Ep 43: Moderation, Balance + Nutrition with Intuitive Eating - An Interview with Amy from Satisfy Nutrition
Eat with Confidence
English - October 17, 2018 11:00 - 34 minutes - 33.8 MB - ★★★★★ - 451 ratingsNutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 42: How to Handle Negative Body Thoughts
Next Episode: Ep 44: Food Guilt - A Conversation with Emily Fonnesbeck
Today I'm talking with Amy from Satisfy Nutrition, and our fun conversation covers a lot of ground! We talk about moderation, balance, intuitive eating, nutrition, and self-care, and I think you're going to come away with lots of insight for your own life.
Go follow Amy on Instagram @satisfy.nutrition, check out her website and blog at satisfy-nutrition.com, and also see her Facebook and Twitter.
Don't forget to sign up for my free online masterclass, How to Eliminate Food Guilt at nutritionredefined.co/masterclass!