Ep 62: How to Make Meal Planning Work for You - An Interview with Alexa Schirm from Nourished Planner
Eat with Confidence
English - February 27, 2019 12:00 - 38 minutes - 39 MB - ★★★★★ - 451 ratingsNutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 61: Using Your Willpower More Wisely
Next Episode: Ep 63: Stop Negative Body Talk
I’m talking with Alexa Schirm, the co-creator of my beloved Nourished Planner, about meal planning. She gives some great tips on different ways to meal plan and to make it work for you - consistently.
Click here for the Nourished Planner and use the code NUTRITIONREDEFINED to take 15% off - it’s the perfect tool to facilitate individualized meal planning that works for you and your life!