Don’t Sweat The Small Stuff with Kristine Carlson
432 episodes - English - Latest episode: 1 day ago - ★★★★★ - 69 ratingsNew York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
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Episodes
Being the Best Version of Yourself with Jamie Cole
April 25, 2024 12:00 - 42 minutes - 78.4 MBCo-founder of women’s wellness retreat, Breathe and owner of Skin Deep medical spa, Jamie Cole, joins Kristine on the podcast to talk about becoming our best selves in mid-life. Refreshingly open and honest, Jamie reveals how she learned to trust her instincts in business to breathe into new possibilities at every stage of life. Learn about Breathe Retreat 2024: https://www.breatheretreat.net/
The Power of Touch with Edie Weinstein: The Connection Series
April 18, 2024 08:00 - 37 minutes - 69.6 MBGrown-ups need hugs, too! Licensed social worker and founder of Hug Monsters, Rev. Edie Weinstein joins Kris on the podcast today to talk about how the “epidemic of loneliness” is causing us to feel starved for physical affection more than ever. Edie shares how all of us (whether you’re coupled or single), can overcome the taboo of touch so we reduce stress and improve our mental, emotional, and physical health.
Connecting to Your Partner in the Afterlife: The Connection Series
April 11, 2024 08:00 - 16 minutes - 30.5 MBWhen it comes to the loss of a loved one, you never have to move on - you only have to move forward. Kristine pulls back the veil on life after death and shares how she remains connected to her late husband, Dr. Richard Carlson. Whether you have recently lost a loved one or you’re looking for the assurance of a sustained connection with your loved one after death, this episode will change the way you grieve, live, and love.
Connecting to Your Partner Here: The Connection Series
April 04, 2024 08:00 - 21 minutes - 40.5 MBDo you feel like your romantic relationship is flaming out? Falling in love and staying in love can be two completely different stories. Any healthy long-term relationship requires us to renegotiate and reinvigorate our connection with one another along the way. Kristine Carlson shares her best tips on how to navigate conflict, reinvigorate your romantic spark, and deepen your love commitment.
First Date Mistakes and More With Evan Marc Katz
March 28, 2024 08:00 - 36 minutes - 68.4 MBHesitating to get back on the dating scene? Renowned dating coach Evan Marc Katz is on the podcast today to share his insights on how to re-enter the modern dating scene at any season of life. He explains the ‘how-to’s” of dating in today’s modern age for strong, successful women looking for true connection.
Connect to Your Spirit: The Connection Series
March 21, 2024 08:00 - 14 minutes - 27.3 MBMany of us experience the longing to connect with our highest spiritual selves at some point in our lives. Kristine Carlson sheds light on how you can embark on your own journey of self-discovery and spiritual evolution with an open heart. Let this episode illuminate your path toward your spiritual growth while deepening your overall life experience. To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for ...
Connect to Your Health: The Connection Series
March 14, 2024 08:00 - 11 minutes - 21.5 MBWhen was the last time you took a close look at your wellness habits? Reevaluating the way we take care of our mind, body, and spirit is an essential part of reconnecting to our highest self. Listen in and receive inspiration to reduce stress and make a meaningful upgrade to your self-care routine! To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mind...
Connect to Your Wishes With Alexa Fischer
March 07, 2024 09:00 - 16 minutes - 31.6 MBWhat big wish are YOU ready to claim in your life? The founder of the inspirational jewelry line Wishbeads, Alexa Fischer, comes on the podcast today to share her vision of “wishing” as a wellness modality. Today’s show serves as a beautiful reminder of the power of our dreams when we live with intention.
Connect to the Present Moment: The Connection Series
February 29, 2024 09:00 - 11 minutes - 21.4 MBDo you know how to (really) live in the moment? Worrying about the future or ruminating over the past keeps us stuck, afraid, and unhappy. Today Kris shares exactly what she does to return to the present moment in low times. Learn mindfulness tips to help you live presently engaged with your most beautiful, vibrant life - it’s waiting for you!
Connect to Your Joy: The Connection Series
February 22, 2024 09:00 - 9 minutes - 19.2 MBJoy is always present. What might be missing, is you! None of us feel “joyful” all of the time, but there are some simple ways we can return to joy when we are feeling low. In today’s episode, Kristine Carlson shares some easy mindfulness practices you can use to reconnect with your authentic, joyful self.
Connecting to Your Body: The Connection Series
February 08, 2024 11:00 - 10 minutes - 19.8 MBLiving embodied wakes us up to the full human experience. Yet, it’s a challenge to stay present and embodied as we move through life! Kristine Carlson explains how chronic dieting and other life stressors can cause us to detach from our bodies, and how you can rebuild a healthy relationship with yours. Get into your body and show up in your life with your mindful, loving presence - you deserve to live your life to the fullest.
A Deep Dive Into YOU: The Connection Series
February 01, 2024 11:00 - 16 minutes - 30.9 MBSelf-inquiry is essential to awakening to our most vibrant lives. In this intimate episode, Kristine Carlson reveals her practice for deepening her self-awareness, and the questions YOU can ask yourself on your journey to self-discovery. Don’t let this year go by without diving deep into who you are now, and what’s true for you.
The Connection Series: Introduction
January 25, 2024 11:00 - 7 minutes - 14.8 MBWhat will 2024 look like for you, if you choose to cultivate a genuine connection with yourself and your loved ones? Today, Kristine welcomes you to her new podcast series dedicated to examining the blocks to true intimacy, cultivating connection, and fostering a new sense of oneness with ourselves and the world.
New You in the Making
January 18, 2024 11:00 - 21 minutes - 40.9 MBToday on the show, Kristine Carlson shares how her 2024 is going so far - from Dry January to her new puppy, there’s been no shortage of change and excitement! Listen in to learn her best ideas to help you become the best version of yourself in 2024.
Step Into Your Power this Year with Michele Landers
January 11, 2024 11:00 - 54 minutes - 101 MBCurious about what’s in the stars for you this year? According to numerologist Michele Landers, 2024 will be an incredible year to take your power back! Listen in and learn how you too, can apply this mystical science to create your personal forecast for 2024.
Avoiding Burnout and Taking a Pause
November 16, 2023 15:19 - 8 minutes - 17.1 MBKristine shares her heart with you fully as she takes a brief pause from her podcast. She will be back in mid-January. Until then, happy holidays to you. May you be healthy and held in light and love as you traverse this time period.
Live in Peace: Why Meditate?
November 09, 2023 09:00 - 12 minutes - 28.5 MBMeditation is the gateway to peaceful living, and it’s a tool that is accessible to each and every one of us – completely free. If you’re looking to begin your meditation practice, this episode is a wonderful place to start! And for those who already meditate, this information will provide the motivation needed for sustained, joyful practice.
Live in Peace: How to Let Go of Struggle
November 02, 2023 08:00 - 13 minutes - 25.8 MBMost of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image. If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more peace, harmony, and joy while you struggle less!
Live in Peace: I Am
October 26, 2023 08:00 - 12 minutes - 23.7 MBLiving peacefully requires us to live presently; out of our heads, and into our hearts. In today’s episode, Kristine shares how to find release the ego and your outer world, so you become more aware of your true self.
Live in Peace: Aging Well
October 19, 2023 08:00 - 14 minutes - 27.7 MBIn this new episode of the "Live in Peace" series, Kristine shares her tips for keeping life in perspective and living well. She shares the adjustments that she's had to make in her own perspective on aging gratefully and gracefully. You will be inspired by her lead--she's not saying she does everything perfectly all the time. She speaks to the intention of creating emotional and physical strength, flexibility, and balance. These things are so important to living your most vibrant life...
Live in Peace: Your Don’t Sweat Tools
October 12, 2023 08:00 - 22 minutes - 41.9 MBKristine shares her top three tools for accessing inner peace at any time. The Don't Sweat tools that you can have access to at any time: 1. Pause in Gratitude: As you pause in gratitude your energy will shift even amidst a terrible mood. 2. Breathe: Remember that your reptilian brain will be accessed amidst fear. You must breathe in order to access your pre-frontal cortex so that you can move forward with a better response to a fear-filled situation. 3. Realize we all see life from o...
Live In Peace Series: Inspiration Flow
October 05, 2023 08:00 - 15 minutes - 29.8 MBCan you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over twenty years earlier in Don’t Sweat the Small Stuff for Women. Learn how her day “in flow” soon became a day for leaning on her greatest teachings in flexibility, patience, and empathy – proof that the Universe truly is pulling the strings!
Live in Peace: Breathe With Me
September 28, 2023 18:49 - 15 minutes - 29.8 MBIn this new episode of the Live in Peace series, Kristine shares her recent experience where her little girl got to play at the Breathe Retreat--camp. She was thrilled to be a moderator but even better was the lesson she shared from the Archery range. Listen in to be inspired to play, and remember that you can do things your own way by listening to that inner voice of intuition and allowing you to hit your mark with pure intention. Please check out http://breatheretreat.net and consider...
Live in Peace: Money, Freedom and Peace with Leslie Kuster
September 21, 2023 08:00 - 43 minutes - 80.1 MBEntrepreneur and multiple seven-figure e-commerce brand owner Leslie Kuster didn’t always enjoy the money, lifestyle, and freedom that she now does - in fact, she was in her mid 50’s when everything changed! In today’s episode, Leslie shares how she created a life of financial freedom, independence, and abundance - and so can you. Her new book, 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom is the ultimate business guide for women entrepreneurs.
Live in Peace: Count to Ten and See What Happens
September 14, 2023 14:55 - 10 minutes - 20.5 MBWe all feel angry at times - both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting us to unmet needs, it can cause a great deal of suffering when unchecked. Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. In today’s episode, Kristine uncovers the transformative powers of taking this pause so you meet anger with awareness; resulting in a more peaceful, joyful existe...
Live in Peace: Weatherproof Houses Not People
September 07, 2023 08:00 - 9 minutes - 19.3 MBKristine Carlson draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s episode, you’ll learn how to release critical thoughts of both yourself and others, so you become an overall happier person. You deserve it!
Live in Peace: She Let Go
August 31, 2023 08:00 - 12 minutes - 23 MBSometimes, things in life just don’t go as planned. Kristine shares how she recently averted damage to her Mount Shasta retreat home by way of a natural disaster. Learn the tools and practices she put to work to help her stay calm and clear; even amidst the chaos!
Live in Peace Series: Introduction
August 24, 2023 08:00 - 9 minutes - 18.4 MBMany of us wish to quiet our minds and calm our anxiety during these uncertain times. To live in peace is to live in harmony with the world around you - regardless of what is happening in your life. One question you can ask yourself today is: “Can I truly find stillness in any storm?” In this new series, Kristine Carlson reveals how the pathway to inner peace begins within, and how you too, can begin this journey of a lifetime.
Meaning in Mid-Life: Loving and Living in Our Changing Bodies
August 17, 2023 08:00 - 8 minutes - 16.1 MBYou deserve to feel sexy, alive, and energetic in your body at any age! In today’s episode of the Meaning in Mid-Life series, Kristine Carlson explores how women can increase their confidence and celebrate their changing bodies at every step in their journey. Listen in and reclaim your sensuality in your own skin.
Meaning in Mid-Life: My Take On Menopause
August 10, 2023 08:00 - 20 minutes - 38.7 MBYou CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus the practices and protocols that helped her transform her experience. To help you ride this rollercoaster of change, Kristine Carlson created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause. This will really help you create an intentional g...
Meaning in Mid-life: Helping Teens Lead with Love
August 03, 2023 08:00 - 13 minutes - 26.3 MBKristine’s greatest birthday wish for her 60th? To bring the wisdom of Don’t Sweat the Small Stuff to kids in school! Kristine reveals her new non-profit, Don’t Sweat Changemaker, and how you can contribute. Don't Sweat Changemaker https://www.gofundme.com/f/raising-60k-for-my-60th-bday-fund-a-nonprofit
Meaning in Mid-life: Life Happens for You
July 27, 2023 08:00 - 16 minutes - 31.2 MBAt the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism Kristine shares how you too, can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.
Meaning in Mid-life: Your Relationship Changes
July 20, 2023 08:00 - 15 minutes - 29.8 MBMid-life calls on all of us to renegotiate our relationships with ourselves as well as our romantic partner. Kristine shares openly about her own intimate relationship like never before, discussing the unique issues that come with mid-life transition that tend to play out in our relationships. Learn how you can use this time in mid-life to grow more fully into your true self while deepening your relationship with another.
Meaning in Mid-Life: The Circle of Life, Love and Loss
July 13, 2023 08:00 - 15 minutes - 30.2 MBOne of the difficult life changes in mid-life is dealing with the loss of loved ones. In today’s episode, Kristine shares how you can navigate the intersection of middle age and grief. You’ll uncover exactly how a gratitude mindset can help us return to love and embrace the circle of life.
Meaning in Mid-Life: Revolutionary Optimism With Dr. Paul Zeitz
June 29, 2023 08:00 - 40 minutes - 76 MBThis week, Kristine sits down with physician, epidemiologist, and tenacious award-winning advocate for human rights Dr. Paul Weitz. Having dedicated his life to advocating global justice and tackling some of the greatest challenges facing humanity, he believes that EVERYONE can discover their purpose and promote meaningful change in the world. Listen in and learn how!
Meaning in Midlife: What’s Your Why?
June 22, 2023 08:00 - 14 minutes - 27.1 MBToday Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what she’s been up to as she rediscovers her “why” in her quest to build a meaningful legacy.
Meaning in Mid-Life: Ignite Health in the Female Brain
June 15, 2023 08:00 - 30 minutes - 57.6 MBBrain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she’s made to what’s on her plate to nurture her brain during this time in mid-life. Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your licensed medical practitioner before embarking on any alternative or complement...
Meaning in Mid-Life: Rediscover Who You Are Now
June 08, 2023 08:00 - 14 minutes - 28.5 MBMid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW - no matter where you find yourself on your life path.
Meaning in Mid-Life with Kristine: Introduction
June 01, 2023 08:00 - 16 minutes - 30.7 MBIn this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you? While it’s natural to fear the transitions that midlife requires us to negotiate (our bodies, careers, bank accounts, family dynamics…the list goes on!) we can discover true peace and freedom in impermanence.
Numerology with Michele Landers
May 11, 2023 08:00 - 51 minutes - 96.2 MBIt’s no secret that we are undergoing some POWERFUL energetic shifts in the Universe right now! Kristine Carlson sits down with professional numerologist Michele Landers to learn how this ancient wisdom can offer clues into all we’re experiencing – and offers powerful insights into what the future holds for us.
Feminine Series: Let It Be Easy with Susie Moore
May 04, 2023 08:00 - 31 minutes - 58.9 MBWhen it comes to your approach to romantic relationships, are you leading with your masculine or feminine energy? Kristine sits down with renowned life coach Susie Moore to talk about how embracing your feminine vibes will bring the passion back to your relationship – or attract the right partner to you – and transform every part of your life.
The Feminine Series: Receptivity
April 27, 2023 08:00 - 14 minutes - 27.2 MBEveryone embodies both masculine and feminine energies, regardless of sex and gender expression. While a balance of both is required for harmony and fulfillment, often the qualities of the divine feminine (like intuition, receptivity, and heart-centeredness) are overlooked by modern society. In today’s episode, Kristine Carlson shares how you can connect to your divine feminine so you step into your fullest power and potential.
The Feminine Series: What Archetype Are You?
April 20, 2023 08:00 - 20 minutes - 39.3 MBWhich of the divine feminine archetypes describes you best – perhaps you’re a lover, a maiden, or a wise woman? The feminine archetypes are a powerful tool for self-awareness and empowerment. In today’s episode, Kristine shares how you can integrate this sacred wisdom into your quest to unlock your full feminine power and potential.
Feminine Series Introduction
April 13, 2023 08:00 - 15 minutes - 28.7 MBThe idea that “masculine” and “feminine” energies reside in all of us is evident in many spiritual traditions. Regardless of sex and gender, we can all learn to balance our dual energies. In this new series, Kristine Carlson explores the concept of the “divine feminine” and shares how you can awaken your inner goddess.
How to Let Go of Struggle
April 06, 2023 14:59 - 13 minutes - 25.8 MBMost of us are struggling with something in our lives. Kristine opens up about her current struggle with her changing metabolism, weight, and body image. Learn her proven strategies to overcome ANY personal difficulty so you live with more peace, harmony, and joy. Listen in and learn how to: -identify what’s “really” bothering you -make small steps to change what’s in your control -surrender what is beyond your control -shift from self-criticism to positive self-talk If you — or s...
Sweating the Small Stuff
March 30, 2023 08:00 - 14 minutes - 28.2 MBFeeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details!
What Time is it Anyway?
March 23, 2023 08:00 - 15 minutes - 28.8 MBMany of us run our everyday lives by the clock; adhering dutifully to our daily routines and timelines. Yet, rushing through life isn’t really living - is it? Kristine Carlson explains how we can remain in the “real world” while also embracing the timeless nature of being in the present moment. If you want to make a breakthrough in your approach to mindful living, this episode is for you!
What’s Your Heaven with Rebecca Rosen
March 16, 2023 08:00 - 40 minutes - 77.5 MBInternationally acclaimed bestselling author, spiritual medium, and speaker, Rebecca Rosen joins Kristine Carlson on the podcast to discuss her new book What’s Your Heaven? and how anyone can deepen and grow their connection to spirit. In today’s episode, you’ll learn: -the most powerful messages our spirit guides want us to know. -powerful habits that will help you preserve your spiritual energy. -how to break through fear, limiting beliefs, and toxic conditioning so you create a life...
Best of Don’t Sweat the Small Stuff: The Science of Mindfulness
March 09, 2023 09:00 - 14 minutes - 27.4 MBYou CAN live mindfully! When it comes to our overall health and well-being, it’s now understood that practicing “mindfulness” is one of the best strategies. But where do you start? In today’s episode, Kristine Carlson breaks down the leading neuroscience of mindfulness to help you release bad habits and make positive choices that will boost your mind, body, and spirit.
Follow Your Yes with Ken Bechtel
March 02, 2023 09:00 - 38 minutes - 72.2 MBFeeling uncertain about what your future holds? Life coach and author of Follow Your Yes Ken Bechtel shares his insider strategies on how you can (finally) overcome overwhelm so you answer the call on your life to share your gifts with the world.