F5 Project Recovery Podcast

Eat.Sleep.HUSTLE.Repeat - Relapse Triggers

In this episode, Ricky Pallay is joined by two other F5 Project staff, Emma Quinn & Curtis Renner. Listen as they share their unique insight on triggers on addiction & mental health and how to navigate when they happen. It is not a matter of "if," but "when."

Relapse Triggers

In this episode, Ricky Pallay is joined by two other F5 Project staff, Emma Quinn & Curtis Renner. Listen as they share their unique insight on triggers on addiction & mental health and how to navigate when they happen. It is not a matter of "if," but "when."

Eat.Sleep.HUSTLE.Repeat - Daughters Beyond Incarceration

Throwback Thursday episode! Ricky Pallay & Adam Martin had an enlightening conversation with the co-founders of Daughters Beyond Incarceration, Dominque Jones & Bree Anderson. This was recorded in December 2019, but the files were recovered and we can bring it to you today! Their bios are below: Dominque Jones is a native New Orleanian and a graduate of Warren Easton Sr. High School. As an adult child with an incarcerated parent, Ms. Jones advocates for kids with incarcerated parents by lea...

EAT. SLEEP. HUSTLE. REPEAT. (Trailer)

R;dge Podcast (Trailer)

Eat. Sleep. HUSTLE. Repeat. (Trailer)

Redtape Reform Podcast (Trailer)

Eat.Sleep.HUSTLE.Repeat - Shelley Winner

Ricky Pallay & Adam Martin are joined by their guest Shelley Winner, who shares her incredible story of transformation and how not letting fear hold her back propelled her forward.

Shelley Winner

Ricky Pallay & Adam Martin are joined by their guest Shelley Winner, who shares her incredible story of transformation and how not letting fear hold her back propelled her forward.

Eat.Sleep.HUSTLE.Repeat - Determination, Incorporated

Ricky Pallay has a great conversation with Determination, Incorporated co-founders Johnny Waller, Jr. & Kyle Smith. A must-listen episode for any aspiring entrepreneurs, as they tackle some little-known wisdom every entrepreneur needs to hear...even if they may not agree. Bios listed below: Johnny Waller, Jr.: Co-Founder of Determination, Incorporated & Chief Strategy Officer Accomplishments: I have worked in the non-profit field for over a decade in the KC-area. I currently attend Rockhu...

Eat.Sleep.HUSTLE.Repeat - Black Friday

Ricky Pallay & Lenard Wells take over the podcast for a show full of laughter, talking about Thanksgiving leftovers, and family.

Eat.Sleep.HUSTLE.Repeat - Past, Present, Future

Adam Martin & Ricky Pallay are joined by F5 Project's new Development Director Jen Troska to share about their lives before non-profits, how things are contending today, and hopes for the future.

Eat.Sleep.HUSTLE.Repeat - Halloween Special

What type of masks do we wear? Adam Martin & Ricky Pallay are joined by special guest Lenard Wells as they talk about masks for this special episode for Halloween, recorded live on Facebook.

Eat.Sleep.HUSTLE.Repeat - Victor M. Jones, Part Two

Part two of a great conversation with Victor Jones, shifting more focus on trauma, fatherhood & self-worth. 

Eat.Sleep.HUSTLE.Repeat - Victor M. Jones, Part One

Victor was dropping incredible knowledge, and the conversation was so good, we had to keep it going. Be sure to tune into part two for the conclusion of his segment. Victor leads and direct Southern Poverty Law Center's work in Louisiana in its engagement in litigation, policy advocacy, and outreach on intertwining issues impacting Louisiana's most vulnerable youth populations, including: (1) fighting the school to prison pipeline; (2) fighting for educational equity; and (3) protecting chi...

Eat.Sleep.HUSTLE.Repeat - Attitude of Gratitude

Adam & Ricky talk about having an attitude of gratitude...and what chores they don't like to do around the house. Streamed live on Facebook on 8/19/19.

Eat.Sleep.HUSTLE.Repeat - We Are ALL Criminals

Emily Baxter from We Are All Criminals joins us to discuss the powerful statement: One in four people in the U.S. has a criminal record. Four in four have a criminal history.

We Are ALL Criminals - Emily Baxter

Emily Baxter from We Are All Criminals joins us to discuss the powerful statement: One in four people in the U.S. has a criminal record. Four in four have a criminal history.

Eat.Sleep.HUSTLE.Repeat - Defying the Odds

What are the odds and how do you overcome them? Ricky Pallay, Adam Martin, & Lenard Wells go in on the odds they overcame and continue defy the odds.

Eat.Sleep.HUSTLE.Repeat - Can't Knock the Hustle

Adam & Ricky define what it means to HUSTLE at F5 Project. - Abe Lincoln (so it must be true)

Eat.Sleep.HUSTLE.Repeat - First Day of Summer

Lenard, Adam & Ricky talk criticism, mercy, & religion

Cornbrad Hustle - Cheri Garcia

Cheri Garcia is the Founder of Cornbread Hustle, a staffing agency for second chances. Cheri is passionate about helping felons and people in recovery find transformation through employment or entrepreneurship. As someone who has re-invented her own life, Cheri wanted to create a company to help others do the same. Before starting Cornbread Hustle, Cheri found her own transformation and recovery through inventing a tanning bed and getting a career in the TV news industry. Cheri developed ex...

Eat.Sleep.HUSTLE.Repeat - Cheri Garcia

Cheri Garcia is the Founder of Cornbread Hustle, a staffing agency for second chances. Cheri is passionate about helping felons and people in recovery find transformation through employment or entrepreneurship. As someone who has re-invented her own life, Cheri wanted to create a company to help others do the same. Before starting Cornbread Hustle, Cheri found her own transformation and recovery through inventing a tanning bed and getting a career in the TV news industry. Cheri developed ex...

Eat.Sleep.HUSTLE.Repeat - Marcus Bullock

Marcus Bullock is an entrepreneur, justice reform advocate, and public speaker. Following his 2004 release from prison, he launched a construction business that grew to employ over 18 employees. Bullock is also founder and CEO of Flikshop, a free app that enables incarcerated people to receive personalized postcards from their families, building community and decreasing recidivism. He also founded the Flikshop School of Business, a program that teaches returning citizens life skills and entre...

Flixshop - Marcus Bullock

Marcus Bullock is an entrepreneur, justice reform advocate, and public speaker. Following his 2004 release from prison, he launched a construction business that grew to employ over 18 employees. Bullock is also founder and CEO of Flikshop, a free app that enables incarcerated people to receive personalized postcards from their families, building community and decreasing recidivism. He also founded the Flikshop School of Business, a program that teaches returning citizens life skills and entre...

ESHR_MarcusBullock

Marcus Bullock is an entrepreneur, justice reform advocate, and public speaker. Following his 2004 release from prison, he launched a construction business that grew to employ over 18 employees. Bullock is also founder and CEO of Flikshop, a free app that enables incarcerated people to receive personalized postcards from their families, building community and decreasing recidivism. He also founded the Flikshop School of Business, a program that teaches returning citizens life skills and entre...

ESHR - Coss Marte

COSS MARTE The founder of CONBODY, Coss developed his bodyweight training style when he was incarcerated for 4 years on drug charges. Coss lost 70 pounds in 6 months and found his calling. He founded CONBODY fitness studio in New York City, where he hires other former inmates who have turned their lives around through fitness. What will you hear in this podcast? Pure 100% entrepreneurship and social impact. Coss has defied all odds for someone coming out of prison and launching a business....

Con Body - Coss Marte

COSS MARTE The founder of CONBODY, Coss developed his bodyweight training style when he was incarcerated for 4 years on drug charges. Coss lost 70 pounds in 6 months and found his calling. He founded CONBODY fitness studio in New York City, where he hires other former inmates who have turned their lives around through fitness. What will you hear in this podcast? Pure 100% entrepreneurship and social impact. Coss has defied all odds for someone coming out of prison and launching a business....

Eat.Sleep.HUSTLE.Repeat - Coss Marte

COSS MARTE The founder of CONBODY, Coss developed his bodyweight training style when he was incarcerated for 4 years on drug charges. Coss lost 70 pounds in 6 months and found his calling. He founded CONBODY fitness studio in New York City, where he hires other former inmates who have turned their lives around through fitness. What will you hear in this podcast? Pure 100% entrepreneurship and social impact. Coss has defied all odds for someone coming out of prison and launching a business....

ESHR_EmilyHuntTurner

Featured Guest: Emily Hunt Turner, founder of All Square Minneapolis   Emily is a civil rights attorney in Minneapolis with a background in housing, architecture and public policy. She was born in St. Paul, grew up in Wahpeton, North Dakota and spent the last thirteen years in New York, Atlanta, and New Orleans. ​​ Prior to launching All Square,​ Emily worked on issues of prisoner reentry, fair housing and segregation for the Department of Housing & Urban Development (HUD). Her hope with...

All Square - Emily Hunt Turner

Featured Guest: Emily Hunt Turner, founder of All Square Minneapolis   Emily is a civil rights attorney in Minneapolis with a background in housing, architecture and public policy. She was born in St. Paul, grew up in Wahpeton, North Dakota and spent the last thirteen years in New York, Atlanta, and New Orleans. ​​ Prior to launching All Square,​ Emily worked on issues of prisoner reentry, fair housing and segregation for the Department of Housing & Urban Development (HUD). Her hope with...

Eat.Sleep.HUSTLE.Repeat - Emily Hunt Turner

Featured Guest: Emily Hunt Turner, founder of All Square Minneapolis   Emily is a civil rights attorney in Minneapolis with a background in housing, architecture and public policy. She was born in St. Paul, grew up in Wahpeton, North Dakota and spent the last thirteen years in New York, Atlanta, and New Orleans. ​​ Prior to launching All Square,​ Emily worked on issues of prisoner reentry, fair housing and segregation for the Department of Housing & Urban Development (HUD). Her hope with...

F5 Project - Lenard Wells

What does it look like when you get out of prison? How do you respond to stigma, family, employment? Is it different to be a felon that is black versus white? All this and much more in 17 minutes of podcast! Join Adam Martin, founder of F5 Project and Lenard Wells, F5 Project's Re-Entry Peer Support 

Recipe for Hustle: Lenard Wells

What does it look like when you get out of prison? How do you respond to stigma, family, employment? Is it different to be a felon that is black versus white? All this and much more in 17 minutes of podcast! Join Adam Martin, founder of F5 Project and Lenard Wells, F5 Project's Re-Entry Peer Support 

Weekly update 3/22/19

Florida, North Dakota, voter rights, criminal seal bills, criminal justice reform

Kick off of the podcast

What’s to come?!?!