95. The Least You Can Do to Be a Stronger, Healthier, Happier You with Joey Thurman

Joey Thurman is a health, fitness, and nutrition expert, and television contributor/host. He is the author of the new best-selling book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more.

In this episode, Joey shares his secrets from years in the fitness industry on how we can all begin to optimize our health and fitness to become the best versions of ourselves in all areas of life.

Key Points:

How fitness saved Joey's life Take care of your health to show up for those around you When to push through, and when to pull back in your training What is the “minimum method” and how it can transform your health, and your life Who was The Minumum Method written for? Uncovering the “how” for your fitness goals Where to start on your fitness journey and the blueprint for sustainable progress The one thing you can do to optimize your hormones and your health Do we actually need 8 hours of sleep? Ways to optimize your sleep to feel your best each day The ideal amount of time to take a nap What to do before bed to get more deep and REM sleep Identifying your chronotype and why it’s important The importance of decreasing stress for better health and longevity Changing your workouts based on where you are in life Your training should fit into your life Train for performance, not aesthetics Joey’s definition of ambition

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Buy "The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You https://www.amazon.com/gp/aw/d/1637742290/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1672426253&sr=8-2#aw-udpv3-customer-reviews_feature_div 

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