An Honest Review of 645 by Beachbody

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

English - March 09, 2022 17:32 - 46 minutes - 90.8 MB - ★★★★★ - 21 ratings
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Previous Episode: Metabolic Health and Weightloss in Women--advice from an expert

Next Episode: What you need to know about EssentricsTV (is it just for women over 65?)

The 645 program is thirteen weeks of 45-minute workouts with Beachbody Supertrainer Amoila Cesar. Is this program for you? Is there an Explicit rating on the language in this program (like The Work with Amoila Cesar)? There are a few really important things home exercisers need to know about this program before they get started and I'm going to break it all down for you in this episode!

Links mentioned in today's episode:

Click here to read my review of 645 (full show notes from the episode)

One Strong Southern Girl website