Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
234 episodes - English - Latest episode: 8 days ago - ★★★★★ - 18 ratingsDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.
For more information visit www.digestthispodcast.com or www.drlizcruz.com.
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Episodes
Episode 395: IV Ozone @drlizcruz
May 04, 2023 00:00 - 17 minutes - 12.4 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss IV Ozone - what it is, why it's used and how it works. Hear about Dr. Cruz's first experience with IV Ozone, learn about its healing powers and why you should consider the treatment if you are suffering with health issues. Watch us on YouTube: https://youtu.be/kNuQCos4TOQ Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a ...
Episode 394: The Food Pyramid @drlizcruz
April 26, 2023 00:00 - 16 minutes - 11.8 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the Food Pyramid and how you can use it to learn how to eat a more balanced diet. The question is, which one should you follow? There are so many different renditions from different organizations including our federal government. Learn which food pyramid is the best one to be following and why. Watch us on YouTube: https://youtu.be/AIv5KvKjx_8 Dr. Cruz is a Board Certified Gastroenter...
Episode 393: Wake Up America - Takis @drlizcruz
April 19, 2023 00:00 - 20 minutes - 14.4 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Takis. Learn about the Takis craze and why it may be dangerous to eat Takis on the regular. This is especially for all the parents out there who have kids eating Takis. Please listen! Watch us on YouTube: https://youtu.be/ZpXugV6imU8 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunzi...
Episode 392: The Benefits of Liquid Food @drlizcruz
April 13, 2023 00:00 - 12 minutes - 8.58 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what liquid food is and what the benefits are of eating it. Hear ways to incorporate liquid food into your diet on a regular basis. Watch us on YouTube: https://youtu.be/UgLA4ypfK50 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well...
Episode 391: What Is a Plant Based Diet @drlizcruz
April 05, 2023 00:00 - 17 minutes - 12.9 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the definition of a plant based diet and give examples of the types of foods that fall into that category of eating. You don't have to be a vegetarian or vegan to incorporate a plant based diet into your life. Learn how! Watch us on YouTube: https://youtu.be/JVr1QG-VXzk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a ...
Episode 390: Your Destiny is Yours @drlizcruz
March 29, 2023 00:00 - 13 minutes - 9.72 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the concept of family history when it comes to disease and sickness. Just because you have a family history of something doesn't always mean you will get it too and just because you don't have a family history doesn't mean you won't end up with something. Your destiny is all yours! Watch us on YouTube: https://youtu.be/SxP7b_0KM0g Dr. Cruz is a Board Certified Gastroenterologist who ...
Episode 389: Wake Up America - Frozen Dinners @drlizcruz
March 22, 2023 00:00 - 17 minutes - 12.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they take on their next Wake Up America Series topic - Frozen Dinners. Learn about why frozen "pop in the microwave" meals leave a lot to be desired and hear some tips for eating real food instead. Watch us on YouTube: https://youtu.be/WNVLaOJueN0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, th...
Episode 388: Clinical Research with Dr. Liz Cruz @drlizcruz
March 15, 2023 00:00 - 18 minutes - 13.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss kicking off their new clinical research program at the office. Learn what that means and how you can get involved if you are interested in earning some extra dough while contributing to science. Watch us on YouTube: https://youtu.be/sh3SqZ7t410 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutrit...
Episode 387: Invest In Yourself @drlizcruz
March 08, 2023 00:00 - 15 minutes - 11.3 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what it means to invest in yourself. Why do we invest in so many other things in our lives but when it comes to our body, we think of our spending as an expense. Learn why it's so important to invest in yourself - the one true asset we have to maintain our whole life. Watch us on YouTube: https://youtu.be/yaVcbuFxFcQ Dr. Cruz is a Board Certified Gastroenterologist who practices in P...
Episode 386: The High Fiber Diet @drlizcruz
March 01, 2023 00:00 - 11 minutes - 8.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the high fiber diet. Ever been told you need to be on a high fiber diet but have no idea what that means? This podcast is for you! And it definitely doesn't mean take fiber pills. Find out the foods you should be eating on the daily to get the fiber you need. Watch us on YouTube: https://youtu.be/NY5VLeBHMYE Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix,...
Episode 385: Wake Up America - Crystal Light @drlizcruz
February 22, 2023 00:00 - 13 minutes - 9.6 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Crystal Light. Many people add this powder to their water to make it more palatable - hear why this might be a dangerous option and learn what other options to consider instead. Watch us on YouTube: https://youtu.be/A4hgHdywKQ8 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a...
Episode 384: GI Focus: Colon Resection @drlizcruz
February 16, 2023 00:00 - 15 minutes - 11.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the colon resection. What it is, who does it and why it gets done. If you have questions about colon resections this podcast is for you! Watch us on YouTube: https://youtu.be/j6RPClywOzg Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals g...
Episode 383: Colonoscopy - What Are You Waiting For? @drlizcruz
February 08, 2023 00:00 - 16 minutes - 11.6 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's not a good idea to continue putting off your colonoscopy. Hear recent stories of people being diagnosed with colon cancer after waiting too long to get checked. It's a simple procedure that is meant to help you prevent colon cancer - take advantage of it! Watch us on YouTube: https://youtu.be/VwAn_tRjjRw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoe...
Episode 382: The Risk of Dr. Google @drlizcruz
February 02, 2023 00:00 - 15 minutes - 10.9 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss who Dr. Google is and why it's so dangerous to rely on him. Learn what cyberchondria is and why it can create fear and anxiety regarding your health. Watch us on YouTube: https://youtu.be/BwL96Oo9fQY Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands o...
Episode 381: Wake Up America - Energy Drinks @drlizcruz
January 25, 2023 00:00 - 16 minutes - 11.6 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they begin a new ongoing series called Wake Up America where they will discuss foods, drinks, supplements, etc. that they feel may be harming us instead of helping us. The first topic to be discussed, Energy Drinks. Hear why Energy Drinks are so dangerous to consume especially for our children. Watch us on YouTube: https://youtu.be/0J6aZYkvEFU Dr. Cruz is a Board Certified Gastroenterologist who pr...
Episode 380: Self Care Series - Emotional @drlizcruz
January 18, 2023 00:00 - 22 minutes - 9.92 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they wrap up their Self Care Series with the topic of Emotional Self Care. Learn why it's important to have healthy coping skills to deal with uncomfortable emotions like anger, anxiety, and sadness. Hear about how emotional self-care may include activities that help you acknowledge and express your feelings regularly and safely. Watch us on YouTube: https://youtu.be/aWs3JNntlQQ Dr. Cruz is a Board ...
Episode 379: Self Care Series - Spiritual @drlizcruz
January 12, 2023 00:00 - 14 minutes - 9.99 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Self Care Series with the topic of Spiritual Self Care. Learn why a spiritual connection to something bigger than you is so important for your overall health and hear about all the different ways you can make the connection. Watch us on YouTube: https://youtu.be/Jvi1uaZrVCY Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nu...
Episode 378: Self Care Series - Mental @drlizcruz
January 05, 2023 00:00 - 16 minutes - 11.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Self Care Series with the topic of Mental Self Care. Are you doing enough to mentally stimulate yourself? Learn tips on how to sharpen those skills and Happy 2023! Watch us on YouTube: https://youtu.be/0ueOKXzbrUQ Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped t...
Episode 377: Self Care Series - Social @drlizcruz
December 31, 2022 00:00 - 14 minutes - 9.94 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Self Care Series with the topic of Social Self Care. Learn why having relationships is so important for your overall well being. Watch us on YouTube: https://youtu.be/Yk17KUFLDOk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals...
Episode 376: Self Care Series - Physical @drlizcruz
December 22, 2022 00:00 - 17 minutes - 12.7 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Self Care Series with the topic of Physical Self Care. Learn what that means and get some ideas on what your physical self care plan could consist of...it's not just about exercise. Watch us on YouTube: https://youtu.be/CivnAD-Is6w Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist...
Episode 375: Self Care Series - Intro @drlizcruz
December 15, 2022 00:00 - 16 minutes - 11.8 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they kick off their next podcast series on Self Care. Learn what self care is, what's to come during this series and why self care should be a priority instead of a luxury. Watch us on YouTube: https://youtu.be/Vx0_HORSJjU Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thou...
Episode 374: The Benefits of PPI's @drlizcruz
December 07, 2022 00:00 - 15 minutes - 11.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits of PPI (Proton Pump Inhibitor) medicines. Even though our goal is to help you get off of these medicines, they do serve a purpose and should be considered if being treated for certain diagnosis. Watch us on YouTube: https://youtu.be/tlYYNk7YRZQ Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified H...
Episode 373: Dr. Liz Cruz Journey - Part 17 Lymphatic Compression @drlizcruz
November 30, 2022 00:00 - 12 minutes - 8.82 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Cruz's recent experience with Lymphatic Compression. If you haven't listened to any of Dr. Cruz's journey podcasts, at least go back a few podcasts and listen to Part 16. This podcast would be a great one to watch on YouTube since pictures are shown of Dr. Cruz being compressed. Watch us on YouTube: https://youtu.be/fK_260jtoN0 Dr. Cruz is a Board Certified Gastroenterologist wh...
Episode 372: Thanksgiving 2022 @drlizcruz
November 24, 2022 00:00 - 12 minutes - 8.46 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, (with special guest Julian Allen) as they list the top things they are thankful for in 2022. Also, hear why being thankful is so good for you! We are especially thankful for our listeners. Happy Thanksgiving to all those here in the USA. Watch us on YouTube: https://youtu.be/mnRQmy2J_kg Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato...
Episode 371: 15 Year Anniversary Podcast @drlizcruz
November 16, 2022 00:00 - 13 minutes - 9.94 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the 15 year anniversary of the practice. Hear a little about their journey and find out how you can celebrate with them on Friday, December 2, 2022. Dr. Cruz even cries a little...what? Watch us on YouTube: https://youtu.be/P3gb7cv8b30 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, ...
Episode 370: Dr. Liz Cruz Journey - Part 16 The Dreaded CT Scan @drlizcruz
November 10, 2022 00:00 - 15 minutes - 11.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Cruz's journey with her lymph nodes and hear the results of her recent CT Scan. Learn the ups and downs of her reaction and what her plans are for 2023. Watch us on YouTube: https://youtu.be/uKloGloUHB0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousa...
Episode 369: Bet On Yourself @drlizcruz
November 03, 2022 00:00 - 13 minutes - 9.77 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new craze of online betting. Learn how much has been spent on this new phenomenon both here in the state of Arizona and nationwide and hear what other options there might be for investing those funds. Watch us on YouTube: https://youtu.be/oeUIo-qEIOw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holis...
Episode 368: Raising Your Vibration - Part 2 @drlizcruz
October 27, 2022 00:00 - 15 minutes - 11.3 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue the discussion on raising your vibration. Learn about tips 6 through 12 on how to raise your vibration on a daily basis. If you haven't listened to Part 1 of this podcast, be sure to that first. Watch us on YouTube: https://youtu.be/qU83jXHBLQM Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nut...
Episode 367: Raising Your Vibration - Part 1 @drlizcruz
October 19, 2022 00:00 - 16 minutes - 11.7 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the idea of raising your vibration. Learn what it means and why it's so important. Also, get the first 6 of 12 tips on how to raise your vibration on a daily basis. Watch us on YouTube: https://youtu.be/WSlz8CraMV4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens ...
Episode 366: Gut Brain Axis - Part 2 @drlizcruz
October 12, 2022 00:00 - 16 minutes - 11.4 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they further discuss the gut brain axis. Learn about ways to enhance the connection between the brain and the gut in order to support your body. This is a Part 2 podcast. If you haven't listened to the first part from last week, do that first. Watch us on YouTube: https://youtu.be/KS9yGYJ9W50 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina ...
Episode 365: Gut Brain Axis - Part 1 @drlizcruz
October 05, 2022 00:00 - 16 minutes - 11.9 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the gut brain axis. What does it mean and why is it so important. Learn about the nervous system that is tied to the gut and the neurotransmitters / hormones made there. Watch us on YouTube: https://youtu.be/V3mYxxTKuf4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped...
Episode 364: Birthday Podcast @drlizcruz
September 27, 2022 00:00 - 15 minutes - 10.7 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's birthday. Hear what she's been doing this year to keep herself healthy and learn about her goals for 2022-2023. Happy Birthday Dr. Cruz - we love you! Watch us on YouTube: https://youtu.be/h0TKrYG8r3A Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens ...
Episode 363: Probiotics and the Fridge @drlizcruz
September 14, 2022 00:00 - 13 minutes - 9.68 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why probiotics should be kept in the refrigerator and when it's okay to keep them out. Also learn about the difference between probiotics and enzymes and why it's important to be on both if you're having digestive issues. Watch us on YouTube: https://youtu.be/Z6HWoPBeHzw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a...
Episode 362: Dr. Pepper Prune Myth @drlizcruz
September 08, 2022 00:00 - 13 minutes - 9.67 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the myth behind Dr. Pepper containing prunes and that it might actually be good for you. Hear why there is no soda that is good for you and learn some helpful tips for quitting for good. Watch us on YouTube: https://youtu.be/Ca0BW6UURVc Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist,...
Episode 361: Think Twice About Coffee Creamers @drlizcruz
August 31, 2022 00:00 - 13 minutes - 9.62 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they share the ins and outs of the coffee creamer. Find out why you might want to think twice before you add it to your coffee - especially the powdered stuff. Watch us on YouTube: https://youtu.be/yVin3oL1G8U Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of i...
Episode 360: Options for Ongoing Diverticulitis @drlizcruz
August 24, 2022 00:00 - 21 minutes - 15 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they talk with one of their wellness clients about her journey with diverticulitis. Hear her story and what she finally did that changed her life for the better. Thank you Tish for sharing with us, we are so happy we were able to have a part in your healing. Watch us on YouTube: https://youtu.be/wnTNy-91s-E Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with...
Episode 359: What Middle Schoolers Aren't Eating @drlizcruz
August 17, 2022 00:00 - 12 minutes - 8.6 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the fact that most Middle Schoolers aren't eating much these days which could be contributing to mental health issues such as depression and anxiety. Hear why teaching your kids to eat regularly is so important. Watch us on YouTube: https://youtu.be/63YbwTyAsHM Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certifie...
Episode 358: An Apple A Day... @drlizcruz
August 11, 2022 00:00 - 14 minutes - 10.1 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss if an apple a day really will keep the doctor away. Learn about the health benefits of apples and if you should consider eating one every day. Watch us on YouTube: https://youtu.be/Zsz_z7lvfG4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of ind...
Episode 357: GI Issues in High Altitudes @drlizcruz
August 04, 2022 00:00 - 12 minutes - 9.04 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss possible GI issues you can experience when moving into high altitudes. Why does this happen and what you can do to avoid it. Watch us on YouTube: https://youtu.be/7JRAcQO-DEk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well fro...
Episode 356: Is Dr. Cruz Really Saving Lives? @drlizcruz
July 27, 2022 00:00 - 12 minutes - 8.99 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent patients comments about what Dr. Cruz can do for you. What an honor to save lives every day! Watch us on YouTube: https://youtu.be/Ct3PU4Kvmvk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic stand...
Episode 356: Is Dr. Cruz Really Saving Lives? @drlizcruz
July 27, 2022 00:00 - 12 minutes - 8.99 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent patients comments about what Dr. Cruz can do for you. What an honor to save lives every day! Watch us on YouTube: https://youtu.be/Ct3PU4Kvmvk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic stand...
Episode 355: Lucky Charms - How Lucky Are They? @drlizcruz
July 19, 2022 00:00 - 12 minutes - 8.72 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Lucky Charms cereal. What's in it and why you should be concerned if you're eating it regularly. Watch us on YouTube: https://youtu.be/MoBf6XPjA8k Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint...
Episode 354: Charcuterie Boards Linked to Colon Cancer @drlizcruz
July 14, 2022 00:00 - 11 minutes - 8.14 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent study about charcuterie boards. Learn the definition of charcuterie and what on that board is causing colon cancer. Watch us on YouTube: https://youtu.be/iIQZS6soEe8 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well fro...
Episode 353: Probiotics Not Only with Antibiotics @drlizcruz
June 30, 2022 00:00 - 15 minutes - 11.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the misconception that you only should take a probiotic after you take an antibiotic. Hear why probiotics are so important for kids and adults that they should be taken every day, GI issues or not - you will be shocked! Watch us on YouTube: https://youtu.be/CzO1S2KYyNQ Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Ce...
Episode 352: Weight Loss Tips @drlizcruz
June 15, 2022 00:00 - 17 minutes - 12.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they offer some tips to help you shed those pandemic pounds - some tips might surprise you! Spoiler alert - stop eating fruit, hear why. Watch us on YouTube: https://youtu.be/muPCK6EjCyw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a...
Episode 351: The Difference Between Diverticulosis and Diverticulitis @drlizcruz
June 09, 2022 00:00 - 13 minutes - 9.62 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the difference between diverticulosis and diverticulitis. One is very common, the other one, not so much. Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation...
Episode 350: Healthier Alternative to Address Baby Formula Shortage @drlizcruz
May 18, 2022 00:00 - 16 minutes - 11.6 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the baby formula shortage. Learn about the formula they used with their babies and why it's so much better than regular baby formula. If you are struggling to find baby formula, stress no more...get out your blender and make it yourself. Recipe is below! Check out this podcast on YouTube: https://youtu.be/KipJzxVLkts Dr. Cruz is a Board Certified Gastroenterologist who practices in...
Episode 349: How Vaping Can Affect Your Health @drlizcruz
May 11, 2022 00:00 - 24 minutes - 19 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview Francesca, one of their clients from Florida. Hear how vaping has affected her body and what she is doing to reverse the issues. Check out this podcast on YouTube: https://youtu.be/IVfqxsLtH30 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of indi...
Episode 348: Is Health the Absence of Disease @drlizcruz
May 04, 2022 00:00 - 17 minutes - 12.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they question the definition of health. Does it mean you're healthy if you haven't been diagnosed or aren't experiencing disease / "dis"ease? Learn why preventative medicine is so important and what you can do to prevent disease. Check out this podcast on YouTube: https://youtu.be/5LuppsUPygE Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nun...
Episode 347: Cake, It's What's For Dinner @drlizcruz
April 27, 2022 00:00 - 13 minutes - 9.86 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent encounter with a family that started with dessert first, dinner second. Hear about what happened and how to prevent this from happening in your home. Check out this podcast on YouTube: https://youtu.be/04j36S0_Los Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped ...