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World's Best Workout Advice for Women (from the experts) if You Want to Stay Consistent
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
English - April 06, 2022 21:45 - 16 minutes - 36.6 MB - ★★★★★ - 21 ratingsFitness Health & Fitness information education exercise fitness help home motivation reviews strategies support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After chatting with 1000’s of women who exercise regularly and interviewing CEO’s of some of the top streaming workout companies on the market (including Carl Daikeler, CEO of Beachbody, Cathy Spencer-Browning, VP of Programming and Training at MOSSA and Jill Dailey, CEO and founder of The Dailey Method), I’ve compiled the best advice for you, if your goal is to make regular exercise a part of your life.
It’s not lists, plans, tactics, strategies or tips…this is deeper (and different) and exactly what you need to make regular exercise a natural and permanent part of your life.
Here are three simple, easy-to-understand steps you can take that will be a gamechanger (if you’re like most women I’ve talked to) in your approach to fitness.
Links mentioned in the showWorld's Best Workout Advice (the article)
One Strong Southern Girl website
One Strong Southern Girl on Instagram (@onestrongsoutherngirl)