![Discover Some Wonder artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts115/v4/a3/6e/9b/a36e9b9d-6c76-8f69-6f71-a3251b44541b/mza_5045605989761289500.jpg/100x100bb.jpg)
Embrace Release Through Tension
Discover Some Wonder
English - August 11, 2021 13:03 - 8 minutes - 14.7 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Alternative Health Fitness spokenlayer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Surprise Yourself with Free Association
Next Episode: Just Be Here and Breathe
Release the tension, and the stress of the day, with this muscle relaxation exercise — so you can feel more like yourself.