Playing around - Find out how to get more out of your movement and life with Si Stratton
Elemental Health Podcast
English - September 01, 2019 18:00 - 1 hour - 69 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Shift your perspective to find Energy, Intention and Purpose with Coach Jeremy Abramson
Next Episode: FIND YOUR TRUTH with The Urban Barefoot Jeff Shub
Playing around - Find out how to get more out of your movement and life with Si Stratton
Movement should parallel life and Si is truly trying to create an training sphere that incorporates many different aspects of nature and life.
The key take away for me form this show is that training and "fitness" can and SHOULD be fun. We take a deep dive into how to bet the most out of your training.
More than that we uncover how to completely shift your perspective on how and why you train, bring a fun element into all aspects of movement.
Si has created a truly unique environment where all these factors come together (Local Motion Studios - London)
Dive in and open your eye to a new paradigm!!