Transition to Sleep
Discover Some Wonder
English - August 25, 2021 19:29 - 5 minutes - 10.2 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Alternative Health Fitness spokenlayer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Peaceful Journey to Deep Sleep
Next Episode: Revisit Your Special Place for Peaceful Sleep
Transition to sleep by combining body relaxation, boxed breathing, visualization, and mantras — layered in a way that makes it easy to follow, so you can quickly drift off.