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Drop The Fat - Nutrition Challenge Day 2
Elemental Health Podcast
English - September 05, 2023 06:26 - 8 minutes - 15.1 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Drop The Fat - Nutrition Challenge Day 1
Next Episode: Drop The Fat - Nutrition Challenge Day 3
DAY 2 of the Nutrition Challenge - "One ring to rule the all"
Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around.
Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular...
Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge.
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