Depression Detox Show | Daily Inspirational Talks artwork

252 | BJ Fogg, Ph.D: "Relying Primarily On Motivation To Change Your Behavior Long Term Is A Losing Strategy."

Depression Detox Show | Daily Inspirational Talks

English - January 07, 2022 08:00 - 16 minutes - 15.1 MB - ★★★★★ - 148 ratings
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Previous Episode: 251 | Steve Harvey: "The How-To Is None Of Your Business."
Next Episode: 253 | Simon T. Bailey: "There Will Never Be A Perfect Time."

Stanford Professor and behavioral researcher BJ Fogg, Ph.D. shares why willpower and self-motivation is the least effective way to achieve your goals.    Source: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont   Connect with BJ Fogg, PhD    Website: https://www.bjfogg.com   Instagram: bjfogg   Twitter: BJ Fogg   Book: Tiny Habits: The Small Changes That Change Everything   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

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