Eat, Drink, and Be Gorgeous with Esther Blum
Elevate Your Energy
English - March 19, 2014 17:00 - 1 hour - 13.9 MB - ★★★★★ - 36 ratingsHealth & Fitness women's health nutrition integrative medicine functional medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Life, Love, and Caveman Food with George Bryant
Next Episode: The 7-Day Allergy Makeover with Dr. Susanne Bennett
You can watch the video of this interview at: http://youtu.be/kSNtnpsekp0
Evelyne Lambrecht interviews Esther Blum, nutritionist and author of Cave Women Don't Get Fat and Eat, Drink, and Be Gorgeous. Esther shares how to transition easily into healthier eating, the best foods for fat-burning, how to manage your hormones (the #1 thing you need to do for your health), what to do for PMS symptoms, how to handle migraines, what supplements to take to kill a hangover, what foods to eat for healthy skin, and how to get your kids to eat healthy foods.
You can find more about Esther at www.livinggorgeous.com.
You can find more about Evelyne at www.elevateyourenergy.com.