702 | Dr. Kelly McGonical: "Stress Is Actually Enhancing."
Depression Detox Show | Daily Inspirational Talks
English - February 20, 2024 08:00 - 17 minutes - 15.6 MB - ★★★★★ - 148 ratingsMental Health Health & Fitness Alternative Health anxiety can cbt cptsd cycle emotion emotional exercise heal mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 701 | Dr. Eric Thomas: "TV Programs."
Next Episode: 703 | Leo Buscaglia: "Let It Go."
Ph.D. Kelly McGonigal is back to discuss the upside of stress.
Source: Kelly McGonigal: How to Turn Stress Into an Advantage
Connect with Kelly McGonigal:
Website: http://kellymcgonigal.com
Instagram: kellymariemcgonigal
Books:
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Previous Episodes:
505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."
303 | Kelly McGonigal, Ph.D: "My Confession Is This..."
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