Building Self-Esteem

Dark Matters with Dr. Shemena

English - October 11, 2020 15:00 - 8 minutes - 5.99 MB - ★★★★★ - 4 ratings
Mental Health Health & Fitness Education Self-Improvement mental health therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Stress, Anxiety and Finding Meaning in our Lives

Next Episode: Listening to Your Pain

We're all in favor of high self-esteem -- but cultivating it is no easy task. In this podcast, Dr. Shemena discusses some of the reasons why building a good foundation helps to improve your self-esteem.

Get in touch with Dr. Shemena

· Tweet me at @ShemenaJohnson

· Follow me on IG at @DrShemenaJohnson

· Email me at [email protected]

Thank you for listening!