Ep 63: Stop Negative Body Talk

Eat with Confidence

English - March 06, 2019 12:00 - 29 minutes - 30.6 MB - ★★★★★ - 451 ratings
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Previous Episode: Ep 62: How to Make Meal Planning Work for You - An Interview with Alexa Schirm from Nourished Planner

Next Episode: Ep 64: Elimination Diets - A Conversation with Emily Fonnesbeck

Today on the podcast I'm sharing four steps you can take to improve your body image and how you can use these steps to change the cultural focus on beauty by rejecting the belief that our bodies are the most important thing about us.

Click HERE to purchase Renee Engeln's book, "Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women"