Elevate Your Energy artwork

Elevate Your Energy

97 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 36 ratings

Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.

Health & Fitness women's health nutrition integrative medicine functional medicine
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Gray Area Drinking with Jolene Park

December 05, 2022 04:10 - 1 hour - 60.2 MB

Evelyne Lambrecht interviews Jolene Park about gray area drinking. Jolene Park is a sought-after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 350,000 times. She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those...

My Alcohol Experiment with Annie Grace

January 14, 2021 07:00 - 49 minutes - 45 MB

Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment.  - How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop. - Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up. 

Fix Your Period with Nicole Jardim

May 13, 2018 20:30 - 49 minutes - 45.4 MB

Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about: - why women have been sold a lie about the benefits of hormonal birth control  - why birth control is wreaking havoc on your real hormones - why ovulation is necessary - how to recover from being on hormonal birth cont...

Get Relief from Pelvic Pain with Dr. Jessica Drummond

March 28, 2018 03:00 - 35 minutes - 32.5 MB

Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain.  What are the most common causes of pelvic pain? How can nutrition help with pelvic pain?  What is unique about Jessica's approach to pelvic pain? Where can someone get help with pelvic floor issues? 

Clean Skin from Within with Dr. Trevor Cates

February 25, 2017 02:30 - 38 minutes - 35.2 MB

Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.   Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

The Miracle Mindset with JJ Virgin

February 16, 2017 05:00 - 29 minutes - 27.2 MB

Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments.  Watch the premiere of JJ's documentary You Are Stronger Than You Think at www...

The Fibromyalgia Fix with Dr. David Brady

September 02, 2016 20:00 - 1 hour - 55.2 MB

Evelyne Lambrecht from elevateyourenergy.com interviews Dr. David Brady from fibrofix.com about his book The Fibro Fix: Get to the Root of your Fibromyalgia and Start Reversing Chronic Pain and Fatigue in 21 Days.  Dr. Brady answers: - what is classic fibromyalgia? - why is fibromyalgia so often misdiagnosed and how can you rule it out?  - what other issues cause symptoms that mimic those of fibromyalgia? - what causes fibromyalgia? - what is the typical treatment for fibromyalgia? - w...

God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine

August 22, 2016 20:30 - 40 minutes - 37.4 MB

Dr. Victoria Sweet, author of God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine, joins Evelyne Lambrecht on Elevate Your Energy Radio to talk about her journey as a physician at Laguna Honda Hospital In San Francisco.  We discussed: what her thoughts are on personal vs personalized medicine, what she learned about premodern medicine and how it can be applied now, how slow medicine can be used today, even in hospital settings, the efficiecny of inefficiency, and mor...

Transformation Starts from Within with Jenna Phillips Ballard

August 10, 2016 17:00 - 50 minutes - 46.2 MB

How does true transformation happen? Evelyne Lambrecht from Elevate Your Energy interviews Jenna Phillips Ballard about: Last week I interviewed Jenna Phillips Ballard about how true transformation happens. We talked about: - how an accident at age 17 permanently changed her outlook on life - what is transformational leadership and what led Jenna to open a center in San Diego to teach this work - why any transformation, whether it's body transformation or another type, starts from within ...

What is Functional Medicine with Dr. Kristi Hughes

July 29, 2016 05:00 - 49 minutes - 45.2 MB

Evelyne Lambrecht from elevateyourenergy.com interviews Dr. Kristi Hughes, faculty at the Institute for Functional Medicine. Kristi answers: - what is functional medicine? - how is it different from integrative medicine? - why you may want to consider a functional medicine provider? - how to find a functional medicine provider? - what is the evidence for functional medicine?  - is functional medicine affordable?

The Healthy Traveler with Dr. Robyn Benson

July 13, 2016 00:00 - 1 hour - 54.9 MB

Evelyne Lambrecht from Elevate Your Energy interviews Dr. Robyn Benson, author of The Healthy Conscious Traveler: 8 Pathways to Smart and Effortless Travel on how to stay healthy not just while traveling to different destinations, but while traveling through life.   Robyn has traveled to over 70 countries and has not been sick during her 23 years in practice.  Robyn answers: how to eat healthy on a budget while travelingwhich supplements to consider before and during travelhow much water to...

Love Your Skin with Rachael Pontillo

February 22, 2016 17:00 - 56 minutes - 51.5 MB

Rachael Pontillo is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s an AADP Board Certified Integrative Nutrition® Health Coach, licensed aesthetician; and health, nutrition, and holistic skincare educator. She teaches a variety classes and workshops in the Philadelphia metro area and online. Rachael presented at the Association of Holistic Skin Care Practitioners Fifth Annual Conference in October 2012, spoke at past Natural Products E...

Methylation, Epigenetics, and the Power of Personalized Medicine with Dr. Oberg

February 16, 2016 02:00 - 54 minutes - 49.8 MB

Dr. Erica Oberg, physician and researched joins Elevate Your Energy to talk about epigenetics and nutrigenomics. Are you confused by genetic SNPs and what they mean? What is MTHFR? Is there a link between MTHFR and other genetic mutations? Dr. Oberg will also invite you to participate in a research study so we can learn more about the impact of treating some of these mutations. To be a part of this, you can contact [email protected]. If you've been doing some of your own research i...

Supercharge Your Fertility in 6 Weeks with Marc Sklar

October 08, 2015 01:00 - 1 hour - 63.7 MB

Evelyne Lambrecht from Elevate Your Energy welcomes fertility expert Marc Sklar to talk about how to improve your fertility in 6 weeks.  Are you worried about your ability to have children in the next few years? Frustrated by trying to get pregnant for months or years and tired of the heartbreak? Are you concerned that you’ll have to spend so much money getting pregnant that it will be a strain on your life and relationship? Ready for a natural, non-invasive option?  Marc has helped wome...

The Wahls Protocol: Treating Chronic Autoimmune Conditions with Dr. Terry Wahls

July 06, 2015 21:00 - 59 minutes - 54.9 MB

Dr. Terry Wahls is the author of The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles. from terrywahls.com:  An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis whose TEDx talk is already a web sensation. Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple...

Mindful Conception & Raising Healthy Babies with Kim Schuette

June 23, 2015 00:00 - 1 hour - 68.3 MB

Kim Schuette of Biodynamic Wellness joins Elevate Your Energy to discuss: - What does “mindful conception” involve? - Why is autism on the rise and can it be prevented? - What are the typical steps you young couples should take prior to conception? - What contributes to infertility? - What do you need to know about early childhood vaccines? - What are the best first foods for babies?  - What are the best ways to keep young children healthy and thriving?     

Eat Well for a Healthy Mind and Longer Life with Cookbook Author Rebecca Katz

June 16, 2015 00:00 - 1 hour - 55.8 MB

Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to your plate, seasoned by wisdom and the alchemy of flavor. We'll discuss: - The top foods for a healthier mind - better memory and cognition, more stable moods and emotions  - The best ingredients to add to your meals to elevate your energy - How to address common side effects of can...

5 Steps to Permanent Gut Healing with Christa Orecchio

May 26, 2015 00:00 - 32 minutes - 29.4 MB

Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the Gut Thrive program and wholeheartedly endorse it for anyone who's looking for permanent healing and change.    In this show, you'll learn the 5 steps to gut healing including: 1) slashing inflammat...

Reset Your Body: Naturally Grow Younger as You Age with Terry Givens

May 13, 2015 06:30 - 28 minutes - 25.9 MB

Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”.  Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by step system t...

The Skinny on Coconut Oil with Joy Reese

April 21, 2015 00:12 - 38 minutes - 35.1 MB

Skinny Coconut Oil is the only 100% RAW & ALKALINE coconut oil available on the market. It is made with their internationally exclusive, patent-pending Nutralock System™ that crafts our oil without using any heat at all (yes that's right ZERO heat!) That is why Skinny is the closest you can get to an actual raw coconut and all you have to do is open a jar. Give it a try and find out why so many people are making Skinny their #1 choice for coconut oil. Skinny Coconut Oil comes from mature pe...

Testosterone: The Hormone Secret with Dr. Tami Meraglia

April 07, 2015 00:00 - 44 minutes - 41 MB

From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger. As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts. Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community abou...

Pleasurable Weight Loss with Jena La Flamme

March 03, 2015 01:00 - 34 minutes - 31.7 MB

Jena la Flamme is the author of "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.” Jena helps women worldwide lose weight, be at peace with food, and feel great in their skin. She takes a stand against all punishing methods of weight loss and is an advocate for a kinder, more loving and compassionate, feminine approach to weight loss and overeating. Jena works with women of all ages through her live Pleasure Camps, online programs, website, soci...

Full-Spectrum Detox with Dr. Deanna Minich

February 24, 2015 01:00 - 38 minutes - 35.4 MB

Deanna Minich returns to Elevate Your Energy Radio to talk about the full-spectrum detox.  “Detox” is a word that means many things to many people. In this program, Deanna has redefined “detox” to give you a full-spectrum experience for the full-spectrum of YOU! It’s not just about avoiding food triggers. It’s not just about exercising. It’s not just to help you rest and de-stress. To sign up for the FULL-SPECTRUM DETOX, CLICK HERE.   

Outsmart Cancer with Dr. Nalini Chilkov

February 11, 2015 23:00 - 46 minutes - 42.5 MB

Dr. Nalini is a leading edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well Beyond Cancer so that you can Create a Body Where Cancer Cannot Thrive. For over thirty years, Dr. Nalini has helped thousa...

Women, Food, and Desire with Alexandra Jamieson

January 19, 2015 22:00 - 53 minutes - 49.1 MB

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead ...

Drop Your Sugar Impact with JJ Virgin

December 22, 2014 23:00 - 42 minutes - 39 MB

If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York...

The Adrenal Reset Diet with Dr. Alan Christianson

December 16, 2014 01:00 - 34 minutes - 31.7 MB

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book.  In this show, you'll learn: - How to tell whether your adrenals are stressed, wired, and tired... or crashed - Which adrenal tonics, exercises, and foods are best for you - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. 

How to Recover After You've Been Exposed to Gluten with Dr. Tom O'Bryan

December 02, 2014 01:13 - 45 minutes - 41.4 MB

For those with a sensitivity to gluten, when you get an accidental exposure, it can take days or weeks to recover. Dr. Tom O'Bryan, the gluten expert, shares how you can quickly recover, in both the short- and long-term.  Download transcripts of previous shows at www.elevateyourenergy.com. To find out more about Dr. Tom - go to www.thedr.com.

Plastics and Other Environmental Toxins and YOUR Health with Tom Malterre

November 13, 2014 01:00 - 1 hour - 55.7 MB

Tom Malterre joins Elevate Your Energy radio to talk about what environmental chemicals/ toxins actually do so that we feel compelled to take action without being overwhelmed.  We will cover: - turning genes on and off with lifestyle - once you start eliminating toxins, do you actually see a difference in gene expression - toxic scents - febreze, laundry detergents - how bad are they really - I think we all know BPA is bad for us... but why.. what does the research say it does?  - BPA-f...

Metabolic Rehab, Cellulite, and Fat Loss with Dr. Jade Teta

November 04, 2014 02:30 - 1 hour - 57.3 MB

Evelyne and Dr. Jade Teta will discuss: - how to exercise according to your hormonal cycle and how that changes throughout the lifespan - why exactly women gain weight as they shift into menopause and is there anything to do to prevent it - what we know about cellulite and how to treat it - what are the magic tricks in terms of supplements and exercise that target women's problem areas  - how to rehab a broken metabolism - favorite supplements for cravings, busting through fat loss - t...

Yes, You Can Get Pregnant with Aimee Raupp

October 31, 2014 00:00 - 57 minutes - 52.8 MB

Aimee Raupp is the author of Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s. We will discuss: - How to get your reproductive system in the most fertile state possible - Why it's important to understand your menstrual cycle and the best way to track it - Aimee's best tips for eating optimally for fertility - How toxins affect fertility - How estrogen, bodyweight,  and fertility are connected

How to Live by Your Own Diet Rules with Clinical Nutritionist Amanda Hayes

October 21, 2014 00:00 - 35 minutes - 32.1 MB

Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a focus on individuality while keeping things light, fresh, and fun. As a holistic nutritionist and Strala yoga guide, Amanda has made it her mission in life to help others learn that eating healthfully ...

Cancer Prevention Tips with Dr. Aliza Cicerone

October 07, 2014 00:00 - 47 minutes - 43.7 MB

It's October, meaning it's breast cancer awareness month again. Awareness is great...  but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing cancer? Dr. Aliza Cicerone, board certified in Naturopathic Oncology joins Elevate Your Energy to discuss the best tips to prevent cancer.   

Belly Fat Effect: The Real Secret to Help You Burn Fat with Mike Mutzel

September 30, 2014 00:00 - 53 minutes - 49.3 MB

Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. G...

The Calorie Myth With Jonathan Bailor

September 23, 2014 00:00 - 45 minutes - 41.8 MB

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible. The huma...

Hashimoto's Thyroiditis: Finding & Treating the Root Cause with Izabella Wentz

September 15, 2014 17:00 - 56 minutes - 13 MB

Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and a co-producer of the Hashimoto’s Institute.  Check out the Hashimoto's Institute at www.elevateyourenergy.com/hashi

Secrets to Beautiful, Glowing Skin with Dr. Trevor Holly Cates

September 10, 2014 20:00 - 45 minutes - 10.4 MB

Dr. Trevor Cates, also know as “The Spa Dr,” received her medical degree from the National College of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine and served on the American Association of Naturopathic Physicians’ board. In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology from the Uni...

Eat Q: Unlock the Weight Loss Power of Emotional Intelligence with Susan Albers

August 29, 2014 00:00 - 45 minutes - 10.4 MB

Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University. Dr. Albers conducts mindful eating workshops across the country and internationally. She has been on Dr. Oz and featured in O...

Join the Self-Care Revolution with Dr. Robyn Benson

August 26, 2014 01:00 - 44 minutes - 10.2 MB

Robyn Benson, Doctor of Oriental Medicine, is a visionary who has inspired people the world over to embody the principles of self-care in order to achieve optimal, sustainable and radiant health.  For twenty two years of professional experience, while specializing in pain management, women’s health and family medicine, she has touched the lives of thousands. Robyn is the founder of Santa Fe Soul, which is home to over twenty-five different practitioners offering a wide range of holistic and p...

Solving Child Behavior Problems One Meal at a Time with Dr. Nicole Beurkens

August 19, 2014 00:00 - 49 minutes - 11.4 MB

Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food.  They will discuss: ·      Why having good nutritional status is important for children and young adults with behavior challenges? ·      What kinds of nutrition changes are recommended for children and families who are dealing with behavior issues? ·      How to easily implement these changes? ·      And more. Familyforhealth.com is all about ...

Taking Care of Your Mitochondria with Dr. Bob Rountree

August 12, 2014 00:00 - 59 minutes - 13.6 MB

Dr. Bob Rountree joins the show to to talk about the importance of your mitochondria, an often overlooked aspect of health!  Robert Rountree, MD has been providing a unique combination of traditional family medicine, nutrition, medical herbology, and mind-body therapy in Boulder, Colorado, since 1983. In addition to writing numerous book chapters and magazine articles, he is coauthor of five books on Integrative and Nutritional Medicine: The New Breastfeeding Diet Plan (McGraw-Hill, 2006), S...

Natural Solutions for Digestive Health with Dr. Jillian Teta

July 15, 2014 00:00 - 44 minutes - 10.3 MB

Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including Th...

The Chinese Medicine Path to Healthy Aging & Stress Resistance with Dr. Moss

July 08, 2014 00:00 - 36 minutes - 8.24 MB

Dr. Charles Moss is the author of Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance and The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease. 

The Truth about Statins with Dr. Beatrice Golomb

July 03, 2014 23:00 - 40 minutes - 9.27 MB

Dr. Beatrice Golomb, MD, PhD joins Evelyne Lambrecht to share the TRUTH about statins, specifically in women. Dr. Golomb is a professor of medicine at UC San Diego and is widely respected for her research on statins and their side effects. She is head of the UCSD Statin Effects Study (www.statineffects.com). One of her other research interests is chocolate and one of her most popular talks is called "Chocolate: My Favorite Vegetable." Get your FREE 5 days to more energy for the life you want...

Redefining Sports Nutrition and Busting Myths with Jill Lane

July 01, 2014 00:00 - 59 minutes - 13.7 MB

Jill Lane is an expert in the fields of nutrition and exercise physiology. Her passion for helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the MLB, NFL, NBA and NHL as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member,...

An Integrative Approach to Cancer Prevention & Treatment with Dr. Lise Alschuler

June 17, 2014 00:00 - 52 minutes - 12 MB

Dr. Lise Alschuler is the author of The Definitive Guide to Cancer: An Integrative Approach to Preventing, Treatment, and Healing and The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health. 

Digestive Wellness: Probiotics and the Gut Microbiome with Dr. Liz Lipski

June 09, 2014 17:00 - 1 hour - 15.2 MB

Liz Lipski talks about: - The connection between diabetes, arthritis, ADD, etc to the digestive system.  - Does everyone need to take digestive enzymes? When should you consider using them? - What kind of probiotics should you take and why?  - What is the gut microbiome and where can things go wrong?  - What are some of the best foods to heal your gut? - How do you heal ulcerative colitis, IBD, Crohn's?  Dr. Lipski is the Director of Academic Development for the Nutrition and Integrati...

Healthy At Home: Get Well Without Prescriptions with Dr. Tieraona Low Dog

June 03, 2014 00:00 - 50 minutes - 11.5 MB

Dr. Tieraona Low Dog joins Evelyne to talk about how to get well and stay well without prescriptions.  She is the author of Healthy at Home: Get Well and Stay Well Without Prescriptions, Life is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age, and several other integrative health books.  When I think of who I am and what I bring to medicine, I think of myself as the bridge between the woman growing peppermint in her garden and the researcher isolating ment...

Ayurveda: The Science of Life with Dr. Valencia Porter

May 20, 2014 00:00 - 47 minutes - 10.9 MB

Dr. Valencia Porter is the Chopra Center's Integrative Medicine Director and a Vedic Master. Board-certified in both General Preventive Medicine and Integrative Holistic Medicine, she has an integrative approach that incorporates many areas of health and healing, including Ayurveda, medical acupuncture, biofield energy therapies, and functional medicine. We will discuss: how to apply the ancient science of Ayurveda to your life today What women’s health issues is Ayurveda helpful for? How...

The Healing Benefits of Bone Broth with Chef Lance Roll

May 13, 2014 00:00 - 35 minutes - 8.04 MB

Chef Lance Roll shares the benefits of real bone broth. 

Guests

Dr. Tom O'Bryan
2 Episodes
JJ Virgin
2 Episodes
Alexandra Jamieson
1 Episode
Alisa Vitti
1 Episode
Andrea Nakayama
1 Episode
Diane Sanfilippo
1 Episode
Dr. Jade Teta
1 Episode
Dr. Sara Gottfried
1 Episode
Dr. Steven Masley
1 Episode
Dr. Terry Wahls
1 Episode
Jill Coleman
1 Episode
Jim Kwik
1 Episode
Jonathan Bailor
1 Episode
Liz Wolfe
1 Episode
Rachael Pontillo
1 Episode
Tim Jackson
1 Episode
Trudy Scott
1 Episode
Yuri Elkaim
1 Episode