Healthy gut bacteria
Dr Sandra Cabot's Podcast
English - March 24, 2019 00:00 - 9 minutes - 12.8 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness liver health detox nutrition weight-loss gut Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr Sandra Cabot and Naturopath Margaret Jasinska discuss how to have healthy gut bacteria.
More and more we are hearing about the importance of having a healthy gut. There are around 500 different species of bacteria in the intestines and new species are continually being discovered. The types and amounts of bacteria in your intestines have a profound effect on your health. Good bacteria are anti-inflammatory, whereas bad bacteria secrete highly inflammatory substances into the gut. Having high levels of bad gut bacteria (dysbiosis) puts a huge strain on your immune system, increasing the amount of inflammation and tissue destruction occurring in the body.
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