What To Do If A Backache Stops You From Exercising
Dr Sandra Cabot's Podcast
English - April 13, 2022 00:00 - 13 minutes - 18.7 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness liver health detox nutrition weight-loss gut Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A common excuse we hear from our clients who don’t exercise is that they have back pain. In this podcast, Dr Sandra Cabot chats with nutritionist and exercise enthusiast Jessah Robinson about how to get around this issue. Jessah provides her top tips for strengthening core muscles to support your back, as well as outlining low impact exercises, such as swimming, to help you increase your fitness. Dr Cabot is a huge fan of inversion tables – find out why!
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