Elevate Your Energy
97 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 36 ratingsElevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.
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Episodes
The Dangers of EMF and Sunscreen with Elizabeth Plourde
May 06, 2014 00:00 - 1 hour - 13.9 MBElizabeth Plourde, PhD is the author of EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens/ Biohazard. She will answer questions including: Do sunscreens protect us from skin cancer? Is there a way to prevent sunburn through diet? Symptoms of sensitivity to EMF sound similar to symptoms of a very poor diet, toxin exposure… how do we know to possibly suspect EMF? What is the effect that EMF has on the brain? Do we have any studies that show a relationship between neurolo...
Get Rid of your Pain with Dr. Robert Bonakdar
April 29, 2014 00:00 - 55 minutes - 12.7 MBDr. Robert Bonakdar and Evelyne talk about how to get rid of your pain, whether it's chronic lower back pain, migraines, or joint pain. Learn what foods are most helpful, which supplements to consider, what the underlying causes of pain are, and more. Dr. Bonakdar is the Director of Pain Management at the Scripps Center for Integrative Medicine and a member of the Scripps Green Hospital Pain Management and Physician Wellness Committees. He also serves as Assistant Clinical Professor at the...
Food as Medicine: The Digestive-Adrenal-Thyroid Connection with Christa Orecchio
April 22, 2014 00:00 - 46 minutes - 10.6 MBChrista joins Evelyne to talk about the connection between your digestive system, your adrenals, and your thyroid and how to use food as medicine to attain optimal health. Join Christa's free video training series at http://bit.ly/EYE-wholejourney. We'll also discuss the many ways to customize a detox.
GMOs, Detox, and Candida with Dr. Kristine Reese
April 15, 2014 01:00 - 39 minutes - 9.01 MBDr. Kristine Reese joins Evelyne to talk about how what you eat controls your immune system, the role of GMOs, candida, estrogen dominance, and more.
Play It Away: How I Cured My Anxiety with Charlie Hoehn
April 07, 2014 21:30 - 32 minutes - 7.52 MBCharlie Hoehn is the author of Play It Away: A Workaholic's Guide to Curing Anxiety. Charlie will talk about what spurred him to write this book, his 4-week plan to get rid of your anxiety, how to enjoy playing without feeling guilty, and more! To watch the interview: http://www.youtube.com/watch?v=sFhdeIeIZ7g
Mindset, Metabolism, and Food Obsession with Jill Coleman
April 01, 2014 00:00 - 41 minutes - 9.45 MBJill Coleman from Jillfit Physiques joins Evelyne to talk about mindset, nutrition, why she doesn't do cheat meals anymore, how to stop obsessing over food and exercise, and more! Find more about Jill at jillfit.com
The 7-Day Allergy Makeover with Dr. Susanne Bennett
March 25, 2014 00:30 - 1 hour - 14.2 MBDo you get the teary eyes, sniffles, and sneezes when allergy season comes around? If you get these or joint pain or eczema, or any allergic symptom of any kind, you will definitely want to listen to this show. Dr Susanne Bennet is the author of The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Learn how to clean up your water, your air, your living space, your stress, and more. Dr. Susanne walks you through it all piece by pie...
Eat, Drink, and Be Gorgeous with Esther Blum
March 19, 2014 17:00 - 1 hour - 13.9 MBYou can watch the video of this interview at: http://youtu.be/kSNtnpsekp0 Evelyne Lambrecht interviews Esther Blum, nutritionist and author of Cave Women Don't Get Fat and Eat, Drink, and Be Gorgeous. Esther shares how to transition easily into healthier eating, the best foods for fat-burning, how to manage your hormones (the #1 thing you need to do for your health), what to do for PMS symptoms, how to handle migraines, what supplements to take to kill a hangover, what foods to eat for healt...
Life, Love, and Caveman Food with George Bryant
March 04, 2014 01:00 - 54 minutes - 12.4 MBGeorge Bryant is the creative genius behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for ...
Eat the Yolks: Discover Paleo and Reclaim Your Health with Liz Wolfe
February 24, 2014 18:00 - 49 minutes - 11.2 MBEvelyne Lambrecht interviews Liz Wolfe, Nutritional Therapy Practitioner, and author of Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health. In this episode, Liz busts the myths that: Egg yolks increase cholesterol, which causes heart disease.Red meat is bad for you.We should eat fewer animal products.We need whole grains for healthy fiber When it comes to calories, we should be counting and cutting. Liz wrote this book to talk not just about egg yolks, but all the lies an...
Methylation, MTHFR, and Your Health with Dr. Tim Jackson
February 18, 2014 01:00 - 34 minutes - 7.96 MBEvelyne Lambrecht interviews Dr. Tim Jackson about methylation and MTHFR. What's all this talk about methylation recently and what does it have to do with your health? In short, everything. Methylation is one of the most important biochemical processes in the body. When the body doesn't properly convert folic acid to 5-MTHF, the active form, as is common in a large percentage of the population, many health issues can occur. Find out more about Dr. Jackson at www.healyourbody.org. Downlo...
What Your Doctor May Not Tell You About Heart Disease with Dr. Mark Houston
February 11, 2014 01:00 - 33 minutes - 7.77 MBEvelyne Lambrecht interviews Dr. Mark Houston, author of What Your Doctor May Not Tell You About Heart Disease. Did you know this February is the 50th anniversary of Hearth Month here in the United States? Heart disease is the leading cause of death in America, as well as the number one killer of women. Not serious enough for you? Heart disease claims more lives every single year than all forms of cancer combined. According to the CDC's 2009 data, heart disease killed 292,188 women which ac...
Live Your Healthiest and Fittest Life with Yuri Elkaim
February 03, 2014 19:00 - 40 minutes - 9.22 MBJoin Evelyne as she interviews top health and fitness expert Yuri Elkaim. Yuri will talk about: the #1 nutritional strategy to double your energy in less than 48 hoursthe 3 simple diet tricks to give you all-day energywhy most cleanses are dangeroushow being toxic makes us fatand much more Learm more about Yuri at www.yurielkaim.com Download your free 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com.
The 30-Day Heart Tune-Up with Dr. Steven Masley
January 28, 2014 01:00 - 47 minutes - 10.9 MBEvelyne Lambrecht interviews Dr. Steven Masley about his new book The 30- Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. Download your free "5 Days to More Energy" at www.elevateyourenergy.com.
Chemicals not Calories: Understanding the Toxins that are Keeping us Sick & Fat
January 22, 2014 01:00 - 59 minutes - 13.5 MBJoin Evelyne as she interviews Lara Adler, Certified Holistic Health Coach and environmental toxins expert. Lara trains and educates her colleagues in the holistic health community to have a better understanding of how daily toxin exposure can impact health through her Tools for Teaching Toxicity™ and Blueprint For A Healthy Life™ programs. When it comes to chemicals/ toxins, she helps us change the things we can control so we can worry less about the things we can't. You can learn more a...
Autoimmune Disease with Dr. Chad Larson
January 14, 2014 01:00 - 46 minutes - 10.7 MBEvelyne Lambrecht from Elevate Your Energy interviews Dr. Chad Larson about the 5 ways the environment could be triggering your autoimmunity.Autoimmune diseases affect nearly 24 million people. Hear what Dr. Chad Larson has to say about the connection between autoimmune disease, environmental toxins, and the gut. You can learn more about him at www.doctorchadlarson.com. Download your free guide, 5 Days to More Energy, at www.elevateyourenergy.com.
What You Need to Know Before You Get Pregnant with Dr. Corey Schuler
January 11, 2014 00:00 - 56 minutes - 12.9 MBEvelyne Lambrecht welcomes Dr. Corey Schuler back to the show to talk about how to increase your fertility. What tests should you consider before you conceive? How can maca help with fertility? Why does the kind of maca matter? Why it's important for men to consider their diet too. You can learn more about Dr. Schuler at www.metabolictreatmentcenter.com. Download your free guide 5 Days to More Energy for the Life You Love at www.elevateyourenergy.com.
Food and Spirit: 10,000 Reasons to Eat Your Veggies with Deanna Minich
December 16, 2013 19:00 - 45 minutes - 10.4 MBJoin Evelyne Lambrecht as she interviews Deanna Minich, founder of Food and Spirit. Deanna is an internationally known nutritionist and author with more than 20 years of experience in nutritinon, wellness, and healing. In this interview, learn why there's so much more to veggies than just carbs, proteins, fats, or even vitamins and minerals. Phytonutrients or phytochemicals are the healing components of food that aren't often talked about. Learn WHY you should eat all the different colors a...
The Most Effective Ways to Boost Your Energy with Jonny Bowden
December 10, 2013 01:00 - 42 minutes - 9.82 MBJonny Bowden will share the most effective ways to boost your energy during the holidays and anytime! Learn how to refuel your body, energize your mind, sleep better, and gain vitality from dawn to bedtime. Dr. Jonny Bowden will share the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day. Jonny Bowden is the author of The 150 Healthiest Foods on Earth, The 150 Healthiest Meals on Earth, The Great Chole...
How to Improve Your Memory and Read Faster with Jim Kwik
November 25, 2013 20:00 - 1 hour - 13.8 MBEvelyne Lambrecht interviews memory and learning expert Jim Kwik, founder of Kwik Learning. He has worked with top CEOs and executives at Nike, Zappos, Harvard, Fox Studios and more. He's the go-to brain training expert for some of the world's most successful entrepreneurs and celebrities. During this show, we talk about the 10 most powerful brain training secrets that can help you learn anything 2-3 times faster, 10 keys to make your mind sharper, more productive, and more focused, secrets...
The 3 Keys to Creating Total Transformation with Cynthia Pasquella
November 12, 2013 01:00 - 53 minutes - 12.2 MBJoin Evelyne Lambrecht as she interviews Cynthia Pasquella, founder of The Institute of Transformational Nutrition. She is the author of the Hungry Hottie Cookbook and the Hungry Hottie Method 6 Week Transformation Program. We'll talk about the 3 keys to create total transformation and permanent change. You can find out more about Cynthia at www.cynthiapasquella.com. You can find out more about Evelyne at www.elevateyourenergy.com.
Dangers of Estrogen Dominance with Andrea Nakayama
November 05, 2013 00:00 - 48 minutes - 11.2 MBJoin us for an interview with Andrea Nakayama, founder of Replenish PDX. Andrea will discuss: Why your hormones could be keeping you from losing weight, feeling great, and having enough energy. What are symptoms of estrogen dominance?How do you get estrogen dominance? What foods should you add in? Which foods should you avoid? You can find out more about Andrea at www.replenishpdx.com. Download Evelyne's 5 Days to More Energy for the Life You Want for free at www.elevateyourenergy.com.
How to Have a Healthier Baby with Dave & Lana Asprey
October 30, 2013 23:00 - 1 hour - 15.5 MBEvelyne Lambrecht hosts Dave Asprey and his wife Lana about how to have a healthier, happier, smarter baby. Dave Asprey, also known as the Bulletproof Executive, wrote this book...
The Anti-Anxiety Food Solution with Trudy Scott
October 29, 2013 23:00 - 58 minutes - 13.3 MBJoin Evelyne Lambrecht as she interviews Trudy Scott, author of The Antianxiety Food Solution: How the Foods You Eat Can Help you Calm Your Mind, Improve Your Mood, and End Cravings. Get more here: http://www.antianxietyfoodsolution.com/freebies/ Is gluten affecting your mood and anxiety levels? There are many studies supporting the gluten-mood connection – anxiety, depression, and even schizophrenia. Learn how to identify gluten-containing foods, what to eat instead, how to test for gluten...
The 21-Day Sugar Detox with Diane Sanfilippo
October 22, 2013 00:00 - 45 minutes - 10.4 MBJoin Evelyne Lambrecht as she interviews Diane Sanfilippo, author of Practical Paleo and The 21 Day Sugar Detox. Diane will answer questions like: What are foods people don't expect to be problematic but are?What do we reguarly buy with added sugars? How is this different from other sugar detox programs?
Naked Calories with Mira & Jayson Calton
October 15, 2013 00:00 - 48 minutes - 11.1 MBJoin Evelyne Lambrecht as she interviews Mira & Jayson Calton, authors of Rich Food, Poor Food and Naked Calories: The Caltons' Simple 3-step Plan to Micronutrient Sufficiency.
Fix your Digestive Problems with Dr. Lauren Noel
September 17, 2013 00:00 - 54 minutes - 12.5 MBDr. Lauren Noel joins Elevate Your Energy Radio to talk about how to fix all your digestive issues. Learn how gut health is related to brain health, your thyroid, nutrient deficiencies, skin health, and more. Why do you have acid reflux and what to do about it? When you get bloated after meals, what does that mean, and how do you fix it? You can learn more about Dr. Noel at www.drlaurenoel.com. You can learn more about Evelyne at www.elevateyourenergy.com
End Your Struggle with Fatigue with Dr. Natasha Wolf
September 10, 2013 00:00 - 43 minutes - 9.96 MBStruggling with fatigue? Join Evelyne Lambrecht as she interviews Dr. Natasha Wolf, licensed Naturopathic Doctor. She will discuss how the adrenals and thyroid affect your energy How cortisol, the stress hormone, affects your energy, weight, and sleep. How do you know if you have a thryoid or adrenal issue?How do you support your adrenals nutritionally? And more. You can learn more about Evelyne at www.elevateyourenergy.com. You can learn more about Dr. Natasha Wolf at www.vitalianaturalme...
What the HDL is Wrong with my Cholesterol with Jimmy Moore
August 27, 2013 00:00 - 52 minutes - 12.1 MBJoin Evelyne Lambrecht as she hosts podcaster Jimmy Moore about his new book Cholesterol Clarity: What the HDL is Wrong with my Cholesterol? You can learn more about Jimmy's book at www.cholesterolclarity.com. Get Evelyne's 5 top tips to elevate your energy at www.healthcoachsd.com.
Strategies to Prevent Breast Cancer with Dr. Garrett Wdowin
August 22, 2013 00:00 - 53 minutes - 12.2 MBJoin Evelyne Lambrecht as she interviews Dr. Garrett Wdowin from Renew Integrative Naturopathic Medicine. Dr. Wdowin will answer questions like: how to determine your risk of getting breast cancernutritional strategies to prevent breast cancerwhat to do when you have a genetic predispositionand more You can learn more about Dr. Garrett Wdowin at www.renewinm.com. You can learn more about Evelyne at www.healthcoachsd.com.
Perfect Your Cycle & Amplify Your Fertility with Alisa Vitti
August 13, 2013 00:00 - 49 minutes - 11.2 MBJoin Evelyne Lambrecht as she interviews Alisa Vitti, author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source. In this interview, Alisa will discuss: the secrets to unlocking your "WomanCode"the underlying causes of hormonal imbalanceshow to optimize your body for fertilitywhat to eat during the phases of your cycle to feel your besthow to schedule the kind of work you do around your cycle Learn more about Alisa at www.floliving...
The Psychology of Eating with Marc David
August 06, 2013 00:00 - 1 hour - 13.8 MBJoin Evelyne Lambrecht as she hosts Marc David, founder of the Institute for the Psychology of eating. He is the author of The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss and Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being. He will share his thoughts on: what is the perfect diet?the 5 key factors that influence your diethow your attitude about certain foods affects the reaction in the bodyhow to tune in to what your body really needs how does your postur...
Why I'm No Longer Vegan with Alex Jamieson
July 30, 2013 00:00 - 50 minutes - 11.6 MBWhy I'm No Longer Vegan - Learning From Our Cravings Join Evelyne Lambrecht as she hosts Alexandra Jamieson, author of The Great American Detox Diet. Alex Jamieson was featured in Morgan Spurlock's documentary Super Size me and has appeared on Oprah. She'll talk about why she's no longer vegan, how to listen to cravings, why she's such a proponent of detoxing and what that has to do with cravings, and more. You can learn more about Evelyne at www.elevateyourenergy.com. You can learn m...
My Hormones are Making me Crazy with Dr. Corey Schuler
July 18, 2013 00:00 - 54 minutes - 12.4 MBJoin Evelyne Lambrecht as she interviews hormone expert Dr. Corey Schuler, medical director of the Metabolic Treatment Center and natural health and nutrition expert. Dr. Corey will answer questions like: - What is the link between mood disorders and hormones? - Are there natural solutions to hormone-related changes? - What is the impact of birth control pills on mood? - How can you tell the difference between a hormone imbalance and a true mood disorder? You can learn more about D...
The Addicted Brain and How to Break Free with Dr. Hyla Cass
July 09, 2013 00:00 - 46 minutes - 10.7 MBJoin Evelyne Lambrecht as she interviews Dr. Hyla Cass, MD, author of The Addicted Brain and How to Break Free. Dr. Cass will discuss how balancing brain chemistry is the key to overcoming addiction - whether it's to sugar, alcohol, prescription drugs, etc. You can learn more about Dr. Cass at www.cassmd.com You can learn more about Evelyne at www.elevateyourenergy.com.
The Ugly Side of the Beauty Industry with Stacy Malkan
July 02, 2013 00:00 - 56 minutes - 12.9 MBJoin Evelyne Lambrecht as she interviews Stacy Malkan, author of Not Just a Pretty Face: The Ugly Side of the Beauty Industry. Stacy will answer questions like: - What are the top 5 ingredients to avoid in personal care products? - Why is the cosmetics industry unregulated? - What does the research tell us about the link between chemicals in personal care products and breast cancer? - In Europe, there are currently 1,372 ingredients banned, why only 11 in the US? Learn more about Ev...
Genetically Modified Foods with Tom Malterre
June 25, 2013 00:00 - 1 hour - 14.5 MBJoin Evelyne Lambrecht as she interviews Tom Malterre all about GMOs (genetically modified organisms/foods). Tom Malterre MS, CN holds both a Bachelors and Masters degree in nutrition from Bastyr University. Tom, along with his wife Alissa, wrote The Whole Life Nutrition Cookbook as well as Nourishing Meals. You can read more about Tom at www.nourishingmeals.com and www.wholelifenutrition.net. Tom will answer questions like: - What are GMOs? - Do I need to worry about GMOs? - Do any of t...
What Your Doctor Isn't Telling You About Cancer
June 18, 2013 00:00 - 1 hour - 18.4 MBJoin Evelyne Lambrecht as she hosts Dr. Leigh Erin Connealy, MD, founder of the Center for New Medicine and Oasis of Hope in Irvine, California. We will discuss: What triggers cancer in the body? Why there is no one size fits all chemotherapy treatment. What is personalized cancer treatment? What is the right diet during cancer treatment? What is the right diet to prevent cancer? How do you know if a certain chemotherapy will work for your body. Can cancer be treated without chemothera...
Build Stronger Bones Naturally with Dr. Kim Millman
June 04, 2013 00:00 - 1 hour - 14 MBJoin Evelyne Lambrecht as she interviews Dr. Kim Millman about bone health! She'll answer: - What are the dangers of osteoporosis drugs? - What's the most important nutrient for bone health? - Why is an integrated approach to bone health so important? Take your free bone quiz at http://bit.ly/Zoyehp Learn more about Evelyne at www.elevateyourenergy.com
Dump Your Toxic Fat with Dr. Mikell Suzanne Parsons
May 21, 2013 00:00 - 56 minutes - 12.9 MBJoin Evelyne Lambrecht as she interviews Dr. Mikell Suzanne Parsons, creator of the Detox the Fat Program. She will answer questions like what are toxins? If you eat well, isn't that enough? What about juice cleanses? And more! You can learn more about Dr. Parsons at www.detoxdoneright.com. You can learn more about Evelyne at www.elevateyourenergy.com and LIKE our page at www.facebook.com/elevateyourenergy
Rewire Your Desire with Dr. Jen Landa
May 14, 2013 00:00 - 59 minutes - 13.7 MBJoin Evelyne Lambrecht as she hosts Dr. Jen Landa, author of The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire up your Libido. Dr. Landa specializes in helping women and men balance their hormones, restore their energy, and replenish their sex lives. She is the chief medical officer of BodyLogicMD and the owner and operator of BodyLogicMD of Orlando, FL. Sign up for the SEXYBACK summit at www.sexybackfreesummit.com Learn more about Evelyne at www.healthcoachsd.com Learn more ...
Fix Your Thyroid Trouble with Dr. Alan Christianson
May 07, 2013 00:00 - 52 minutes - 12 MBJoin Evelyne Lambrecht as she hosts Dr. Alan Christianson, ND, thryoid expert. Dr. Christianson is the founder of Integrative Health Scottsdale in Arizon and is the author of The Complete Idiot's Guide to Thyroid Disease. He specializes in pain management and endocrinology with a focus on thyroid disorders. You can read more about Evelyne at www.healthcoachsd.com You can read more about Dr. Christianson at www.dralanchristianson.com
Kick Candida for Good with Christa Orecchio
April 30, 2013 00:00 - 43 minutes - 10.1 MBJoin Evelyne Lambrecht as she interviews Christa Orecchio, Clinical Nutritionist and Holistic Health Coach. Christa is the founder of The Whole Journey and has a weekly segment on Fox 5 San Diego - Food as Medicine. They will discuss what candida is and why people keep getting it over and over, how you get rid of it through diet, what supplements are helpful, and much more. You can learn more about Christa's Virtual Candida cleanse at http://thewholejourney.com/events
Why Do I Still Have Acne with Dr. Nicole Ortiz
April 25, 2013 00:00 - 57 minutes - 13.1 MBJoin Evelyne Lambrecht as she hosts Dr. Nicole Ortiz to talk about acne, hormones, PCOS, and more. Dr. Ortiz is a Naturopathic Doctor who specializes in women's health from puberty, fertility, menopause, and beyond. She is the founder and medical director of the Live Well Clinic in La Quinta, California. Learn more about Evelyne at www.healthcoachsd.com Learn more about Dr. Ortiz at www.livewellclinic.org
Nutrition for Autism & ADHD with Julie Matthews
April 04, 2013 00:00 - 1 hour - 14.7 MBJoin Evelyne Lambrecht as she interviews Julie Matthews, Certified Nutrition Consultant and founder of Nourishing Hope. She is an educator, advocate, and author of Nourishing Hope for Autism. We will discuss: - Why is diet important for autism? - Should children with autism take supplements? - How do parents change a picky eater's diet? - How are gut and digestion related to autism? - What diet is recommended for ADHD? As Julie recently wrote in regards to Autism Awareness Month, "T...
All About Gluten with Dr. Tom O'Bryan
March 28, 2013 00:00 - 56 minutes - 13 MBJoin Evelyne Lambrecht as she interviews Dr. Tom O'Bryan, the gluten doc. Dr. O'Bryan is an internationally recognized speaker specializing in Gluten Sensitivity & Celiac Disease. Learn about gluten-free diets, if you should avoid gluten, how to test if you're sensitive, how gluten is linked to different conditions and diseases, and more. Learn more about Dr. O'Bryan at www.thedr.com. Learn more about Evelyne at www.elevateyourenergy.com.
The Hormone Cure with Dr. Sara Gottfried
March 22, 2013 00:00 - 55 minutes - 12.6 MBEPISODE #1 Join Evelyne Lambrecht as she interviews Dr. Sara Gottfried, author of The Hormone Cure: Reclaim Balance, Sleep, Sex Drive & Vitality Naturally with the Gottfried Protocol. Dr. Sara is a Harvard- educated physican, board certifed gynecologist, and yoga teacher who teaches women how to balance their hormones naturally. Click HERE for a free excerpt of The Hormone Cure. Learn more about Dr. Sara at www.saragottfriedmd.com Learn more about Evelyne at www.elevateyourenergy.com D...