Ep 61: Using Your Willpower More Wisely

Eat with Confidence

English - February 20, 2019 12:00 - 23 minutes - 24.2 MB - ★★★★★ - 451 ratings
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Previous Episode: Ep 60: How to Create + Maintain a Sexual Sense of Self in Motherhood - An Interview with Dr. Jennifer Finlayson-Fife

Next Episode: Ep 62: How to Make Meal Planning Work for You - An Interview with Alexa Schirm from Nourished Planner

Today I'm talking all about willpower - the role it has in your life, the part it plays in your relationship with food and how it can be used to improve your daily self-care.

This episode is sponsored by Eat Confident Co. Click here to purchase the Nourished + Satisfied Breakfast Edition from the Eat Confident online shop.