Let's have some Fun! The Power of Play
Discover your Personal Power with Peggy Moore
English - October 28, 2020 08:00 - 21 minutes - 14.9 MBMental Health Health & Fitness Alternative Health personal power mental health light strength Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Blast from the Past
Next Episode: Living a Life of Abundance and Gratitude
Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. I hope you guys are doing well. Today we are going to have fun. Today we are going to talk about PLAY.
Today we are going to talk about Play and why play is important for each of us. Especially right now with the exhaustion and mental and emotional toll, Covid is taking on all of us.
According to National studies, only 26 percent of US adults engage in vigorous leisure-time physical activity three or more times a week. Engaging in recreational activities with friends and family is a great way to increase movement and have fun at the same time.