Dr Sandra Cabot's Podcast
141 episodes - English - Latest episode: 6 months ago - ★★★★★ - 6 ratingsMany people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. www.cabothealth.com.au www.liverdoctor.com
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Episodes
The Value of Magnesium with Rossco
July 01, 2019 00:00 - 2 minutes - 2.81 MBDr Sandra Cabot chats with Rossco from Vintage FM about the value of magnesium. https://sandracabot.com/ https://www.liverdoctor.com/ https://www.cabothealth.com.au/ https://www.drcabotcleanse.com/ Vintage FM – The Voice of Sydney’s New West – plays the music you grew up with from the 50’s, 60’s and 70’s. Songs that are 40+ years old and were originally released on vinyl. The songs you know, the songs you forgot about; and the songs you thought you’d never hear again.
The benefits of regular cleansing - Working with your body’s natural cycles
June 26, 2019 00:00 - 10 minutes - 14.5 MBThe lifecycle of red blood cells is 120 days (4 months), and this is an important cycle in the body as red cells carry fresh oxygen to your cells and remove the waste product of metabolism carbon dioxide. Red blood cells are susceptible to damage from heavy metals and cannot protect themselves as well as other cells. Thus the 120-day cycle of your red blood cells is an opportune time to do a cleanse. It is ideal to do the Cleanse up to 3 times per year as the red blood cells are rene...
The benefits of regular cleansing - Reducing our toxic exposure
June 19, 2019 00:00 - 8 minutes - 12.1 MBToxins like lead, mercury, arsenic, asbestos, cadmium, and the pesticide DDT are found in a vast number of agricultural, industrial and household products in Australia. Dirty air conditioners, a lot of beauty products, plastic wrapping, new clothing, air fresheners and new furniture can be a source of toxic chemicals. Exposure to these toxins can cause immediate illness and/or long-term disease; unfortunately. Some doctors are unable to identify that the patient’s symptoms are cause...
The benefits of regular cleansing: The key to better health
June 13, 2019 00:00 - 11 minutes - 7.58 MBThe Dr Cabot Cleanse is a 15-day detox plan that will help you regain control of your health. The program was designed by Dr Sandra Cabot and her medical team to restore gut and liver health and reduce inflammation and acidity in the body. This detox program improves the health of your cells and strengthens the immune system. Dr Cabot has hand-picked every ingredient in the Dr Cabot Cleanse products; she has gone to great lengths to ensure the products are of the highest quality. Th...
Syndrome X
May 14, 2019 00:00 - 1 hour - 129 MBSyndrome X is also known as the Metabolic Syndrome, Insulin Resistance or Pre-Diabetes. It can best be described as the chemical imbalance that makes your body store fat. This chemical imbalance also stops you burning fat. The key to weight loss is you must get your insulin working better which will get your insulin levels down. Only then can you burn fat.
Itchy down there
May 05, 2019 00:00 - 18 minutes - 26 MBDr Sandra Cabot and Holly Natasja talk about being itchy down there. Being a woman certainly has its pros and cons. Different stages in life make certain health conditions become more likely as the female body goes through biological and hormonal changes. We experience many health concerns that are specific to our gender. For more information go to www.cabothealth.com.au www.liverdoctor.com www.drcabotcleanse.com
Improve your libido
April 28, 2019 00:00 - 20 minutes - 27.6 MBDr Sandra Cabot and Holly Natasja discuss how to improve your libido. Your libido is your sex drive or your interest and enjoyment of sex. When it comes to libido, John Gray, the author of the famous book Men are from Mars, Women are from Venus, was right! The sexes are different. I often hear the complaint from my female patients, that they have forgotten what it feels like to really enjoy sensual sex with their partner - yes they do complain about it, so don’t feel alone! For m...
Healing Liver Disease with Foods
April 21, 2019 00:00 - 31 minutes - 43 MBDr Sandra Cabot and Nutritionist Louise Belle discuss healing liver disease with foods. If you have been diagnosed with a fatty liver it is vital that you take a pro-active approach, otherwise the condition will progress and your liver function will deteriorate. Fatty liver is closely associated with Syndrome X (insulin resistance) and an increased risk of type 2 diabetes. Luckily fatty liver disease is reversible; the liver is able to repair itself and fatty deposits can be removed...
Holistic Help for Polycystic Ovarian Syndrome (PCOS)
April 14, 2019 00:00 - 21 minutes - 29 MBDr Sandra Cabot and Naturopath Victoria Taylor discuss holistic help for Polycystic Ovarian Syndrome (PCOS). Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder that affects women during their reproductive years. As the name suggests, women with PCOS have cysts on their ovaries. In a normal ovary, a single egg develops and is released from the ovary each month. In women with PCOS, normal ovulation is inhibited, and the eggs become trapped in the ovaries. This res...
Fatty Liver Life Saving Information
April 07, 2019 00:00 - 21 minutes - 29.7 MBDr Sandra Cabot and Naturopath Victoria Taylor discuss fatty liver and how to reverse it. Fatty liver occurs when excess fat accumulates inside liver cells. This means normal, healthy liver tissue becomes partly replaced with fatty tissue. The fat starts to invade the liver, gradually infiltrating the healthy liver areas so that less and less healthy liver tissue remains. The fatty liver has a yellow greasy appearance and is often enlarged and swollen with fat. This fatty infiltrati...
How this artist used detox to beat the pain of arthritis
March 31, 2019 00:00 - 14 minutes - 19.5 MBDr Sandra Cabot chats to Mark about how he used detox to beat the pain of arthritis. Arthritis refers to inflammation of the joints. It is incredibly common in the elderly, but there have also been several cases of young adults or middle-aged people with this debilitating disease. Symptoms include: stiffness, pain, swelling and deformity of the joint. There are several types of arthritis, however the two most common are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis is due ...
Healthy gut bacteria
March 24, 2019 00:00 - 9 minutes - 12.8 MBDr Sandra Cabot and Naturopath Margaret Jasinska discuss how to have healthy gut bacteria. More and more we are hearing about the importance of having a healthy gut. There are around 500 different species of bacteria in the intestines and new species are continually being discovered. The types and amounts of bacteria in your intestines have a profound effect on your health. Good bacteria are anti-inflammatory, whereas bad bacteria secrete highly inflammatory substances into the gut....
How to have a super digestive system
March 17, 2019 00:00 - 10 minutes - 14.2 MBDr Sandra Cabot and Naturopath Margaret Jasinska discuss how to have a super digestive system. The statement that good health resides in your gut was promoted by Hippocrates the father of medicine and I am a firm believer in this theory. Most of our immune system resides in the gut, and the liver is an important part of our immune competence. For more information go to www.cabothealth.com.au www.liverdoctor.com www.drcabotcleanse.com
Kidney Health
March 10, 2019 00:00 - 19 minutes - 27.3 MBDr Sandra Cabot and Naturopath Margaret Jasinska discuss kidney health. You probably don’t often think about your kidneys. If you have never experienced a problem with them you would have no reason to. However, kidney disease tends to creep up on people, not causing symptoms until it becomes severe. For more information go to www.cabothealth.com.au www.liverdoctor.com www.drcabotcleanse.com
Relieve headaches
March 03, 2019 00:00 - 12 minutes - 8.25 MBDr Sandra Cabot and Naturopath Margaret Jasinska discuss how to relieve headaches. Headaches are a common problem and are generally transient and eased by a mild analgesic such as tablets containing a combination of paracetamol or aspirin with codeine. More than 90% of all headaches are classified as tension headaches, which occur when the muscles in the back of your neck and/or scalp tighten. Sometimes they can be relieved by lying down at the first hint of a headache in a dark ro...
Stop Migraines
February 27, 2019 00:00 - 7 minutes - 5.44 MBDr Sandra Cabot and Naturopath Margaret Jasinska discuss how to manage migraines. Migraine headaches are a particular type of headache characterised by severe throbbing pain in the whole head or one side of the head. It can be preceded by neurological symptoms such as visual problems, weakness of limbs or facial muscles. Migraine is often associated with nausea and sensitivity to light (photophobia). The pain can be very severe and frightening. For more information go to www.cabot...
The Benefits of Intermittent Fasting
February 26, 2019 00:00 - 19 minutes - 13.2 MBYou may have heard of intermittent fasting. It is also known as time-restricted feeding. There are many variations on the theme, but the basic premise is to allow gaps between meals. As long as your three meals are satisfying and contain a good amount of protein and healthy fats, leaving several hours between meals is useful for reducing hunger and also improving glucose tolerance. This is important for people with syndrome X. For more information go to www.cabothealth.com.au www.li...
Sugar addiction and how to overcome it
January 23, 2019 00:00 - 20 minutes - 37.8 MBDr Sandra Cabot discusses sugar addiction and how to overcome it with Dr Olivia Lesslar. It’s normal to get sugar cravings every now and then. However, if you find that you cannot go more than a few hours before reaching for a sweet treat and have trouble controlling how much you eat, then it could be a sign that you’re addicted to sugar. When we consume sugar, it activates the reward centre of the brain to secrete dopamine which makes us feel happy, calm and satisfied. The brain be...
Allergies
January 21, 2019 00:00 - 18 minutes - 34.8 MBDr Sandra Cabot discusses allergies with Dr Olivia Lesslar. An allergic response is an inappropriate reaction (exaggerated response) of the body’s immune system to a substance that is normally harmless to the body. The offending substance is called an allergen and can include; dust, dust mite, grass pollens, certain foods, food additives, chemicals, some metals like nickel, and animal hair to name but a few. Initial exposure to the allergen leads to the production of specific anti...
Diabetes - What Type Do You Have
November 14, 2017 00:00 - 11 minutes - 20.5 MBMost people know there are 2 types of diabetes, but many do not understand that they have very different causes. The symptoms can be similar in the later stages, but in the beginning stages of diabetes, the changes that are happening in the body are incredibly different between diabetes type 1 and diabetes type 2. For more information go to www.cabothealth.com.au www.liverdoctor.com
Irritable Bowel Syndrome (IBS)
November 14, 2017 00:00 - 15 minutes - 28.3 MBIrritable Bowel Syndrome (IBS) means an irritability of the bowel and this can affect any area of the digestive tract. The most common symptoms of Irritable Bowel Syndrome are: • Abdominal pain – this may vary from dull aching, swollen pressure, cramping, or sharp in nature. The pains are usually intermittent and may disappear for long periods of time. • Irregular pattern of bowel actions – constipation or diarrhoea, or constipation alternating with diarrhoea. • Other symptoms may ...
Natural Ways To Reduce Pain
November 03, 2017 00:00 - 22 minutes - 41.6 MBAlthough it is not news to those of us that see clients with a variety of conditions relating to inflammation and see the positive impact of dietary modification as part of wellness programs. It seems even the big guns are starting to get the message. For more information on natural ways to reduce pain go to www.cabothealth.com.au www.liverdoctor.com
Fibromyalgia
November 03, 2017 00:00 - 14 minutes - 26.7 MBFibromyalgia is a very common problem presenting itself as pain and tenderness in the muscles, ligaments, joints and connective tissue. Patients experience muscular pain that is similar to what results from injury or muscle overuse. You can feel like you’ve been beaten up or lifted heavy weights when you’ve done no such thing. For more information on fibromyalgia go to www.cabothealth.com.au www.liverdoctor.com
Why am I Tired?
October 23, 2017 00:00 - 26 minutes - 269 MBIn this day and age, where everything is fast paced and we often feel like there are not enough hours in a day, it’s essential to make sure we are nourishing our body with the correct foods. When we feel exhausted it’s very easy for us to reach for a sugary snack that provides a temporary boost in energy levels, only to result in a sugar crash that leaves us feeling more fatigued than ever. For more information on why you may be tired go to www.cabothealth.com.au www.liverdoctor....
Ultimate Body Detox
October 18, 2017 00:00 - 19 minutes - 199 MBIf your body is overloaded with toxins, you are likely to feel tired, sluggish and bloated. You may even feel depressed or anxious and suffer with a foggy head. In our modern world toxins are almost impossible to avoid. Environmental toxins include things like pesticides, food additives, air and water pollution and heavy metals. However, toxins can also be generated within your own body. If you have an overgrowth of harmful bacteria in your intestines, they produce toxins that ...
Benefits of Detoxing
October 09, 2017 00:39 - 11 minutes - 117 MBDr Sandra Cabot discusses the importance of detoxing your entire body with Margaret Jasinska ND. Doing a cleanse, is like giving your body a spring-clean. Cleansing offers additional support to the detoxification organs to remove toxins, waste products and excess cholesterol from the body. We are regularly exposed to an array of chemicals and toxins through cleaning products, industrial gases, pesticides, cigarette smoke, medication, alcohol, personal care products and car fumes. ...
Headaches
September 21, 2017 00:00 - 22 minutes - 229 MBDr Sandra Cabot and Naturopath Margaret Jasinska discuss the topic of headaches and how to alleviate the associated pain. For more information on headaches go to www.liverdoctor.com www.cabothealth.com.au
I Can't Lose Weight and I Don't Know Why
September 18, 2017 22:43 - 31 minutes - 316 MBHave you tried all the fad diets, exercised your heart out and still wonder why you can’t lose weight? This podcast is for you. Award-winning author Dr Sandra Cabot draws on her 40 years clinical experience to explain all the hidden causes of weight excess and what to do about it. Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece interacts with every other, and without an understanding of how the pieces all fit together yo...
Hormone Issues Behind Hair Loss
September 14, 2017 01:52 - 22 minutes - 226 MBDr Sandra Cabot discusses the subject of Hormone Issues Behind Hair Loss with guest speaker Dr Nisman. For more information about hormones that attribute to hair loss go to: www.liverdoctor.com www.cabothealth.com.au
Hormones That Regulate Hunger
September 14, 2017 01:51 - 14 minutes - 144 MBDr Sandra Cabot discusses the subject of Hormones That Regulate Hunger with guest speaker Dr Nisman. For more information about hormones that regulate hunger go to: www.liverdoctor.com www.cabothealth.com.au
Foods To Heal Liver Inflammation
September 08, 2017 05:24 - 24 minutes - 33.3 MBDr Sandra Cabot and Naturopath Victoria Taylor discuss foods that can help to heal liver inflammation. Inflammation is your body’s response to injury, infection, allergies, stress or chronic disease. A certain level of inflammation is necessary and helpful, in order for your body to overcome these conditions. Problems arise when the inflammation becomes excessive or continues for too long. Chronic inflammation greatly contributes to fatigue, pain, low mood and an inability to lose weight....
The Best Foods To Heal Your Gallbladder
September 08, 2017 05:12 - 16 minutes - 30.3 MBDr Sandra Cabot and Naturopath Margaret Jasinska discuss foods that can help to heal your gallbladder. Gallstones are incredibly common and they occur in 10 to 15 percent of the population. The problem does tend to run in families. Women are more likely to experience gallbladder problems than men and this is partly due to the effects of the female hormone estrogen. A gallbladder performs several important roles in your body: - Enables fat digestion - Enables absorption of fat-sol...
Tips On How To Overcome Fatigue
August 22, 2017 05:32 - 27 minutes - 43.6 MBDr Sandra Cabot discusses fatigue and how to overcome it with Nutritionist Jess Robinson. Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process. For more information on how to refill your tank when your energy levels sputter go to www.liverdoctor.com www.cabothealth.com.au
Acne & How To Deal With It
August 14, 2017 00:00 - 17 minutes - 28.6 MBDr. Sandra Cabot talks with Naturopath Margaret Jasinska about acne vulgaris, acne rosacea and how to treat both with simple changes in diet and lifestyle through to medical treatments. For more information about maintaining a healthy lifestyle go to: www.cabothealth.com.au www.liverdoctor.com
How To Deal With Acne Vulgaris
August 10, 2017 00:00 - 11 minutes - 19.2 MBDr. Sandra Cabot talks with Naturopath Margaret Jasinska about acne vulgaris and how to treat it with simple changes in diet and lifestyle through to medical treatments. For more information about maintaining a healthy lifestyle go to: www.cabothealth.com.au www.liverdoctor.com
Surviving Cancer
August 09, 2017 00:23 - 17 minutes - 27.6 MBDr. Sandra Cabot speaks with patient and cancer survivor David Nomchong about his amazing story of survival through the process of beating cancer. For more information about the importance of Liver detoxification go to www.cabothealth.com.au www.liverdoctor.com
Nutritional Medicine
August 02, 2017 00:00 - 32 minutes - 52 MBDr. Sandra Cabot discusses nutritional medicine and the place it has in maintaining your health. Nutritional medicine is a holistic approach to the interactions of both nutrition and environment on human health. Nutrients are the building blocks of our physical body. When the body is supplied with the correct balance of foods, vitamins, and minerals we remain healthy. For more information check out www.liverdoctor.com www.cabothealth.com.au
Fatty Liver - What Your Doctor May Not Know
July 27, 2017 22:43 - 17 minutes - 27.6 MBWe receive many emails, phone calls and social messages from people who have a fatty liver and cannot find the right advice to heal or reverse it. They are often told by their Doctor that it's not serious don't worry about it or there is nothing you can do or even it is a part of aging. Dr. Sandra Cabot and Naturopath Margaret Jasinska discuss fatty liver and what you can do to help reverse it. For more information check out www.liverdoctor.com www.cabothealth.com.au
Liver Power
July 22, 2017 00:00 - 20 minutes - 32.1 MBDr. Sandra Cabot and Naturopath Margaret Jasinska discuss the power of the liver, healthy liver function and the fact that the majority of the population still do not understand the function of the liver. Read more about Liver Function Tests - https://www.liverdoctor.com/liver-function-tests/
Dr Sandra Cabot - Breakfast Myths, The Truth About Breakfast
July 17, 2017 00:00 - 20 minutes - 32.7 MBDr Sandra Cabot and resident Nutritionist Louise Belle break down the myths about the importance of breakfast depending on your lifestyle needs.
Fatty Liver You Can Reverse It Episode 1
July 13, 2017 01:47 - 17 minutes - 24.6 MBMany people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. Find more about liver health at www.cabothealth.com.au www.liverdoctor.com