Tolerating Frustration
Dear Anxiety
English - May 24, 2019 09:00 - 45 minutes - 41.4 MB - ★★★★★ - 189 ratingsParenting Kids & Family Health & Fitness Mental Health anxiety stress mindfulness anger management adhd motivation stress management body image negative thoughts productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Frustration is bad, right? We certainly treat it that way. When our kids get frustrated, we want them to stop. Immediately! Their frustration even frustrates us. As for ourselves, sometimes feeling frustrated fuels even more frustration. Well, if you've ever heard Dear Anxiety before, you probably know that "frustration is bad" isn't the whole truth. Renee and Ed explain what exactly frustration is, why we feel it, and how the feeling of frustration is really just the tip of an emotional iceberg.
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