The Benefits of Intermittent Fasting

You may have heard of intermittent fasting. It is also known as time-restricted feeding. There are many variations on the theme, but the basic premise is to allow gaps between meals. As long as your three meals are satisfying and contain a good amount of protein and healthy fats, leaving several hours between meals is useful for reducing hunger and also improving glucose tolerance. This is important for people with syndrome X.

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