Putting Sleep Anxiety (and Your Kids) to Bed
Dear Anxiety
English - May 17, 2019 09:00 - 38 minutes - 35.3 MB - ★★★★★ - 189 ratingsParenting Kids & Family Health & Fitness Mental Health anxiety stress mindfulness anger management adhd motivation stress management body image negative thoughts productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Social Anxiety - Truths, Myths, and How To Work Against It
Next Episode: Tolerating Frustration
Nearly everyone, kids included, struggles with sleep. In fact, the problem is so rampant, the Centers for Disease Control called insufficient sleep a public health epidemic. Anxiety kicks in, thoughts begin to race, fears run wild, and all we can do is stare at the ceiling. In this episode Renee recounts her battles with sleep, Ed ponders whether he's slept enough to be considered human, and together they share nine tools, strategies, and bits of wisdom to help you and your child when it comes to nighttime battles.
Support the show