Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.

 

Until I met Yusef I was under the illusion that I was busy!

 

Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.

Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond.
 
Favourite Bits:
 
Balancing business, fitness and being a doctor
Biohacking - what works and what is noise in the real world.
What is a must for a healthy life
Hacking shift work and night shifts
Maintaining physical; robustness with a busy life - staying jacked
Reverse dieting and self-selecting a goal for your fitness.
The importance of leverage and how to build it.

 
Find Yusef on the socials for witty banter...
 
https://twitter.com/PropaneFitness
https://instagram.com/propanefitness
 

Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick

 
Coaching with Nick: https://www.elementalhealth.co/
 
 
Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge
 
Energy Mobility and Strength can be found inside the challenge...
 
Sign Up Here:
https://www.elementalhealth.co/14dayenergyreboot/
 
Coaching with Nick: https://www.elementalhealth.co/
 
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick