Elemental Health Podcast
64 episodes - English - Latest episode: 3 months ago - ★★★★★ - 3 ratingsELEMENTAL HEALTH PODCAST
Seeking true health - Cutting through all the noise to find your true path to fitness.
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Episodes
EHP57 | How to build an effective and focused workouts
March 06, 2024 11:39 - 1 hour - 117 MBWe are back..... Episode 57 - How to be better at making progress and how to effectively progress. Thank you for listening please subscribe and share, a review would also be great to help spread the word. We want your questions and feedback - find us on social and drop us a message with your questions/feedback. Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_...
Quickest Way To Fail (in fitness and life)
November 14, 2023 08:19 - 4 minutes - 8.83 MBThe quickest way to guarantee failure in your fitness journey... You can't sprint the marathon. Don't be in a rush. Coaching with Nick: https://www.fitleandad.com Connect and Chat to Me On Social Media: https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad Follow the journey @elemental_nick #fitforlife #buildthehouse #elementalhealth #elementalhealthpodcast #getacoach #fitnesswins Check out my latest no nonsense fat loss guide elemen...
EHP | 55. Breaking Fitness Boundaries: Ice Baths, High-Tech Trends, and Epic Fitness Challenges Ahead!
October 09, 2023 08:24 - 46 minutes - 84.8 MBNavigating Energy Management and Mental Health, Breaking Fitness Boundaries. Why we talk about this stuff....? Enjoy this episode - Here's a summarized version to pique your interest: 🌪️ Overcoming Intense Anxiety: - The host felt a sudden and intense anxiety, confining them to their home. - Unable to use their usual coping mechanisms like exercise, sleep, and proper nutrition. - Acknowledging that these struggles can affect anyone, even those in the fitness industry. ⚖️ Ba...
EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.
September 26, 2023 06:18 - 57 minutes - 105 MBJoin the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts. Navigating the Cardio vs. Strength Training Conundrum - We delve into the challenge of balancing cardiovascular and strength training for optimal fitness. - We emphasize the importance of understanding our specific fitness goals and the problems we aim to solve. - There's no one-size-fits-all solution, necessitating the management of a dichotomy between various...
Drop The Fat - Nutrition Challenge Day7
September 10, 2023 06:56 - 8 minutes - 15.7 MBDay 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress. Are you Ready, Willing and Able? For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Drop The Fat - Nutrition Challenge Day 6
September 09, 2023 07:00 - 11 minutes - 20.2 MBSTEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life) The single biggest longevity "hack" out there, oh, and a great tool for fat loss.... For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Drop The Fat - Nutrition Challenge Day 5
September 08, 2023 11:20 - 7 minutes - 14.5 MBSTEP 4 of the 5 step fat loss process - Move Your Ass – Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape" For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Drop The Fat - Nutrition Challenge Day 4
September 07, 2023 06:01 - 12 minutes - 23.1 MBSTEP 3 of the 5 step fat loss process - Track and Test – When and how to track calories - the easy way. – How to ensure your results deliver. For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Drop The Fat - Nutrition Challenge Day 3
September 06, 2023 09:42 - 8 minutes - 16.3 MBSTEP 2 of the 5 step fat loss process - S.S.S – Strategic Sniper Snacks – lots of us come undone not by the main meals but by what happens between meals. If like me you get bored and hungry easily then have a plan for that. For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Drop The Fat - Nutrition Challenge Day 2
September 05, 2023 06:26 - 8 minutes - 15.1 MBDAY 2 of the Nutrition Challenge - "One ring to rule the all" Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around. Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular... Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge. For additional video content and Q & A Support + more cont...
Drop The Fat - Nutrition Challenge Day 1
September 04, 2023 09:25 - 13 minutes - 25.2 MBDay 1 of my new NUTRITION CHALLENGE. In the next 7 days I will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts... Join the Facebook Group for the full Video version and more details. https://www.facebook.com/groups/superchargedman Sign up for the next live challenge at: fitleandad.com
EHP 53 -The positve edge you need to win in the gym..
July 04, 2023 06:10 - 50 minutes - 92.1 MBHow to (not) train for a marathon... How to (not) train like Nick! Hacks that Matt uses to stay focused in the gym and get the work done. The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do. Nick's version of "calorie loading" for an endurance race. Spanakopita anyone?? Health and Performance - Join Nick and Matt on their journey to finding true health. Cut through all the noise and nonsense in health and ...
EP 51 | Sustainable Fat Loss - Avoid hunger signals when dropping fat
April 04, 2023 05:51 - 1 hour - 111 MBWhy do you get hungrier when you drop fat and go on a diet and how do you avoid it? Tune in to find out.... Bonus: Nick rants about the single challenge of actually making progress in any arena of life.... Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the...
EP 50 | Staying the Course
February 07, 2023 15:47 - 49 minutes - 91.3 MBNew year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon. Inside this episode: The steps to getting back up when you are knocked down Why lasting fitness can take time and a shift in how you view the world. Mapping your values to positive actions and ignoring the negative noise in your head. Thank you for listening please subscribe and share, a review would also be great to help spread...
Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt
January 17, 2023 15:41 - 27 minutes - 49.5 MBPart 2 of how we build systems for fitness and ensure outcomes for our clients. This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. Outlining the fundamentals and the approach that is specific for this person. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: ht...
Don’t Let Christmas Beat You...And Avoid The Nonsense!
December 05, 2022 16:30 - 41 minutes - 75.9 MBChristmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help.... Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season. A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat. Thank you for liste...
Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt
November 23, 2022 20:24 - 27 minutes - 50.5 MBSimple Fitness Advice, The Tools and Tactics Needed For Results. Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching. ----- Episode 47 Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results. Coaches Corner with Matt and Nick, this week takes a look at the 4 steps required to kick-start your fitness journey. ...
The 800 lbs man - Justin Willoughby
November 14, 2022 13:14 - 1 hour - 55 MBA man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey. Overcoming adversity to become an advocate for health and fitness! Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://...
Are You An Imposter? - Imposter Syndrome w/ Victor Mosconi
October 17, 2022 11:26 - 1 hour - 60.2 MBEPISODE 45| ARE YOU AN IMPOSTER?? This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space. Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the psychos and sociopaths that don't feel it. What is it? How do we overcome it? Listen in and find out. Victor Mosconi is a leading expe...
Do you hate the gym, do you need a gym? | EP 44 w/ Nick and Matt
October 10, 2022 20:12 - 18 minutes - 17 MBOk, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world. In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men! The PT game - does it make sense to you? Toxic positivity Do you even need to step foot in the gym to get fit? Thank you for listening please subscribe and share, a review would also be great to help spread the word. ...
What is a sustainable fitness system? | EHP 43 w/ Matt Strong and Nick Quinton
October 03, 2022 20:49 - 18 minutes - 17.2 MBThe pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own. In this coaching corner episode, we break down what a system needs to look like to work. Nick's pillars of fitness. What it means to be sustainable in your approach What a sustainable approach looks like? Medicinal remedies vs long term thinking Thank you for listen...
Choosing a good Coach, finding good answers and when to stay in your lane - Mat Strong Returns
September 23, 2022 12:53 - 23 minutes - 21.8 MBCoaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life. Staying in your lane - when and how to manage the information and point of view as a coach and finding progress to answers when you are the one who needs to make a breakthrough.
Tools and Tactics To Get The Job Done - Matt Strong
September 07, 2022 15:47 - 48 minutes - 44.1 MBJumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from. 3.23: Creatine, why we both agree it is a positive supplement and the clear benefits for pretty much everyone. 6.20: Matt's current personal approach and specific regime to stay in shape as a coach, including the "dark place" he takes himself to. 11.56: How to tackle training as a new dad and how we see ...
Don’t fear discipline, learn to love it
May 19, 2022 09:34 - 8 minutes - 7.57 MBThe word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against? Let's spend a bit of time thinking about the concept of the world and what lies beneath. Friend or foe, how do you view it? The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free) Supercharged Energy Reboot Challenge Find and chat on social media Instagram @elemental_nick Twitter @...
The roots of unhappiness - Why habits and behaviours create our reality and what to do about it!
May 09, 2022 15:03 - 18 minutes - 17 MBThe billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity - i.e DAILY ACTIONS. "Habits and deliberate goal pursuit guide actions synergistically... habits are the efficient, default mode of response." How do our daily actions create our reality, this may seem obvious but in this episode, I dive into some of the research and thinking around habits and goals. A lot of people come to me with a challenge around "strategy, tactics, process". ...
How much fat could you actually lose in the next 30 days? #FLD30 Part 2
April 13, 2022 13:04 - 12 minutes - 11.4 MBIt's about getting from Zero to One... 30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results? I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals! Here are the results and how it went. As always I. am keen to understand how my audience (you!) found the show so please let me know. ...
The Key To Sustainable Fitness -#FLD30 Part 1
February 09, 2022 15:10 - 10 minutes - 10 MBIt's about getting from Zero to One... Honestly, most of us are defeated before we have begun. In this episode, I break down the single biggest doctor in your success or failure. This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it. My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress. Like the show then plea...
Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness
March 26, 2021 13:21 - 1 hour - 168 MBMaintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness. Until I met Yusef I was under the illusion that I was busy! Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef. Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond. Favourite Bits: Balancing business, fitness and being a doctor Biohacking - what works and what is noise in the real w...
Beyond the Science and Propaganda is...the TRUTH - Join Brendan D Murphy to explore reality
March 09, 2021 13:15 - 45 minutes - 41.7 MBJoin Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health. I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pandemic. The lines have become blurred between right, wrong and support vs control. Favourite bits: Global policy based on a theory that ...
20 DAY CARNIVORE CHALLENGE
February 10, 2021 16:52 - 16 minutes - 15.4 MB20 DAY CARNIVORE CHALLENGE Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened.... Listen like and leave a review (please). More about my coaching and how to join the free challenge: https://www.elementalhealth.co/14dayenergyreboot/ https://www.elementalhealth.co/ Find me on the socials https://www.instagram.com/elemental_nick/ https://twitter.com/elemental_nick
Kettlebell Master Coach Matt Shore Breaks Down How To Build A Strong Body and Mind
February 06, 2021 20:11 - 51 minutes - 46.7 MBFacing challenges and failures, why new is not best and the benefits of a solid strength strategy Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast! Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode. I consider Matt a mentor in the strength space and someone with an incredible level of experience and expertise. The sheer breadth of his knowledge from end...
One step beyond -100 Miles - ZERO food with Mike McKnight
January 21, 2021 16:57 - 1 hour - 57.7 MBI was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal. In 2020 he ran over 4000 miles. 100 Miles with zero calories... ...need I say more - its an epic start to 2021 for the Elemental Health Podcast Join the conversation today and find out the what, when and hows of Mike's drivers and methods. Favourite bits: Mike's journey from broken b...
Resilience, Strength and finding a path of meaning with Chris Pinner from Innerfit
December 26, 2020 11:00 - 1 hour - 71.3 MBTHIS is something different - Chris Pinner (of Innerfit) and I have a fireside chat conversation where the tables are turned and I become the hunted. Lots of amazing back and forth and finding this elusive strength and resilience in life and work. Favourite bits: How to Carve out time for what is important Why I (Nick) am not a wise man! Resilience - What, when and how to create it What a meaningful wellbeing company looks like How some employee centred companies are implementing re...
2020 What a year! Solo-cast with the learning that I will take forward to 2021
December 21, 2020 18:04 - 24 minutes - 22.5 MBSolo-cast with Nick (18 mins long) Finding meaning in the madness and reflections from a crazy year of frontline clinical practice and finding a resilient mindset for 2021. Thank you for all your support as we have grown our audience to over 4000 now and have come of age (1 year old!). This passion project has been amazing and fun for me and I will keep it going - but, it could not be possible without your support. Listen, share, and review - let's hit 10,000 downloads in 2021 -...
What are the pillars of health? Edward Troise dissects the common paradigms in fitness to uncover his unique approach to health
July 17, 2020 18:16 - 1 hour - 79.5 MBJoin Nick this episode with he amazing Edward Troise. @edward.troise A guy that has bounced back from serious injury which set him on a journey of discovery to find a truly unique approach to health and fitness. From gym rat to holistic health coach and bringing impact to the world! Favourite bits: Edward's Journey from a very broken, conventional, approach to fitness and a focus on body building to holistic health. The four pillars of health What health means to Edward - this ans...
Building Healthy Humans from the Feet Up - Nick St Louis and The Foot Collective
April 21, 2020 09:19 - 1 hour - 63.5 MBWhat does the shape of your foot have to do with your long term health....? Are you over looking how strong and healthy your feet are? Well, true health doesn't preclude your feet, in fact they are the foundation for everything we do. Healthy, strong feet are probably the most overlooked part of us. Nick's mission to is to raise awareness of what it means to be healthy. He heads up a community of health advocates helping people to build strong, functional and pain free bodies and they ...
How to reverse the ageing process - what you need to know - Dr Nichola Conlon
April 14, 2020 10:48 - 1 hour - 59.8 MBDr Nichola Conlon – How to reverse the ageing process -what you need to know. Join Nick this week for the latest episode. We discuss Human Longevity with Dr Nichola Conlon a true scientific pioneer and expert in the ageing process. There aren’t many certainties in life but, one certainty is, that we will get old. “How” we get old is not fixed and can be influenced. Getting old and ageing can be two different things dependant on some serious factors that anyone with an interest in living...
The Fitness Industry is Broken - Is this our chance to do it right?
April 10, 2020 13:12 - 15 minutes - 13.8 MBMassive disruption can be viewed as good or bad depending on your personal view point. Could this corona crisis be the chance to disrupt and change the industry for the better? The break form gym's and all the "HIIT" classes you can shake a sweaty lycra vest is surely a good thing... The industry was broken and needed a change, could this be it... Jump in to the Nick's solo-cast on the massive disruption happening to the fitness industry at the moment. The full article by Jon...
Dispelling rules, routine and managing fear in challenging times - The Urban Barefoot Jeff is Back
April 07, 2020 08:41 - 57 minutes - 52.9 MBRound 2 with my man Jeff "the urban barefoot" Shub. Jeff's unique view of the world gives an unbelievable insight into the current crisis and we go deep into methods for dealing with challenges that life and a crisis throw up. Life can get pretty complicated in times of global crisis and widespread fear. Jeff has a view that brings a great calm to me when I speak to him and why he is the first guest to be on for round 2! Learn to re-frame and self-coach and you will grow from challenges ...
COVID19 UPDATE - What does it mean for you and what are you focusing on?
April 04, 2020 17:47 - 12 minutes - 11.1 MBTook me a long time to understand my feelings on the current crisis that we face. Honestly, I am still uncertain about what is happening - I am sure I am not alone in this. All this uncertainty IS unsettling for us as humans, we have primary need to feel safe and secure. Some difficult time and deep questions are being pondered by lots of us - this is my attempt to bring some clarity from my unique perspective. This episode is a solo-cast about my journey form Mountain top to back home an...
Find Out How Stress Manifests In Your Body with Jamie Webb
March 11, 2020 07:56 - 1 hour - 68.1 MBIn this episode.... Jamie Webb - is a self-confessed muscle geek. Jamie is constantly seeking out and researching new ideas and approaches from around the physiotherapy world. We dive deep into how the body works and specifically how stress manifests in the body... We are all carrying around huge amounts of stress in our muscles and it can cause pain but what does it mean when it "hurts". Jamie and I discuss how pain can manifest and what it might mean to you. Injuries and physical...
Unlock you addictive habits and retrain your brain with Professor Selena Bartlett
February 11, 2020 13:49 - 46 minutes - 43 MBPlease welcome this weeks special guest, Selena Bartlett; Visionary, Entrepreneur. Innovator; Addiction Neuroscientist, Pharmacist, Fundraiser. Ever wondered who is running the show up there (in your head) and why we find ourselves down strange a devious paths and what your evolutionary DNA is telling you to do? This week we are going to stop you wondering and dive into some of the hard science behind how we really think. Selena has been in the field of neuroscience and specifically add...
Removing the need for willpower with Ed Ley
January 19, 2020 11:50 - 1 hour - 75.1 MBRemoving the need for willpower with Ed Ley Be present and listen to your body is the big take away I got from this amazing episode. Join Nick Quinton as he dives in deep with Ed Ley. Ed has had an interesting life and we have a wide ranging conversation about health. we also unpick some details around Ed's Tedx talk, "Why our beliefs about food and exercise mean we're doomed to fail". Working with some of the top business minds Ed currently coaches busy people and helps them understan...
12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler
December 06, 2019 04:00 - 1 hour - 62.5 MB12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler Join me this week for another amazing episode with Alexander Butler (@deep_coaching) This episodes sees us dive deeply into the coaching paradigm and how to understand what is going on in your head. Alexander is an experienced coach that has spent time unpacking his and his clients struggles to define a code for life. We all face challenges and it is the quality of our thinking that ...
Living on Purpose with Patrick Rae - Understand the Spiritual Journey You Are On.
November 01, 2019 13:51 - 1 hour - 68.8 MBPatrick Rae - The Spiritual Warrior. In this episode: Finding truth, living with purpose and how Patrick's journey is unfolding. The effects of meditation and deep work on life and the deep dive into behavioural change and transformation. Patrick is a very unique human with a humbling view of life and the world. Dive into the work of Dr Joe Dizpensa and the impact that is has had on Patrick and his community Jam packed with impactful nuggets for you to ponder. From group meditatio...
Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal
October 25, 2019 10:06 - 55 minutes - 51.1 MBTurn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal I am luck enough to have known Ian for many years at this point and I have had the fortune to be coached by him and along side him. This Guy has an uncanny ability to distil the complex an make it understandable and actionable, which is the key! Recently back from his expeditions to Norway and Iceland we dive into how preparing and being involved in a serious expediti...
Peak performance and being a busy Dad - Lawrence Price tells it straight!
October 18, 2019 14:23 - 1 hour - 57.9 MBJoin me for this weeks instalment. Welcome Lawrence Price. He is best known for his recent inclusion in the fitness hall of fame for being on the front cover of Men's Health. My friend Lawrence bears all for the podcast and lets us peak behind what it takes to be a fitness pro. From elite sports to fitness coaching and a life in front of the camera. Juggling coaching, brand work and a family life is not easy. In this episode: What it takes to be a fitness model The difference ...
Stop Chasing Pain - Dr Perry Nickelston dives into pain, life and lots more...
October 10, 2019 17:25 - 1 hour - 68.8 MBJoin me this week with Dr Perry Nickelston as we dive into Pain and the amazing work he is doing in helping poeple with pain find a path back to health. Ever suffered from pain? I going to assume that is a yes if you are human! This episode is for you, it explores pain and the amazing work Perry is doing. In this episode: Break down what pain is and what it means - all pain has a meaning Therapies that work and don't work Why the main stream thinking is not working and much much...
FIND YOUR TRUTH with The Urban Barefoot Jeff Shub
September 08, 2019 12:00 - 1 hour - 92.6 MBThis, to me, is a mind blowing episode. Please welcome Jeff Shub @theurbanbarefoot Find your truth - are you living a undeniable truth in every area of your life? Why living and being more honest with yourself will pay huge dividends. A natural approach to health and well-being. Apart from Jeff's tips and tactics on how to be healthy and move towards an amazing life we go deep into the motivation behind everything Jeff does and his 'why'. Honestly, this is one of the most amazing...
Playing around - Find out how to get more out of your movement and life with Si Stratton
September 01, 2019 18:00 - 1 hour - 69 MBPlaying around - Find out how to get more out of your movement and life with Si Stratton Movement should parallel life and Si is truly trying to create an training sphere that incorporates many different aspects of nature and life. The key take away for me form this show is that training and "fitness" can and SHOULD be fun. We take a deep dive into how to bet the most out of your training. More than that we uncover how to completely shift your perspective on how and why you train, b...