Dr Sandra Cabot's Podcast
141 episodes - English - Latest episode: 3 months ago - ★★★★★ - 5 ratingsMany people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. www.cabothealth.com.au www.liverdoctor.com
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Episodes
Episode 123: Keeping your child’s immune system strong and healthy
January 17, 2024 01:17 - 13 minutes - 13.4 MBDr Sandra Cabot talks with her sister Madeleine McRae about what you can do to keep your child's immune system strong and healthy. Madeleine combines her knowledge of natural therapies and being a mother and grandmother herself to give you her best tips and tricks. Dr Sandra Cabot introduces her new Children's Immune Strength Powder that you can mix into a shake for immune support.
Episode 122: Physical and mental wellbeing during pregnancy, childbirth and the postpartum
January 17, 2024 00:00 - 20 minutes - 18.9 MBIn their latest podcast, Dr Sandra Cabot and her sister Madeleine McRae discuss what you can do to optimise your pregnancy from a wellbeing perspective. They talk about connecting to self, letting go of fear and appreciating the experience. Natalie Meade www.hunterbirtheducationcentre.com
Episode 121: Should I be worried about high cholesterol
January 04, 2024 00:00 - 13 minutes - 12.3 MBCholesterol is a very controversial topic. In this latest podcast, Dr Sandra Cabot and Naturopath Margaret Jasinska discuss cholesterol and what high cholesterol results mean for your health.
Episode 120: Optimise your pregnancy and postnatal experience - Part 2
November 23, 2023 00:00 - 17 minutes - 16 MBIn part 2 of this podcast series, Dr Sandra Cabot chats with her sister Madeleine about optimising pregnancy - they discuss the best supplements to take during pregnancy, listening to your body and your cravings and MORE.
Episode 119: Optimize your post natal experience
November 07, 2023 00:00 - 19 minutes - 18.4 MBIn this new podcast, Dr Sandra Cabot interview her sister Madeleine who is a mother of 3, a homeopath and in the process of writing a book about intuitive parenting. Learn some tips to help support you through the post natal period.
Episode 118: Stomach acid - Myths & Truths
October 31, 2023 00:00 - 14 minutes - 12.9 MBIn this latest podcast by Dr Sandra Cabot and naturopath Margaret Jasinska, you will learn all about stomach acid and some surprising truths surrounding it, like how increasing acid can reduce reflux. They share their best tips and tricks for improving digestive symptoms.
Episode 116: Collagen
August 12, 2022 00:00 - 12 minutes - 17.8 MBOur bodies are made up of collagen and as we get older collagen in the body naturally deteriorates. In this latest podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss factors that harm collagen and particular foods and supplements that can assist in collagen production. Apart from skin, collagen also makes up a large percentage of our bones and organs so it is incredibly important to preserve our collagen - listen to the podcast to learn more.
Episode 115: Long Covid
August 12, 2022 00:00 - 16 minutes - 22.8 MBIn this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss long covid - this phenomenon that people are experiencing symptoms such as debilitating fatigue or breathing issues long after having covid. Inflammation in the body and in the lungs particularly is a big issue after covid. Inflammation can be a trigger for autoimmune disease. Supplements such as NAC, selenium and vitamin C are fantastic for reducing inflammation, improving lung health and supporting the immune...
All About Your Liver- PART 5 The Liver And Manufacturing
August 09, 2022 00:00 - 8 minutes - 7.49 MBn this podcast, Dr Sandra Cabot talks about the liver and manufacturing. The liver is definitely the metabolic furnace of your body and manufactures many things and this includes essential proteins, such as albumin, and globulin proteins, such as sex hormone-binding globulins, immunoglobulins, fibronectins and C-reactive proteins. The liver also manufactures hormones, in particular one called insulin-like growth factor, also known as somatomedin. Also the hormones angiotensinogen, t...
Fluid Retention
July 21, 2022 00:00 - 15 minutes - 20.8 MBDr Sandra Cabot and naturopath Margaret Jasinska discuss fluid retention, which can include localised fluid in the limbs or fluid retention across the whole body. When the lymphatic system isn't functioning effectively, excess fluid isn't removed, leaving you feeling puffy. You could be holding a couple of kilos of fluid in your body. Dietary and lifestyle changes are absolutely necessary for reducing fluid retention, which you will learn about in this podcast. This podcast is part...
All About Your Liver- PART 4 Your Liver And Your Immune System
July 14, 2022 00:00 - 3 minutes - 3.61 MBIn this podcast, Dr Sandra Cabot talks about your liver and its relationship to your immune system. The liver is part of your immune system and protects it from overload. So, if your liver filter and detox pathways are not working efficiently, you will get a build-up of unhealthy cells and inflammatory chemicals in your blood, overloading your immune system. This can manifest as increasing allergies, chemical and food sensitivities, increased inflammation, increased infections and ...
All About Your Liver- PART 3 Your Liver's Role In Fat Metabolism
July 11, 2022 00:00 - 5 minutes - 5.49 MBIn this podcast, Dr Sandra Cabot talks about the liver's very important role in fat metabolism. The vast majority of people with elevated cholesterol and/or triglyceride levels can be helped just by improving their liver function. If your liver is healthy, it does a great job of regulating the amount of cholesterol and triglyceride in your blood. The more cholesterol in your diet, the less cholesterol your liver will manufacture. The liver is a fat-burning organ, and if it's healthy...
The HCG Diet
July 06, 2022 00:00 - 17 minutes - 24.5 MBDr Sandra Cabot and nurse Vanessa McDermott discuss the effective rapid weight loss program known as the HCG diet. HCG stands for human chorionic gonadotropin; a hormone produced in pregnancy that allows your body to access fat stores that can be used in the form of a compounded drop alongside a strict calorie-controlled diet to lose weight. If followed correctly, people lose 5-8 kilos in 3 weeks on the HCG diet, making it great for people who want to lose weight quickly. In this po...
All About Your Liver- PART 2 The Amazing Functions Of Your Liver
July 04, 2022 00:00 - 7 minutes - 7.26 MBDid you know your liver does 24/7 to keep you alive? Really, the liver is the organ that cleanses your body and it is the filter and cleanser of your bloodstream. So, a vital function. Inside our liver cells there are these pathways where we break down these toxic chemicals. And our liver is very busy doing this 24/7. Thank goodness, because we do want to keep our body free of toxic chemicals as much as we can. You can also watch the video on YouTube. PART 2 - The Amazing Functions ...
Episode 115: All About Your Liver- PART 2 The Amazing Functions Of Your Liver
July 04, 2022 00:00 - 7 minutes - 7.26 MBDid you know your liver does 24/7 to keep you alive? Really, the liver is the organ that cleanses your body and it is the filter and cleanser of your bloodstream. So, a vital function. Inside our liver cells there are these pathways where we break down these toxic chemicals. And our liver is very busy doing this 24/7. Thank goodness, because we do want to keep our body free of toxic chemicals as much as we can. You can also watch the video on YouTube. PART 2 - The Amazing Functions ...
All About Your Liver- PART 1 How To Improve Your Liver
June 20, 2022 00:00 - 7 minutes - 8.19 MBYour liver is the busiest organ in your body, performing hundreds of life-essential functions, so it’s important to keep it healthy and you will enjoy a better quality of life and a longer life. How can you check your liver? Look at Dr Sandra Cabot’s liver checklist to find out. If you have 4 or more symptoms on that checklist, that could indicate your liver needs help! You can also watch the video on YouTube. PART 1 - How To Improve Your Liver - YouTube
Diabetes And Your Liver
June 15, 2022 00:00 - 6 minutes - 8.76 MBDr Sandra Cabot is joined by naturopath Margaret Jasinska in this podcast to discuss how diabetes and liver issues, such as fatty liver, often go hand in hand with one predisposing to the other. The liver plays an important role in blood sugar control. So if your liver is fatty, you are more likely to develop insulin resistance or diabetes, as well as weight gain. A healthy liver is key to healthy glucose metabolism. So if you want to reduce your risk of diabetes, you need to get yo...
Could Your Thyroid Be Sluggish?
May 23, 2022 00:00 - 13 minutes - 19.1 MBVery often the driving factor behind weight gain, Dr Sandra Cabot and naturopath Victoria Taylor discuss sluggish (underactive) thyroid and the effect it has on your metabolism. Learn about the symptoms that often present with a sluggish thyroid such as tiredness, hair loss and puffiness and how you can use a thermometer or blood tests to check if your thyroid is working properly. Particular nutrients and extracts can assist your thyroid gland in functioning more efficiently, which ...
The Liver And Weight Loss
May 03, 2022 00:00 - 13 minutes - 18.3 MBDr Sandra Cabot talks with naturopath Victoria Taylor about the liver and how it can impede your weight loss journey if it’s not functioning efficiently. Dr Cabot has always been fascinated by the liver and its effect on our overall health, hence why she is often referred to as the "Liver Doctor”. In this podcast, you will learn about the important functions of the liver, issues you may have when your liver is fatty, how the liver has a tremendous influence over the metabolic rate a...
What To Do If A Backache Stops You From Exercising
April 13, 2022 00:00 - 13 minutes - 18.7 MBA common excuse we hear from our clients who don’t exercise is that they have back pain. In this podcast, Dr Sandra Cabot chats with nutritionist and exercise enthusiast Jessah Robinson about how to get around this issue. Jessah provides her top tips for strengthening core muscles to support your back, as well as outlining low impact exercises, such as swimming, to help you increase your fitness. Dr Cabot is a huge fan of inversion tables – find out why! This podcast is part of the...
Brown Aging Spots
April 11, 2022 00:00 - 17 minutes - 19.2 MBDr Sandra Cabot and naturopath Margaret Jasinska explain the causes behind brown aging spots, otherwise known as liver spots. Factors such as smoking, lack of antioxidants in the diet and liver issues can contribute to brown aging spots earlier in life. Changing your diet and supplementing with particular nutrients can help to reduce their appearance.
The Connection Between The Gut And Weight
April 04, 2022 00:00 - 16 minutes - 22.8 MBIn this podcast, Dr Sandra Cabot and naturopath Victoria Taylor discuss the very interesting and not well-known connection between your gut bacteria and weight gain. They outline the types of foods you should be eating to create good diversity in your gut bacteria and how gut inflammation is connected to insulin resistance, hunger hormone dysregulation and therefore weight gain. They also discuss nutrient malabsorption, overgrowth of the wrong bacteria and the affect these may have ...
Are You Snacking Too Much?
April 04, 2022 00:00 - 16 minutes - 22.4 MBIn this podcast, Dr Sandra Cabot and nutritionist Louise Belle explore the different reasons that cause people to snack too much – such as missing meals, lack of protein, hunger hormones, nutrient deficiencies and parasites. They provide ideas for healthy snacks and talk about the importance of mindful eating. This podcast is part of the Weight Loss Detective program. For more information on how to join visit: https://sandracabot.com/weight-loss-detective/
The 4 Body Types
April 04, 2022 00:00 - 20 minutes - 28.7 MBMany people are unaware of the 4 body types that predispose us to different physical traits, such as fluid retention, ability to build muscle and weight gain. In this podcast, Dr Sandra Cabot goes into detail about the 4 different body types, so you can gain a better understanding of your body composition and what you can do specifically for your body type, including dietary changes and supplementation. She talks to Jodie, who is a mix of two body types – gynaeoid and lymphatic. Dr ...
Genes That Predispose To Gluten Intolerance
February 05, 2022 00:00 - 8 minutes - 12.4 MBDr Sandra Cabot and naturopath Margaret Jasinska delve into the highly topical gluten intolerance and the blood tests you can do to see if gluten might be a problem for you. Unresolved health issues such as gut problems, fatigue and mood issues might indicate undiagnosed coeliac disease or gluten intolerance - doing the HLA-D2Q gene test is a great indicator that gluten could be causing your health issues and you can try removing it from the diet.
Episode 114: Genes That Predispose To Gluten Intolerance
February 05, 2022 00:00 - 8 minutes - 12.4 MBDr Sandra Cabot and naturopath Margaret Jasinska delve into the highly topical gluten intolerance and the blood tests you can do to see if gluten might be a problem for you. Unresolved health issues such as gut problems, fatigue and mood issues might indicate undiagnosed coeliac disease or gluten intolerance - doing the HLA-D2Q gene test is a great indicator that gluten could be causing your health issues and you can try removing it from the diet.
Episode 114: Cholesterol Test - Understanding Your Test Results
February 01, 2022 00:00 - 11 minutes - 15.8 MBDr Sandra Cabot and naturopath Margaret Jasinska talk about cholesterol levels in their latest podcast. They discuss what it means when your cholesterol and triclyceride levels are raised in the blood, and the difference between HDL and LDL cholesterol. They explain that cholesterol is not all bad like many are lead to believe and that our bodies need cholesterol for important functions like sex hormone and vitamin D production. They discuss the use of statins and how you can change...
Episode 114: Adrenal Function Tests - Understanding Your Blood Test Results
January 24, 2022 00:00 - 6 minutes - 8.38 MBThe 4th podcast in this series, Dr Sandra Cabot and naturopath Margaret Jasinska explain how adrenal function testing can give you a lot of insight into your health. The adrenal glands produce hormones such as DHEA which helps with energy and strength, and cortisol; the stress hormone. They explain how to interpret your blood test results and what symptoms to look out for that might indicate your adrenal glands aren't working properly.
Episode 113: Iron Studies - Understanding Your Blood Tests
January 21, 2022 00:00 - 17 minutes - 24.2 MBIn this episode of the 'Understanding Your Blood Tests' series, Dr Sandra Cabot and naturopath Margaret Jasinska delve into iron studies testing and what they mean. They explain how the reference ranges are small and ideally your iron stores (ferritin) will ideally be much higher. They look at the causes of low iron such as heavy menstrual bleeding and how to boost your iron levels.
Episode 112: Thyroid Function Tests - Understanding Your Blood Test Results
December 03, 2021 00:00 - 11 minutes - 15.6 MBTheir next episode in their Understanding Your Blood Test Results series is all about the thyroid and the tests you can do to check if your thyroid gland is functioning properly. Dr Sandra Cabot and Naturopath Margaret Jasinska explain TSH, T4, T3, antibody and iodine testing and how to interpret the results. They also explain the many symptoms of thyroid dysfunction and that significant improvements can be made to thyroid health through dietary changes and supplementation.
Episode 111: Liver Function Tests - Understanding Your Blood Test Results
November 04, 2021 00:00 - 12 minutes - 17 MBDr Sandra Cabot and naturopath Margaret Jasinska run through what it means when your liver enzymes are raised in a blood test. Enzymes are meant to be inside the liver, so when they are raised it indicates that your liver is damaged and that the enzymes are leaking out of the liver and into the blood stream. They discuss the different liver enzymes and the causes of liver inflammation and teach you how to understand your blood test results.
Episode 110: Foods for liver health with Rossco
November 04, 2021 00:00 - 6 minutes - 3.72 MBDr Sandra Cabot talks with Rossco on the radio about certain foods that are good for liver health. Having a healthy liver and gut are imperative to having healthy immune function. Also learn about supplements that can help your adrenal glands to function better.
Episode 109: COVID 19 and keeping your immune system strong
August 26, 2021 00:00 - 9 minutes - 5.25 MBDr Sandra Cabot talks to Rossco about COVID 19 and what we can do to protect ourselves against it. She talks about how we build antibodies and how we can support our immune system with important vitamins and minerals to give us the best chance of recovering if we do catch the virus.
Episode 108: The Difference Between T1 & T2 Diabetes
August 19, 2021 00:00 - 15 minutes - 21.9 MBIn this podcast Dr Sandra Cabot and naturopath Margaret Jasinska discuss the main differences between Type 1 and Type 2 Diabetes as there is often confusion between the two. T1D is an autoimmune disease where antibodies attack the pancreas and it stops producing insulin, whereas in T2D the pancreas produces insulin but it doesn't work properly. The treatment is completely different and there is risk of misdiagnosis. Listen to the podcast to find out more!
Episode 107: Weight Loss Detective Program: Common Challenges To Losing Weight
August 09, 2021 00:00 - 10 minutes - 18.9 MBDr Sandra Cabot talks with naturopath Victoria and health adviser Jodie about the common challenges people face when trying to lose weight. Following on from the previous podcast where we introduced the new Weight Loss Detective program, they discuss obstacles people face when trying to lose weight. With this program we aim to help you overcome these challenges so that you can prioritise your health and achieve your health goals. For more information visit: https://sandracabot.com...
Episode 106: Weight Loss Detective Program - An Introduction
August 09, 2021 00:00 - 15 minutes - 27.8 MBDr Sandra Cabot is joined by naturopath Victoria Taylor to talk about her Weight Loss Detective (WLD) program that is launching soon. Dr Cabot has put together a team of naturopaths and nutritionists to work along side you to discover the reasons that you have trouble losing weight and to provide you with a healthy meal plan and regular consultations to support you in your weight loss journey. In this podcast Dr Cabot and Victoria discuss potential contributing factors to weight exc...
Episode 105: Case Study - 4 year old boy with Autism
March 25, 2021 00:58 - 6 minutes - 8.49 MBDr Sandra Cabot chats to Sonia, the mother of a 4 year old boy named Jett who has an Autism diagnosis. Jett is Dr Cabot's patient and she has made changes to his diet and prescribed mineral supplements. Sonia noticed improvements in Jett's behaviour within 4 weeks of starting on supplements, the biggest change being fewer meltdowns, as well as better focus and improved speech.
Episode 104: Osteoporosis - How to have stronger bones
March 11, 2021 01:52 - 16 minutes - 23.5 MBDr Sandra Cabot and Naturopath Margaret Jasinska provide you with valuable information on how to keep your bones healthy. There are many risk factors for low bone density such as particular medications, nutrient deficiencies, being female and and being underweight. Supplements, weight bearing exercises and particular hormones can help to protect your bones.
Episode 103: Are you depressed? What can you do about it?
March 09, 2021 06:23 - 23 minutes - 33.2 MBDr Sandra Cabot and Naturopath Victoria Taylor discuss the different types of depression and common symptoms that depression may present as. They discuss the medications used to manage depression as well as the effect of diet and lifestyle factors on mental health. Learn about the different supplements that could help if you are suffering from depression.
Episode 102: Tyrosine - A powerful amino acid for health
February 16, 2021 01:56 - 7 minutes - 14.4 MBIn their latest podcast, Dr Sandra Cabot and naturopath Margaret Jasinska discuss the valuable amino acid Tyrosine, which boasts many health benefits. It is the raw material our body uses to make neurotransmitters dopamine, adrenaline and noradrenaline. Symptoms such as low mood, food cravings and low mental drive can be symptoms of low dopamine and adrenaline.
Episode 101: The Most Popular Diets of 2020
February 16, 2021 01:47 - 12 minutes - 23.8 MBDr Sandra Cabot and Naturopath Margaret Jasinska discuss the most popular diets of 2020. They talk about the ketogenic diet, paleo diet and intermittent fasting and how one might benefit from trying one of these diets. The benefits are not limited to weight loss, but also health problems such as autoimmune disease and gut issues.
Episode 100: Endometriosis - Symptoms and treatment
February 16, 2021 01:28 - 12 minutes - 23.3 MBDr Sandra Cabot and naturopath Margaret Jasinska discuss the symptoms of endometriosis that are often overlooked leading to many women not being diagnosed straight away, such as painful, heavy menstruation. Left unmanaged endometriosis can cause serious problems such as bowel obstruction or infertility. There are many medical treatments which are discussed in this podcast, but more importantly we need to address the cause to prevent it coming back. Dr Cabot and Margaret outline supp...
Talking about the heart with Rossco
November 02, 2020 06:09 - 8 minutes - 6.03 MBDr Sandra Cabot talks with Rossco about symptoms of heart disease and the importance of having tests done to check your heart health. She also shares some key dietary tips for keeping your heart healthy.
Talking about the Dr Cabot Cleanse with Rossco
November 02, 2020 06:06 - 6 minutes - 4.73 MBDr Sandra Cabot chats with Rossco about her 15 Day Dr Cabot Cleanse program. She explains how the program works on the liver, gut and immune system and provides a case history of a patient who had great success from using the Cleanse. For more info visit: https://www.drcabotcleanse.com/
Talking mineral deficiencies with Rossco
November 02, 2020 05:56 - 4 minutes - 3.55 MBDr Sandra Cabot explains how deficiencies in important minerals such as iron, iodine, magnesium and zinc can cause fatigue.
Talking Natural Hair Care with Marilyn Searle
September 22, 2020 06:32 - 12 minutes - 23 MBDr Sandra Cabot talks with master hairdresser and Trichologist Marilyn Searle about greying hair. Marilyn outlines the different factors she looks at when doing a hair assessment and how she can come up with a plan to improve the health of your hair and scalp. Marilyn uses natural hair dyes in her clinic to reduce the toxic burden on the body and the environment.
Bioidentical Hormones and Your Libido
September 22, 2020 06:25 - 16 minutes - 30.4 MBDr Sandra Cabot interviews her old patient, good friend and colleague; Juanita Serrano about her own personal experience using bioidentical hormone therapy. Juanita talks about all the symptoms she had prior to starting on bioidentical hormones and how drastically her life has changed since she has been using them. Dr Cabot outlines common conditions or symptoms which might be helped by them and how libido can greatly improve. For more information about hormones and hormone therap...
Post Viral Syndrome - Part 2 - How to overcome it
September 22, 2020 06:18 - 17 minutes - 32.1 MBIn part 2 of this series Dr Sandra Cabot and naturopath Margaret Jasinska talk about chronic fatigue and how it is a common symptom of post viral syndrome that has many different causes. They provide you with many strategies for overcoming post viral syndrome and outline common nutritional deficiencies which might put you at risk for developing it in the first place.
Post Viral Syndrome - Part 1
September 22, 2020 06:07 - 15 minutes - 27.9 MBDr Sandra Cabot and Naturopath Margaret Jasinska discuss post viral syndrome - a common condition where people have difficulty recovering from a virus such as influenza or hepatitis. The outline the symptoms that can occur in post viral syndrome such as fatigue and complications that may occur such as organ damage or autoimmune disease.
Are you addicted to sugar?
August 04, 2020 00:19 - 14 minutes - 26 MBDr Sandra Cabot and Nutritionist Louise Belle talk about sugar addiction in their latest podcast. They outline sources of sugar in the diet and how bad gut bugs could be fuelling your sugar addiction. They discuss the problematic effects that a high sugar diet can have on our insulin levels and provide some helpful strategies for overcoming sugar addiction.