Ep 41: Free Up Your Brain from Food + Body Obsession - An Interview with Cara from Cara’s Kitchen

Eat with Confidence

English - October 03, 2018 11:00 - 28 minutes - 25.3 MB - ★★★★★ - 451 ratings
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Previous Episode: Ep 40: Balancing Food, Body, + Life

Next Episode: Ep 42: How to Handle Negative Body Thoughts

Cara from @caraskitchen is sharing her story today and talking about how to let go of food and body obsession to allow ourselves to live a life we love.

She talks about specific things that helped her heal her relationship with food and shares awesome insight into what it takes to step out of diet culture and into a fulfilling way of eating and living.

Follow Cara on Instagram and check out her website.

Grab a copy of Cara’s book, Body Wisdom.

Listen to Cara’s podcast, the Love Your Bod Pod!