputedly able to make contact with the world of spirits, especially while in a state of trance. Curious yet? In this episode, we chat about: We start losing ourselves when we block our emotions and magic How to differentiate our logical mind vs our intuition Turning off the cynical voice in personal and spiritual growth Mindset shifts to step into your intuition gift Not following the stereotype of how to ...
How I Become a Digital Nomad & Online Entrepreneur
November 16, 2021 12:00 - 35 minutes - 24.5 MBHave you always wanted to travel the world, experience different cultures, and explore the unknown whilst earning money working online? If yes, then you might be interested in becoming a digital nomad. The term “digital nomad” generally conjure the image of a millennial expat in Bali, peppering Instagram with selfies in a hammock, a computer in one hand and fresh young coconut in the other. The caption: office for the day. Today, I am sharing with you my raw journey - the good, the bad, t...
Selfish Is Not A Dirty Word w/ Kristina Day
November 09, 2021 12:00 - 55 minutes - 37.9 MBAre you ready to get to know the unconscious and disowned parts of your personalities that the ego fails to see, acknowledge, and accept aka 'shadow work'? We often underestimate the shadow, thinking it has no power over us. But that’s wrong. The shadow is very powerful! Grab your pen and paper, this is a powerful episode! In this episode, we chat about: The true definition of shadow work (and it isn't always negative!). Signs that you need to do shadow work in order to live a joyful l...
Playful Adults Are Happier and More Productive
November 02, 2021 11:00 - 33 minutes - 22.9 MBOur society tends to dismiss play for adults, it’s perceived as unproductive, unnecessary, or a guilty pleasure. We are told that once we reach adulthood, it’s time to get serious about life and the decisions we make. Between personal and professional responsibilities, there’s no time to play. Play is just as important for adults as it is for kids. Play brings joy, and it is vital for problem-solving, creativity and creating deep meaningful relationships. In this episode, I chat about: ...
Embody Your Powerful, Sexy, Divine Feminine w/ Kayla Yoder
October 26, 2021 11:00 - 1 hour - 43.8 MBWhen you last had sex, were you deeply present, feeling the exquisiteness of each and every moment? Or were you distracted, trying to get to the finish line, simply ‘fuck till you cum’ kinda vibe, felt confused and frustrated at yourself? If you have been wanting to overcome adversity, shame, conditioning, and fear to start claiming your sexual power and live a more turned-on and fully-expressed life, grab your earphones because we are getting saucy! In this episode, we chat about: How to...
Why You're Exhausted All the Time & What to Do About It
October 19, 2021 11:00 - 27 minutes - 19.3 MBFor the exhausted and overwhelmed, first - take a deep breath in and out. Do you feel like, all of a sudden, 24 hours seems too little for a day? So you start altering your sleep, work while you eat, and other things I couldn’t imagine? It’s a given that the pandemic is having a huge impact on our mental health consciously and subconsciously. We have been living in uncertainty for almost two years, not to mention global warming, the economy... it’s a lot! With collective overwhelming ene...
Courage to Recognize Overwhelm & Ask for Help with Sergeant Judy Holley
October 12, 2021 11:00 - 1 hour - 50.5 MBRecognizing you’ve hit your limits and asking for help is something that takes a lot of courage – something Sergeant Judy Holley has in spades! Judy is a badass mother, drill sergeant, and crafter who is getting vulnerable with us about burnout and self doubt. Trying to keep up and prove herself in the army, she spent years shoving down her feelings, saying “yes” to everything, and never feeling adequate in any of it. Just over a year ago, she did something brave. At her wit's end and the ...