Metabolic Health and Weightloss in Women--advice from an expert
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
English - March 04, 2022 02:38 - 45 minutes - 89.7 MB - ★★★★★ - 21 ratingsFitness Health & Fitness information education exercise fitness help home motivation reviews strategies support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We’ve all grown up thinking that the key to weightloss is to consume less calories and burn more calories so that you create a caloric deficit.
But studies have shown that for many women, this leads to years of eating TOO FEW calories, causing your body’s metabolism to slow so significantly that losing weight is almost impossible.
Hear how Allison Sizemore changed her life by walking away from traditional dieting and intense cardio workouts and started focusing on establishing a healthy metabolism (that for many women actually means eating MORE calories) and less intense (but more intentional) movement and muscle health.
Links mentioned in the episodeClick here for the full show notes
Couture Fitness and Lifestyle Coaching website
The Boost Your Metabolism After 30 Podcast
Couture Fitness and Lifestyle Coaching on Instagram
Couture Fitness and Lifestyle Coaching Facebook Group
One Strong Southern Girl website