Stress, Anxiety and Finding Meaning in our Lives

Dark Matters with Dr. Shemena

English - September 05, 2020 16:00 - 10 minutes - 7.39 MB - ★★★★★ - 4 ratings
Mental Health Health & Fitness Education Self-Improvement mental health therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Racism and Black Mental Health

Next Episode: Building Self-Esteem

Are you growing? Are you evolving or are you a spectator of others? People who know their purpose, navigate stress better and have reduced levels of anxiety and worry. Nietzsche famously said that “He who has a why to live for can bear almost any how.” Finding meaning is about sculpting a new narrative for yourself. Dr. Shemena will explore this dynamic in this podcast.

Get in touch with Dr. Shemena

· Tweet me at @ShemenaJohnson

· Follow me on IG at @DrShemenaJohnson

· Email me at [email protected]

Thank you for listening!