What you need to know about EssentricsTV (is it just for women over 65?)

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

English - March 21, 2022 18:08 - 25 minutes - 52.4 MB - ★★★★★ - 21 ratings
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Next Episode: World's Best Workout Advice for Women (from the experts) if You Want to Stay Consistent

Essentrics is a type of dynamic stretch workout created by Miranda Esmonde-White over 20 years ago. EssentricsTV is the streaming service where you can access over 400 Essentrics routines.

Find out why I think this is a great workout library for women of every age and fitness level (and what you need to know before you sign up).

Important links mentioned in the episode

My written review of Essentrics TV

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