Discover Some Wonder
13 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 2 ratingsDiscover Some Wonder with Wonder Wellness is a collection of guided audio experiences specifically designed to create time and space to pause... and welcome in the feelings that bring us back to ourselves: Focus, Relax, Laugh, and Sleep. This is set up to be simple and easy, so you can get whatever you need, whenever you need it: the focus to finally finish your to-do list, a moment to just let go and laugh, or finally get some sleep—the Discover Some Wonder audio collection is the easiest way to get back to the best version of you. You can enhance each of these experiences with easy to use wellness focused cannabis products by Wonder Wellness. Discover the wonder of cannabis and wellness at wonderwellness.co
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Episodes
Revisit Your Special Place for Peaceful Sleep
August 25, 2021 19:38 - 5 minutes - 9.49 MBPrepare yourself for a soothing meditation that asks you to recall the most-loved scenes of your life — to easily let go of the day, and fall into a peaceful sleep.
Transition to Sleep
August 25, 2021 19:29 - 5 minutes - 10.2 MBTransition to sleep by combining body relaxation, boxed breathing, visualization, and mantras — layered in a way that makes it easy to follow, so you can quickly drift off.
Peaceful Journey to Deep Sleep
August 25, 2021 19:24 - 7 minutes - 13.5 MBTravel on a peaceful journey through the sky and the universe — where you'll use deep breathing and the power of visualization to fall into a restful sleep.
Name Your Needs Through Writing
August 11, 2021 13:13 - 5 minutes - 9.48 MBListen to yourself by slowing down and writing with your non-dominant hand. Break out of old thought patterns, so you can ask yourself, what you need to relax, and really hear it.
Just Be Here and Breathe
August 11, 2021 13:10 - 4 minutes - 8.48 MBCalm your mind and body with this relaxing box-breathing technique that you can use anytime, anywhere — whenever you need a moment to just be.
Embrace Release Through Tension
August 11, 2021 13:03 - 8 minutes - 14.7 MBRelease the tension, and the stress of the day, with this muscle relaxation exercise — so you can feel more like yourself.
Surprise Yourself with Free Association
July 28, 2021 13:40 - 5 minutes - 9.92 MBThis is an opportunity to explore the joy that can come from surprising yourself using a word association game. This will help you strengthen your ability to go with your gut, without any judgement, to the point where you surprise yourself at the connections you make — because when there’s room for spontaneity and surprise — you laugh.
Draw in Joy
July 28, 2021 13:37 - 4 minutes - 7.99 MBDraw in joy by making a list of things that bring good vibes and then use them for a unique and creative drawing exercise.
Laugh Out Loud
July 28, 2021 13:25 - 3 minutes - 6.91 MBChoose to bring yourself joy by remembering what it's like to burst out laughing with a friend during class, but instead of trying to stop it, lean in and laugh.
Reclaim Your Energy Through Your Senses
July 14, 2021 15:47 - 6 minutes - 11.2 MBIncrease your focus with this guided visualization exercise that uses all your senses to recreate your environment in your mind.
Root Down With Balance
July 14, 2021 15:44 - 9 minutes - 17 MBFeel the physicality of focus through guided movements that help you settle your mind — so you can better focus on what counts.
Mindful Memorization
July 14, 2021 15:42 - 7 minutes - 14.4 MBChannel a point of focus with mindful memorization and learn to keep your energy in one place while dealing with distractions.
Coming Soon – Discover Some Wonder
June 17, 2021 19:51 - 30 seconds - 946 KBWhen things feel complicated, what we need is the simple stuff. The moments that help us feel. Discover Some Wonder with Wonder Wellness is a collection of guided audio experiences specifically designed to help you feel the feelings that bring you back to yourself: like the focus to finish your to-do list, a moment to laugh, or getting some sleep—the Discover Some Wonder audio collection is the easiest way to get back to the best version of you. Coming soon everywhere you listen to ...