94. Run Stronger, Faster, and Farther with Jeremy Miller

Pure Ambition

English - December 28, 2022 13:54 - 47 minutes - 44 MB
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Previous Episode: 93. Using Flow State to Achieve Peak Performance with Mike Aidala

Next Episode: 95. The Least You Can Do to Be a Stronger, Healthier, Happier You with Joey Thurman

Jeremy is a runner, running coach, and content creator based in Austin, TX. He has completed several marathons and ultramarathons, including qualifying for the 2023 Boston Marathon. He is the founder of the Stronger Faster Farther training program, which has helped hundreds of athletes PR in their races. Throughout this episode, we dive into Jeremy’s journey from videographer to entrepreneur as a content creator and running coach. In this conversation, you’ll hear tips, tricks, insights, and advice from Jeremy on how to take your endurance, and your life to the next level, as well as how to use fitness as a way to push through hard times and be ready for whatever life throws your way.

Key Points:

The benefits of running without headphones

Where Jeremy’s running journey started

Using running to push through hard times and be ready for what life throws at you

The importance of getting small wins early in the day

Going from videographer to running coach and content creator

Lessons learned from working for Nick Bare

Consistency is the key to progress in anything

The coolest experience Jeremy has had in his running journey

Running is YOU VS. YOU

Running mistakes to avoid if you want to get faster

How adding sodium to your diet can improve your running performance