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Ep 42: How to Handle Negative Body Thoughts

Eat with Confidence

English - October 10, 2018 11:00 - 23 minutes - 24.3 MB - ★★★★★ - 451 ratings
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Previous Episode: Ep 41: Free Up Your Brain from Food + Body Obsession - An Interview with Cara from Cara’s Kitchen
Next Episode: Ep 43: Moderation, Balance + Nutrition with Intuitive Eating - An Interview with Amy from Satisfy Nutrition

Today I’m going to share with you the steps I take when I find myself stuck in negative thoughts about my body.

This episode will teach you how to handle those moments or days without jumping back into weight loss mode or feeling shame and guilt about yourself.

Don't forget to grab the free download to go along with this episode, 5 Steps to Handle Negative Body Thoughts.