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Name Your Needs Through Writing
Discover Some Wonder
English - August 11, 2021 13:13 - 5 minutes - 9.48 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Alternative Health Fitness spokenlayer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Just Be Here and Breathe
Next Episode: Peaceful Journey to Deep Sleep
Listen to yourself by slowing down and writing with your non-dominant hand. Break out of old thought patterns, so you can ask yourself, what you need to relax, and really hear it.