Discover your Personal Power with Peggy Moore
58 episodes - English - Latest episode: over 2 years ago -Discover your personal power is about re-connecting to your dreams, values and goals. It is about letting go of all the trauma and drama that have created bitterness, anger and hurt. It is about learning a new way to train your brain so that you show up in a way that is in line with your values and goals. This podcast will bring a little light to your life and help you have a great day while helping you re-charge and re-discover your personal power.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Mirroring: How we catch other's emotions and mirror them back.
September 26, 2021 23:00 - 30 minutes - 21.3 MBHello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you ever find yourself in the process of reflexively emulating the behavior of someone else? Like seeing someone laugh and now you want to laugh too. Or seeing someone th...
Mirroring: How we catch other's emotions and mirror them back.
September 26, 2021 23:00 - 30 minutes - 21.3 MBHello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you ever find yourself in the process of reflexively emulating the behavior of someone else? Like seeing someone laugh and now you want to laugh too. Or seeing someone th...
Conquering the Voices in Your Head
August 25, 2021 04:00 - 27 minutes - 19.1 MBHow Can I Conquer My Critical Inner Voice? In order to take power over any destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from running your life. Once you identify the thought process and pinpoint the negative actions it is advocating, you can take control over your inner voice by consciously deciding not to listen. Instead, you can do the actions that are in your best interest. Practice the Triple-A AAA - Awarene...
Clarifying Your Core Values
July 22, 2021 23:00 - 37 minutes - 25.8 MBWelcome to the Discover Your Personal Power Podcast. Today we are talking about Core Values. Enjoy a Free Worksheet to help you Clarify your Core Values: Click Here or go to https://www.discoveryourpersonalpowercoaching.com/clarifyyourcorevalues We feel at peace when our behaviors and actions align with our core values. Our core values provide purpose for our lives. They guide what we truly want from life, how we want to show up in the world, how we interact with others, and how we vi...
Keep it Simple Sweetie
July 07, 2021 20:00 - 32 minutes - 22.6 MBHello friends, Join me on Podcast #50 and learn 10 ways to Keep It Simple Sweetie. Creating simplicity in our life brings us peace, purpose, and power. Creating Simplicity in your life Can help to combat overwhelm and frustration Helps you create boundaries and have the confidence to say No Can help you create better relationships with those you love Can create feelings of peace, calm and serenity in your life Help you be more present Listen with me and Learn 10 KEY ways to simp...
Creating the Future of Your Dreams
July 01, 2021 00:00 - 32 minutes - 22.5 MBHello Friends, You’ll probably remember Newton’s law of Motion that was taught in school that for every action, there is an equal and opposite reaction. Likewise, the universal law of cause and effect, which is also common teaching in Buddhism, also explains why we have to make careful choices in almost every aspect of our life as every decision we make could have a significant impact on what we become in the future. Decisions Determine Destiny By being responsible for our own lives, an...
Positive Thoughts & Positive Affirmations
June 12, 2021 09:00 - 33 minutes - 23.3 MBHello, my friends, Discovering your personal power coaching is about helping women recognize they do have a choice. In Discover your personal Power, we teach that empowerment, or that personal power within us, drives our outcomes and our results. And that power begins with our thoughts. It begins with managing our mind or training our brain to help us create the life of our dreams. Our thoughts create our emotions which drive our behavior which gives us our results. It sounds like a lo...
Life on Purpose
June 12, 2021 09:00 - 28 minutes - 19.6 MBLife on Purpose Learning how to live on purpose brings you peace, in knowing that your life is going just as it should be. Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. Living on purpose or living with intention drives us forward, looking ahead to our future. It helps us embrace the journey and enjoy the process. In this episode, you will learn how to define your priorities ...
Be the Queen in Your Life
June 03, 2021 23:00 - 23 minutes - 16 MBI love the quote that says real Queens fix each other's crowns. I love this. One of the reasons I started coaching was to help other women discover their own personal power. I think sometimes as women we become increasingly concerned about having perfect figures, or professional status, or even absolute motherly success, that we become torn from our true selves. We often worry so much about pleasing and performing for others that we lose our own uniqueness. We spend so much of our time, ...
Mastering Your Mood with Dr. Justin Rowberry
June 02, 2021 10:00 - 52 minutes - 36.2 MBHello, my friends, Welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Today we are talking about Mastering Your Mood. Have you ever thought about what you are "stewing in"? What are the influences in your life that are affecting your mood? Tod...
Open your Mind to Creative Thinking
April 25, 2021 03:00 - 28 minutes - 19.3 MBWhat does it mean to open your mind to creative thinking? Ever had a problem that seemed insurmountable, a challenge that was hard to overcome, an obstacle that seemed overwhelming and simply undoable. We all struggle from time to time. We can train our brains to better at thinking outside of the box and finding creative solutions for difficult challenges, obstacles, and problems. Listen and learn some way to help train your brain, stretch your imagination and create a new pathway to thi...
The Secret is Inside: with Johnny Crowder, CEO & Founder of CopeNotes
April 01, 2021 00:00 - 37 minutes - 25.7 MBHello, my friends, Today I am chatting with Johnny Crowder, the CEO & Founder of CopeNotes. Johnny Crowder is a suicide and abuse survivor. He spent his formative years searching for resources to help him cope with his mental health conditions ranging from OCD and bipolar disorder to schizophrenia. Through both music and motivational speaking, Crowder's testimony has impacted millions of lives across the globe by de-mystifying taboo psychological principles and sensitive topics with levit...
Consistent as an Apple Watch
March 19, 2021 03:00 - 28 minutes - 19.9 MBHello friends, We are almost 3 full months into 2021. How are you doing on your goals? How is your consistency? My consistency could be better. I’ve been thinking a lot about the concept of consistency. The dictionary says Consistency is conformity in the application of something. That something is the action your choose. What do you want to be consistent in? What do you need to be consistent with to accomplish your goals? Some of the words associate with consistency are Words li...
Your Grand Adventure
February 23, 2021 10:00 - 24 minutes - 16.6 MBHello, my friends, Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you feel like your life is a grand adventure? Or do you feel bogged down by the challenges, obstacles, and distractions of the journey. Life is a jour...
Priming your mind for creativity.
February 07, 2021 10:00 - 26 minutes - 18.2 MBHello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Want to learn some simple ways you can tap into your creative mind and transform your life. Famous magician, Eugen Burger said: You are the magician in your own life. You’...
Priming your mind for creativity.
February 07, 2021 10:00 - 26 minutes - 18.2 MBHello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Want to learn some simple ways you can tap into your creative mind and transform your life. Famous magician, Eugen Burger said: You are the magician in your own life. You’...
Core Values and Beliefs
January 24, 2021 11:00 - 18 minutes - 13 MBHello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Last week we talked about what a Vibrant and Meaningful life means to you. Today we are going to be talking about Core values and beliefs in your vibrant and meaningful life...
Your Vibrant and Meaningful life
January 15, 2021 08:00 - 20 minutes - 14.2 MBHello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Today we are talking about your vibrant & Meaningful Life What does a vibrant and meaningful life mean to you?? Have you ever stopped to think about it? I know as a teenage...
Living a Life of Abundance with Kimberley Milousis
January 03, 2021 04:00 - 26 minutes - 18.2 MBHello my friends, today we are talking about creating abundance in your life with Kimberley Milousis a health and wellness entrepreneur and abundance coach. Kimberley is passionate about educating people on natural health solutions and has customers in 42 countries. She loves to help people create abundance in their mind, body, finances, and spiritual life I loved chatting with Kimberley, we connected in so many ways. I love her story of overcoming challenges. Kimberley says she decided...
Choosing Peace and Creating your Peace Playlist
December 24, 2020 06:00 - 38 minutes - 26.4 MBToday we are talking about Choosing Peace I want peace in my life. Ever feel like you are living a life of chaos and craziness? Feeling overwhelmed and frustrated over this crazy year of 2020? When difficult things happen or conflict arises, it can be difficult to feel peace. Our primitive brain’s fight or flight system may sense fear or anger or hurt or embarrassment. All those emotions may cause our brain to want to automatically respond by fighting - saying mean hurtful things, or f...
Authenticity, Imposter Syndrome and Perfectly Imperfect with guest Melissa Russiano
December 09, 2020 11:00 - 46 minutes - 32.2 MBWe talk about all the fun things - What does it mean to be authentic? What is imposter syndrome? What does it mean to be perfectly imperfect?? I loved chatting with this lady. We are soulmates!!!! You will LOVE listening to our chat. Melissa focuses on working with women to empower them to discover their core values, live authentically, and never settle for less than they are worth. Failure does not have to define you - you can embrace who you are as an individual since to fail is jus...
Choose to Prevail with guest Sandy Rodriquez
December 09, 2020 11:00 - 29 minutes - 20.3 MBHello, my friends, I have a special guest today, Sandy Rodriguez. Sandy is a bilingual communications expert Sandy Rodriguez writes on topics ranging from finance to entertainment for different media outlets in both the U.S. and Mexico. She appears as a host in videos for lifestyle website En Cinco and multimedia company Heart of Hollywood Motion Pictures Instagram: Choosetoprevail Facebook: Choose To Prevail Amazon: Choose To Prevail: Unexpected Insights to Help You Overcome Challenges
The Power of a Story with guest Joanna Walden
December 09, 2020 11:00 - 31 minutes - 21.4 MBHello, my friends, I have a special guest for you today. Her name is Joanna Walden. Joanna is a Consciousness Visionary, Transformation Coach, Speaker, and Author of the book The Inside Hustle: A Mystical Misfit's Travel Adventure Into The Unknown. Joanna spent twenty years working in a high flying advertising career in New York, London & Melbourne while secretly exploring her passion for the unseen world of energy, spirit, and consciousness. Inspired by a series of mystical experiences in...
Take some time for Self Reflection
December 04, 2020 00:00 - 25 minutes - 17.2 MBHello my friends Socrates said “the unexamined life is not worth living” Creating the person that you want to be by accepting the person that you are. Part of accepting who we are and still striving to create the person we want to become requires some thought work. Examining our life requires some self-reflection and self-care. In this incredibly fast-paced world where our mobile phones or wrists if you have a smartwatch are constantly buzzing, it can be difficult to carve out time to b...
Gratitude give your Peace, Purpose and Power
November 27, 2020 07:00 - 19 minutes - 13.6 MBHello, my friends, Did you know that living with contentment and gratitude can bring you peace, purpose, and power? This month we have been talking all about gratitude and the health benefits and mental benefits and emotional benefits "giving thanks" can bring to your life. Today we talk about how gratitude can bring us peace, purpose, and power. This episode also includes 5 fun ways to help your family cultivate gratitude over the next few weeks. It is 4 weeks till Christmas. I am...
Gratitude gives your Peace, Purpose and Power
November 27, 2020 07:00 - 19 minutes - 13.6 MBHello, my friends, Did you know that living with contentment and gratitude can bring you peace, purpose, and power? This month we have been talking all about gratitude and the health benefits and mental benefits and emotional benefits "giving thanks" can bring to your life. Today we talk about how gratitude can bring us peace, purpose, and power. This episode also includes 5 fun ways to help your family cultivate gratitude over the next few weeks. It is 4 weeks till Christmas. I am...
Thankful for YOU
November 18, 2020 20:00 - 29 minutes - 20.4 MBHello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. It's November and we are talking about gratitude. Gratitude for all that we have and for all that we are. All that we bring to the world as we show our authentic self and engage with compassion and love. Being grateful to yourself and for yourself starts with self-compassion. Self-compassion and learning to thank yourself for all that you are, all that you have been through, all the choices you have made,...
Stretch, Strengthen, Live & Thrive with guest speaker Matt Peale
November 11, 2020 04:00 - 33 minutes - 23.4 MBHello my friends, How is COVID treating your body? Are you experience more pain in your lower back and neck areas? Are you finding that you are just not moving as much? Is your body moving as much as you were before COVID? COVID precautions have left many of us sitting at our desks for hours at a time working. This is creating problems with our lower backs, our necks, and overall muscle and cardiovascular functioning. Matt Peale knows everyone has something active they want to do in t...
Living a Life of Abundance and Gratitude
November 05, 2020 21:00 - 36 minutes - 24.9 MBHappy November, my friends, Are you living a life of abundance and gratitude? Gratitude is associated with sincere appreciation for all the things that we have. When you are filled with gratitude you begin to realize all the goodness in your life and the goodness in other people. Gratitude can help you connect better with other people, it can help you connect to something larger than you else. Gratitude has been associated with greater happiness, emotional wellbeing, and overall health. ...
Let's have some Fun! The Power of Play
October 28, 2020 08:00 - 21 minutes - 14.9 MBHello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. I hope you guys are doing well. Today we are going to have fun. Today we are going to talk about PLAY. Today we are going to talk about Play and why play is important for each of us. Especially right now with the exhaustion and mental and emotional toll, Covid is taking on all of us. According to National studies, only 26 percent of US adults engage in vigorous leisure-time physical activity three or mo...
Blast from the Past
October 15, 2020 21:00 - 25 minutes - 17.4 MBHello, my friends, A Blast from the Past, share an almost 200-year-old message of hope. My plan is to leave you with hope, peace, purpose, and power. Florence Nightingale was reported in the Times as a "ministering angel" to the fallen soldiers during the Crimea War. She believed that good ventilation, adequate sleep, nutritious food, and sunlight were essential for health and vitality. Learn how to use Florence Nightingale's advice in your life today.
Inventing the Wheel
October 08, 2020 09:00 - 28 minutes - 19.7 MBHello, my friends and welcome to the Discover your Personal Power Podcast. I am so excited to be with you guys today. Sometimes it can be really fun to try something new. A new hobby or a new place or new food, but sometimes it can be hard to try something new. Even though we may want to try that new hobby or place or new food, there is that little bit of apprehension, a little bit of anxiety, a few nerves in the pit of your stomach, because of the unexpected, the unknown. We are inevi...
Let's talk COVID
September 30, 2020 10:00 - 32 minutes - 22.5 MBHello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. How is everyone doing? We are finally back to school with students this past week. We have been doing virtual school since mid-August trying to get the School and all the classrooms prepared for appropriate mitigation strategies for COVID. And now we have students. I have to say, its a lot of work for our teacher, but our students are doing great and it is wonderful to see their sweet faces. Getting ready...
Mini Mental Vacations: Interview with Sabrina Runbeck
September 23, 2020 10:00 - 24 minutes - 16.7 MBHello, Peggy Moore here with the Discover Your Personal Powe Podcast and I have a special treat for you guys today. I am doing a guest interview. This is my very first one (this was recorded before episode 22) and I am so excited to be collaborating with other podcasters who bring fabulous content and information to listeners all over the world. Sabrina Runbeck is the owner and producer of the Powerful and Passionate Healthcare Professionals Podcast. She has a Masters’s degree in Public...
Investing in your Social Health
September 16, 2020 11:00 - 24 minutes - 16.8 MBHello, my friends, Welcome to the Discover Your Personal Power Podcast. We are on #4 of a 4 part series. We have talked about investing in your mental health, investing in your emotional health, and investing in your physical health, today we are talking about investing in your social health. We talk all the time about having a balanced diet, get enough exercise, getting enough sleep as important strategies to live a healthy life, but we don’t talk as much about the importance of social...
Invest in Your Physical Health
September 10, 2020 05:00 - 24 minutes - 16.7 MB***********Make sure you guys go to the website and claim your free ebook Escaping Emotional Eating********* wwww.PeggyMooreLifeCoach.com Hello, Peggy Moore, here with the Discover Your Personal Power Podcast. I hope you guys are having a fantastic week. We are doing a four-part series talking about Investing in our Greatest Asset. Investing in YOU. We have talked about investing in our mental health, and our emotional health. Today we are talking about investing in our physical healt...
Invest in your Emotional Health
September 02, 2020 10:00 - 27 minutes - 18.8 MBHey my friends, Welcome to the Discover Your Personal Power Podcast. I am so excited about this week's podcast. We are going to continue to talk about investing in your biggest assets so that you can get the best returns! This week we are talking about Emotional Health, the second puzzle piece. How many of you feel you live your life based on your emotions? You feel happy, so you have a good day, you feel sad, so you have a bad day, you are frustrated, so you snap at your loved ones, you fe...
Your Greatest Assets Part 1
August 26, 2020 09:00 - 22 minutes - 15.2 MBHello, my friends, Peggy Moore, here with the Discover your Personal Power Podcast. My question for you today is ...do you want to discover how to harness your power? Do you want to learn how to harness the power of your own mind? Do you want to learn how to have good health, happiness, prosperity, confidence, and love? Listen hear because this what we are going to talk about over the next four episodes. Harnessing our power and invest in our assets. Until we meet again my friends.
Creating Change on Purpose
August 19, 2020 08:00 - 25 minutes - 17.4 MBHello, my friends, Peggy Moore here with the Discover your Personal Power Podcast. Lots of fun things are happening here at Discover Your Personal Power. I just open a cute little shop online that has inspirational t-shirts, hand-stamped bracelets, and jewelry to keep you inspired all day long. And lots of smelly soaps and scrubs and bath bombs and lotions and fun things to add to your self-care toolbox. Check it out at https://bit.ly/PersonalPowerSpecialtyShop I can also create someth...
Embracing Change
August 12, 2020 08:00 - 25 minutes - 17.8 MBHello, Peggy Moore, here with the Discover Your Personal Power Podcast. Number 18, Embracing Change. Change is the one thing that is constant in our lives. We all face periods of change, sometimes big, sometimes big and some times small. Big changes in life such as life transitions can be difficult. Making decisions to create change takes can be even more difficult. Change takes a lot of brainpower and a lot of energy. Listen here to learn some strategies to help you embrace change and d...
Embracing Change
August 12, 2020 08:00 - 25 minutes - 17.8 MBHello, Peggy Moore, here with the Discover Your Personal Power Podcast. Number 18, Embracing Change. Change is the one thing that is constant in our lives. We all face periods of change, sometimes big, sometimes big and some times small. Big changes in life such as life transitions can be difficult. Making decisions to create change takes can be even more difficult. Change takes a lot of brainpower and a lot of energy. Listen here to learn some strategies to help you embrace change and d...
Overcoming Fear
August 06, 2020 15:00 - 23 minutes - 16.3 MBHello, my friends, Peggy Moore here. Last week we talked about Beliefs. This week we going to talk about Limiting beliefs and fear. Limiting beliefs are often just the stories or meanings we give to events in our life. Limiting beliefs keep us stuck and prevents us from seeing the infinite possibilities of creating a vibrant and meaningful life. The foundation of limiting beliefs is usually Fear. Fear can keep us from learning a new skill because you think it would be too difficult t...
Choosing beliefs
July 29, 2020 07:00 - 24 minutes - 16.6 MBToday we are talking about beliefs. Beliefs are the foundations for our thoughts. Beliefs create maps that guide us towards our goals and give us the power to take action. Your beliefs are the master commanders of your behavior and your results. Beliefs control our bodies and how we respond to crises, criticism, and opportunities. They tell us what to notice, what to focus on, what it means, and what to do about it. Beliefs create our thoughts. Our thoughts create feelings which drive ...
Let's talk Resiliency
July 23, 2020 08:00 - 25 minutes - 17.3 MBHello my friends, Peggy Moore here with the Discover Your Personal Power Podcast. We are talking about resiliency today. Resilience is the ability to bounce back in adversity. The military has been able to provide some good data about resilience, I assume after this Covid craziness, we will be looking are residency factors and how people are handling the craziness of this situation
What we can control
July 15, 2020 10:00 - 25 minutes - 17.6 MBHello my friends, Peggy Moore, Here with the Discover Your Personal Power Podcast. Today we are talking about what we can control and what we can't control. I have had a crazy week and needed a little self-coaching. We can't control our circumstances. We can not control circumstances, events, situations, or people. What can we control? We can control our thoughts, our emotions, and our behaviors. Learn more on this week's podcast
All about boundaries
July 08, 2020 05:00 - 25 minutes - 17.6 MBHello my friends, Peggy Moore, Here with Discover Your Personal Power Podcast. I just read a quote that said. When someone tries to trigger you by insulting you or by doing or saying something that irritates you, take a deep breath, and switch off your ego. Remember that if you are easily offended you are easily manipulated! I would add to that, recognize your boundary, name your limit tune into your feelings articulate your boundary and give yourself permission to ignore or disengag...
What it means to Discover Your Personal Power
July 02, 2020 12:00 - 22 minutes - 15.6 MBHello my friends, Peggy Moore, here with Discover Your Personal Power podcast. I wanted to talk a little bit today about what it means to discover your personal power. One of the tools I talk about is the VIA at Values in Action Inventory. The VIA Inventory of Strengths (VIA-IS), formerly known as the "Values in Action Inventory," is a proprietary psychological assessment measure designed to identify an individual's profile of character strengths. Take some time this week and may a VIA ...
Social Connections
June 24, 2020 12:00 - 17 minutes - 11.9 MBDid you know that hugs can boost the immune system? They can help lower the risk of heart disease and they produce the happy chemical oxytocin, the connection, and bonding chemical in the brain. Hugs are good for you. In fact, did you know that loneliness is linked to dramatic increases in the stress hormone cortisol, hardening of the arteries (which leads to high blood pressure), inflammation in the body, and can decrease executive functioning in the brain along with learning, and memor...
Self Worth
June 18, 2020 01:00 - 21 minutes - 15.1 MBHello, my friends, Peggy Moore, here with Discover Your Personal Power Podcast. I am so excited to be talking about self-worth today? What does self-worth mean to you? Do you feel it is any different than self-esteem or self-confidence? Listen and I'll tell you what I think. I think your self worth is invaluable. Your soul had an infinite worth that is greater than any of us could ever imagine. You have unique gifts and talents that no one else has and you are in the right place, at t...
Holding Space
June 10, 2020 07:00 - 13 minutes - 9.63 MBHello my friends, Peggy Moore here with the Discover Your Personal Power Podcast. Please check out my website at https://peggy-moore-discover-your-personal-power.mykajabi.com I have some free worksheets for a new workbook I am doing called Personal Power Pathway. Today I am talking about "holding space" What does it mean to you to "hold space." I have been thinking about this topic and doing some research and practicing at being better at "holding space" for others. I think this is how ...