Conquer Food Show
70 episodes - English - Latest episode: over 1 year ago -Conquer Food Show | With Extreme Weight Loss & Food Addiction Experts Paula & Craig Williams Conquer Food, Eradicate Sugar & Create The Happy, Healthy Life You Lust ForAS SEEN ON TV: Secret From The UK's Most Effective Extreme Weight Loss, Food Addiction Rehab & Wellbeing Center - TEAM BootcampWHY LISTEN?In this section, I want to explain to you why the Conquer Food Podcast is the most valuable ally in your quest to beat food addiction, eradicate sugar from your diet or achieve non-surgical extreme weight loss.➤ Fully submerge yourself in your journey - I know first hand that when you on something big… I mean something life-changing... you have to give it everything! You have to completely immerse yourself in what you are doing. The CF Podcast allows you to listen and engage through your mobiles devices in the car, gym or on the move.➤ As it is - How it is - No Bull S*** - We have no hidden agenda… In fact, Paula and I hate the fact people are held hostage, caught in a constant cycle of turmoil because of food & fitness industry B/S. We won’t hide behind fitness & fat loss jargon or bull s*** fast fixes and fad diets. We will expose what is working right now in a no-nonsense manner… even if it’s not what you want to hear.➤ From the horse's mouth - Paula and I have spent years fighting fat and unhealthy relationships with food and you get all that experience PLUS centuries of top tips and advice from the huge network of expert guests and success stories that we regularly tap into.➤ Become part of something much bigger than you - The Conquer Food community is on the up. Originally started as an extension to our residential weight loss retreats, the Conquer Food programme has been featured on ITV, Skt TV, The Mail, Telegraph and many other media outlets. We're not stopping now... our mission is clear, our results are immense and our community is everything!!!➤ Recruit your mind as your greatest ally - Nowadays we coach thousands of people to Think, Eat & Move through fitness and nutrition, but our main focus is working on the top 6″ of your body!!! We’ll include mindset tips and tricks to help you convert your lazy fogged sugar brain into the mind of a winner!➤ Exclusive access to experts - I am constantly on the lookout for information that will help you. I am chasing down anyone with an interesting and motivating story to tell from war heroes to revolutionary doctors. You concentrate on listening and implementing the advice and trust Paula and me to get you good fuel for your brain!Hope you enjoy, Craig & Paula x
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Episodes
How to Lose Weight When You're Struggling With Binge Eating
November 07, 2022 10:00 - 44 minutes - 30.8 MBHow to Lose Weight When You're Struggling With Binge Eating Are you struggling to lose weight because of binge eating? In this episode, we're going to share with you how we lost weight while still binge eating. You don't have to be perfect to get results – in fact, being imperfect is what works for us! So if you're ready to start making progress, listen to this podcast now.
How to Motivate Yourself to Keep Going When You Feel Like Giving Up
November 02, 2022 17:00 - 36 minutes - 25.3 MBDescription Coming Soon
What is Time Restricted Eating & How to Get Started.
May 05, 2022 09:00 - 18 minutes - 12.4 MBIn this episode of the Conquer Food Podcast Craig discusses the theory of Time Restricted Eating. Does it work? Does it not? Is it right for you & how to get started with it? Check out this episode to find out and learn more about Time Restricted Eating. 00:30 - Intro 03:10 - What is Time Restricted Eating 07:27 - How to get started with Time Restricted eating 00:00 - T - Tailor your environment 09:54 - I - Identify your window 11:58 - M - Monitor 13:28 - E - Establish a routine
Does Food Addiction Exist?
April 11, 2022 14:00 - 25 minutes - 17.7 MBDoes Food Addiction Exist? In this episode of the Conquer Food Podcast Craig sits down to discuss food addiction and whether it exists or not. Addiction is when a person impulsively indulges in something regardless of the negative consequence. Unfortunately, food addiction hasn't truly been recognised as a real addiction, whether that's because it hasn't been researched enough or something along with them lines, but it doesn't make it any easier to tackle when it's not truly being recognis...
Suicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris Sharpe
August 22, 2021 20:00 - 45 minutes - 31.2 MBSuicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris Sharpe In this episode of the Conquer Food Podcast Craig interviews Chris Sharpe. Chris graduated from the Conquer Food Programme having lost 5 stone in 12 weeks, but his biggest transformation was not his shape and size. Chris has battled PTSD for a number of years, spent months in a psychiatric hospital and even tried to take his own life on 4 separate occasions. He described himself as just existing before the ...
I lost 25kg & now I'm running a marathon | Amazing transformation with Stefano Mancini
August 12, 2021 13:00 - 28 minutes - 19.5 MBI lost 25kg & now I'm running a marathon | Amazing transformation with Stefano Mancini Hi, I'm Stefano Mancini. and this is my weight loss journey! I used to be overweight and now I've lost 25kg with the help of TEAM Bootcamp and through healthier living and running. In this video, I'll describe my amazing transformation as well as how a healthy lifestyle has benefited me. If you want to lose weight and kickstart a healthier lifestyle then listen to this podcast because it might inspire...
Sharing our weight loss journey | Joe, Sam & Izzy
July 08, 2021 18:00 - 35 minutes - 24.6 MBSharing our weight loss journey | Joe, Sam & Izzy #ConquerFoodPodcast Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 In this episode of the Conquer Food Podcast... Hi, we're Sam, Izzy & Joe and today we're going to share our weight loss journey with you! We've been working hard on losing weight and getting healthier on the Conquer Food Programme for the last 12 weeks. It's been an incredible experience that has changed ou...
How to overcome lockdown depression with performance coach Phil Quirk
January 14, 2021 16:00 - 32 minutes - 22.4 MBIn this episode of the Conquer Food Podcast: "How to overcome lockdown depression with performance coach Phil Quirk" Leading performance coach Phil Quirk of https://pq-performance.com provides an overview of his popular mindset presentation 'The Happy Chappy Guide". 👉 Access the Happy Chappy Guide here - https://pq-performance.com/happy-chappy-guide/ Specifically, he answers the following: • How is mental health being affected by the pandemic? • Why do we feel more tired during coronavi...
How to Break Your Sugar Addiction
January 12, 2021 15:00 - 22 minutes - 15.7 MBJoin the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree What Are the Symptoms of Sugar Addiction? You Crave Comfort Foods at Dinner You Crave Soda and Other Sweet Beverages Making Excuses for Your Sugar Habit Rewarding With Sugary Foods You Have Tried to Kick Sugar and Failed You Eat or Binge on Sugar When Alone Overcoming Sugar Addiction Using 7 Proven Steps Step #1: Remove all sugar and processed foods from your house. Set up a sugar Quota. Step #2: C...
How & Why to Quit Sugar
January 04, 2021 12:00 - 31 minutes - 21.4 MBHow & Why to Quit Sugar | #30DaySugarFreeChallenge https://www.facebook.com/groups/30sugarfree Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 Craig sits down and talks about the annual 30 Days Sugar-free Challenge, as well as talking about these different types of sugars and how they can affect your body. It's important to know that there is no good or bad food, it just depends on the context. The context being where you a...
How To Stop Emotional Eating
January 04, 2021 10:00 - 25 minutes - 17.8 MBHow To Stop Emotional Eating Please subscribe & share this video on YouTube- https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 How to Change Emotional Eating: Emotional eating tends to be a habit, and like any habit can be broken. It may be hard, especially if you've been doing it for a long time, but it is possible. Weight problems often run in families, so the easiest way to tackle emotional eating is together as a family. You can't expect an overweight child to...
Discover The Pro-Fighter Qualities in You | An Interview With Ric Moylan
December 02, 2020 07:00 - 45 minutes - 31.1 MBRic is from and grew up in Manchester and from a young age always loved sports, especially combat sport like boxing and martial arts as well as being a good footballer. Ric's parents pushed him towards sport at a young age to prevent him getting into trouble due to him growing up in quite a rough area, which has to lead him into the life he's got now. Ric studied sports and exercise science at Salford University, he also worked at a personal trainer for a few years, as well as head of perfor...
How to Lose Weight & Get Fit During Lockdown 2.0
November 09, 2020 13:00 - 28 minutes - 19.3 MBHow to Lose Weight & Get Fit During Lockdown 2.0 In this episode of the Conquer Food Podcast, Craig discusses what has been happening lately as well as going over how you can maintain fitness during lockdown 2.0. Take a moment to look forward to yourself just before Christmas where you have put on a bit of weight during the lockdown, you've been eating unhealthier, stopped exercising and your immune system starts to weaken due to this. All this can lead to you becoming more fearful of COVI...
A Non-Runners Guide For Becoming a Runner With Running Coach Si Dicks (Focused Running)
September 11, 2020 10:00 - 46 minutes - 31.7 MBA Non-Runners Guide For Becoming a Runner With Running Coach Si Dicks (Focused Running) In this episode of the Conquer Food Podcast, Craig interviews Si Dicks who is a running coach from Reading. Craig and Si talk tricks and tips about running in order to help listeners learn more and get motivated about running. They also chat about some of the ultra marathons they've done all around the world and the thrilling stories and experiences that came with the events. Si wasn't always a good ru...
Mike Porter Losing 70 lbs & Preparing for Mt. Kilimanjaro
August 11, 2020 06:00 - 48 minutes - 33.6 MBMike Porter Losing 70 lbs & preparing for Mt. Kilimanjaro Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 Mike first joined the Conquer Food programme two years ago and after losing 70 lbs and 18 months later... he had put it all back on. Now he has lost even more and despite not even being able to walk 15 km a couple of months ago, now has his eyes set on climbing Mt. Kilimanjaro. Listen to Mike as he shares his great we...
Losing 8 Stone in 6 Months | An Interview With Charlie Dart
August 04, 2020 14:00 - 43 minutes - 30.1 MBLosing 8 Stone in 6 Months | An Interview With Charlie Dart Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 In this episode, Conquer food coach Craig Williams chats to former TEAM Bootcamper Charlie Dart who lost 8 stone in 6 months. IN THIS EPISODE: Imagine being told at aged 18 that you would be dead by the time you're 30... not because of an illness, but because how and what you eat! Listen to Charlie talk about his mot...
How to suppress food & sugar cravings (3 easy Steps)
July 27, 2020 15:00 - 21 minutes - 15.1 MBHow to suppress food & sugar cravings (3 easy Steps) Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 In this episode, Conquer food coach Craig Williams presents his 3 step process for suppressing food & sugar cravings and talks about the difference between cravings and hunger. 3 steps to suppress food & sugar cravings: ◦ Step 1 - Distract Eat or drink something healthy - Choose foods that are predominantly protein instead o...
Your Guide to Coronavirus Weight Loss
June 12, 2020 19:00 - 28 minutes - 19.7 MBIn this episode of the Conquer Food Podcast, Craig Williams talks about how you can lose weight during the current COVID-19 pandemic Lockdown. 10 Focus Points To Lose Weight Now - 1. - Plan alternative activities to boredom eating. - What alternative activities can I do to keep me from eating: mediate, read and many more examples in the podcast. “I first became aware of the desire for this during my own 7-days water only fast” 2. - Avoid emotional eating - 'Pick me up's.' - You really h...
How to Beat Food Addiction Fast - (with worksheet)
June 01, 2020 12:00 - 21 minutes - 14.5 MBHow to Beat Food Addiction Fast! In this episode of the Conquer Food Podcast, Craig Williams talks about how you can start your fitness journey to achieve your goals. Craig also offers a free worksheet which helps you track your journey! SEE BELOW! ⬇️ 📄 Get your FREE worksheet to help you stop binge eating now>> https://teambrochures.s3.eu-west-2.amazonaws.com/Building+a+History+of+Success.pdf He created the worksheet originally for his wife and co-host Paula and after great success, he...
Why Choose a Boot Camp For Weight Loss
May 28, 2020 11:00 - 18 minutes - 13.1 MB"Why Should I Consider a Boot Camp For Weight Loss?" Please subscribe & share this video - https://www.youtube.com/channel/UCMP9... If you struggling with your weight and/or your food addictions you might want to consider Bootcamp... In this episode of the Conquer Food Podcast, Craig Williams uses his experience within the Bootcamp industry to talk about some of the benefits of choosing Bootcamp to help you in your weight loss journey. He talks about the benefits such as: ➡️ No Thinki...
Training Frequency | How often should you train a week?
May 21, 2020 09:00 - 24 minutes - 16.7 MBAre you trying to lose a few pounds you have gained during lockdown? Or maybe you are just trying to get fitter? Or maybe your a bodybuilder trying to bulk up! In this episode of the Conquer Food Podcast, Craig presents his 4-step framework for checking your energy and health to check what, when and how long your fitness sessions should be. In this episode Craig discusses: ☞ How many times should you train? ☞ What training frequency is ideal! ☞ How more intensive sessions need more rest? ...
Beating Unhealthy Obsessions With Food
May 18, 2020 13:00 - 15 minutes - 10.4 MBBeating Unhealthy Obsessions With Food... In this episode of the Conquer Food Podcast, Craig answers one of our long-term Conquer foodie's question "There is time you have to become obsessed with something in order to master it or to succeed, but when does an obsession become an addiction - in terms of fitness and food can addiction be considered a good thing?" In this episode, Craig exposes how thing such as emotions and your overall state of mind can impact your obsessions. He also talks...
Giving Up Coffee & The Negative Effects of Caffeine
May 07, 2020 17:00 - 54 minutes - 37.7 MBGiving Up Coffee & The Negative Effects of Caffeine The problem with caffeine is that it “burns out” your Central Nervous System and causes numerous, negative changes in your hormones, which ultimately accelerates ageing. The negative changes in hormones are: Increase in stress hormones, such as cortisol -- this means more belly fat. A decrease in testosterone -- this means less muscle and lower libido. A decrease in growth hormone & IGF -- more fat, accelerated ageing. A decrease in thyro...
How Your Self Image Sabotages Your Weight Loss & Fitness Results
April 27, 2020 11:00 - 22 minutes - 15.8 MBHow Your Self-Image Sabotages Your Weight Loss & Fitness Results In this episode, I explain how our self-image can often sabotage our progress towards weight loss and fitness goals. We often think we have a thought, which then controls our behaviour and the behaviour dictates our results. This is incorrect. We have a thought which first must pass through the sub-conscious mind before we act. Our subconscious mind hols our self-image, values, beliefs, previous experiences, biases, traits a...
The 4 Biggest Killers of Exercise & Diet Motivation
April 23, 2020 17:00 - 25 minutes - 17.9 MBThe 4 Biggest Killers of Exercise & Diet Motivation Today, I provide an overview of some new research (PLUS my input) into the 4 biggest killers of motivation. The study was completed by Richard Clark from the BSC Clinic for Cognitive Thinking They are: Value Mismatch Values are what we hold dear. They impact how we think and what we do, but they can also conflict with our ultimate health and fitness goals. To establish your values check out The Values Factor book or look through the...
Keto for Beginners. Benefits of a Ketogenic Diet With Paula Williams
April 15, 2020 20:00 - 34 minutes - 23.5 MBKeto for Beginners. Benefits of a Ketogenic Diet With Paula Williams Welcome to the Conquer Food Podcast with Craig and Paula Williams where we share tips, tricks, and strategies from the coalface of the weight loss industry in the UK. We are going to help you to think, eat and move better. Ultimately, we're going to help you finally gain control and Conquer Food. We've got a great guest today, my beautiful wife and business partner, Paula, who is also the founder and lead coach and the Co...
Losing 17 kgs (2.5 Stone) in 33 Days With Mark Neale
April 14, 2020 06:00 - 55 minutes - 31.7 MBS3-Ep20 Losing 17 kgs (2.5 Stone) in 33 Days With Mark Neale Residential rapid weight loss breaks ➤ Conquer Food Programme - https://conquerfood.org/programme ➤ TEAM Bootcamp - https://team-bootcamp.com Transcription I've got great guests for you today, with some mega insight into a massive chunk of weight loss. His name's Mark Neale and in 33 days, get this, lost 17 kilos! Just under three stone! Okay. Well, I'm a, I'm 52, and, I've always been a bodybuilder, always been in the gym, joi...
S3-Ep20 Losing 17 kgs (2.5 Stone) in 33 Days With Mark Neale
April 14, 2020 06:00 - 55 minutes - 31.7 MBS3-Ep20 Losing 17 kgs (2.5 Stone) in 33 Days With Mark Neale Residential rapid weight loss breaks ➤ Conquer Food Programme - https://conquerfood.org/programme ➤ TEAM Bootcamp - https://team-bootcamp.com Transcription I've got great guests for you today, with some mega insight into a massive chunk of weight loss. His name's Mark Neale and in 33 days, get this, lost 17 kilos! Just under three stone! Okay. Well, I'm a, I'm 52, and, I've always been a bodybuilder, always been in the gym, joi...
S3-Ep 19 The 4 D's Blocking Your Motivation & a 5-Step Framework to Get Rid of Them
April 09, 2020 14:00 - 32 minutes - 22.3 MBS3-Ep 19 The 4 D's Blocking Your Motivation & How to Get Rid of Them The 4 D's Blocking Your Motivation & How to Get Rid of Them In today's episode of the Conquer Food Show Craig explains the 4 main factors that are blocking your motivation. They include: ❌Dopamine Blocks ❌Digestive Blocks ❌Driver Blocks ❌Distraction Blocks Learn how to clear them out of your way :) To learn more about the Conquer Food Programme visit - https://conquerfood.org/programme Also mentioned in the podcast i...
The 4 D's Blocking Your Motivation & a 5-Step Framework to Get Rid of Them
April 09, 2020 14:00 - 32 minutes - 22.3 MBS3-Ep 19 The 4 D's Blocking Your Motivation & How to Get Rid of Them The 4 D's Blocking Your Motivation & How to Get Rid of Them In today's episode of the Conquer Food Show Craig explains the 4 main factors that are blocking your motivation. They include: ❌Dopamine Blocks ❌Digestive Blocks ❌Driver Blocks ❌Distraction Blocks Learn how to clear them out of your way :) To learn more about the Conquer Food Programme visit - https://conquerfood.org/programme Also mentioned in the podcast i...
Weight Loss: We Know What to Do, So Why Don't We Do It?
April 05, 2020 12:00 - 49 minutes - 34.1 MBWeight Loss: We Know What to Do, So Why Don't We Do It?
Weight Loss: We Know What to Do, So Why Don't We Do It?
April 05, 2020 12:00 - 49 minutes - 34.1 MBWeight Loss: We Know What to Do, So Why Don't We Do It?
Exercise Motivation & Training First Thing in the Morning
April 02, 2020 11:00 - 38 minutes - 26.4 MBExercise Motivation & Training First Thing in the Morning
How to Deal With Recurring Obsessive Thoughts & Craig's Routine For Success
April 01, 2020 12:00 - 34 minutes - 23.6 MBHow to Deal With Recurring Obsessive Thoughts & Craig's Routine For Success
Don't Make The Fridge Your Happy Place With TEAM Bootcamp's Paula Williams
March 31, 2020 10:00 - 31 minutes - 21.6 MBDon't Make The Fridge Your Happy Place With TEAM Bootcamp's Paula Williams Welcome to the conquer free podcast with Craig and Paula Williams, where we share tips, tricks, and strategies from the coalface of the weight loss industry in the UK. We're going to help you to think, eat, and move better. Ultimately, we're going to help you finally gain control and come Conquer Food. [00:00:21] Paula: [00:00:21] Yeah. I didn't realize he was starting that quickly. [00:00:39] Craig: [00:00:39] Ye...
Self-Control With All Things Snacky | The Quarantine Daily Podcast
March 30, 2020 14:00 - 26 minutes - 18.4 MBSelf-Control With All Things Snacky | The Quarantine Daily Podcast
Beating Habitual Snacking & Training at Home & Indoors
March 29, 2020 12:00 - 30 minutes - 21.2 MBCraig: [00:00:00] Welcome to the conquer food podcast with Craig and Paula Williams, where we share tips, tricks, and strategies from the coalface of the weight loss industry in the UK. We're going to help you to think, eat and move better. Ultimately, we're going to help you finally gain control. [00:00:17] Welcome back to the Conquer Food podcast. No, that's wrong. It is a Quarantine Daily Podcast. Yeah, I've got a usual panel, Ric, Nicola, and Georgia. I'm still answering your questions....
The Truth About Tummy Fat, Core Training & Toning Up | Quarantine Daily Podcast Ep 4
March 27, 2020 14:00 - 35 minutes - 24.6 MBThe Truth About Tummy Fat, Core Training & Toning Up | Quarantine Daily Podcast Ep 4
Beating Wine-O'clock & Mindless Snacking & Changing Negative Self Beliefs | Quarantine Daily Ep 3
March 25, 2020 14:00 - 40 minutes - 27.6 MBBeating Wine-O'clock & Mindless Snacking & Changing Negative Self Beliefs | Quarantine Daily Ep 3 We asked 70 people what their biggest food & fitness challenge was during the current Covid-19 lockdown period. We then assembled a panel of experts to answer them every day.
Controlling Food Portion Size & Overcoming a Sedentary Lifestyle - Quarantine Daily Podcast Episode 2
March 25, 2020 12:00 - 26 minutes - 18.6 MBControlling Food Portion Size & Overcoming a Sedentary Lifestyle - Quarantine Daily Podcast Episode 2
S3 Ep10 - Binge Eating Tips & Lessons After Losing 14 Stone in 18 Months | Ricci Mussi
March 23, 2020 15:00 - 51 minutes - 35.3 MBBinge Eating Tips & Lessons After Losing 14 Stone in 18 Months | Ricci Mussi In this episode of the Conquer Foood Show interviews Ricardo (Ricci) Mussi who lost 14 stone in 18 months and shares his experiences and advice. DISCOVER: How Ricci tried what he thought was everything in the past and none of it worked and how people struggling with weight feel like they are alone... He now knows there are so many people experiencing and struggling with the same frustrations. How having a posit...
Quarantine Daily Podcast Ep1 - The Happiness Equation & How To Deal With Covid-19
March 23, 2020 14:00 - 47 minutes - 32.3 MBQuarantine Daily Podcast Ep1 - The Happiness Equation & How To Deal With Covid-19
S3-Ep9 A review of the 1st week at TEAM Bootcamp with radio presenter Liz Parkin & trainer Ashley Evans
March 17, 2020 13:00 - 29 minutes - 20.3 MBA review of the 1st week at TEAM Bootcamp with radio presenter Liz Parkin & trainer Ashley Evans. During her week Liz lost 9.8lbs and 18 cm's overall. In this episode, host Craig Williams chats to TEAM Bootcamp trainer Ashley Evans and community radio presenter Liz Parkin. At the time of recording, Liz is a day away from completing her first week at TEAM Bootcamp. This is the first residential boot camp that Liz has ever attended. We talk about the three biggest fears that people have bef...
S3-Ep8 Creating motivation & the importance of challenge | Simon Davies | Rainbows Hospice
March 13, 2020 14:00 - 26 minutes - 18.3 MBCreating motivation & the importance of challenge | Simon Davies | Rainbows Hospice In this episode, Ultra-Runner & charity fundraiser Simon Davies talks about how he creates motivation and the importance of challenge in modern life. Discover: ✅ How Si is a serial adventurer and ultra runner having completed races in the Sahara Desert, Amazon Jungle, Arctic Circle and the Namib Desert. ✅ How he makes time for his racing, training and fundraising. ✅ The importance of having a training regim...
S3-Ep7 Life Following 10-Hrs of Brain Surgery, Wide Awake & Conquering Human Emotion | Lisa Upton
March 06, 2020 09:00 - 14 minutes - 9.88 MBLife Following 10-Hrs of Brain Surgery, Wide Awake & Conquering Human Emotion | Lisa Upton In this episode, I interview Lisa Upton from Euphrenity. Lisa was diagnosed with a large brain tumour at the age of 14 and lived with epileptic seizures and the fear that one day, she may never wake up. Eventually, Lisa would have surgery to remove the tumour and underwent a 10-hour surgical procedure whilst still wide awake!!! Lisa fully expected the surgery to be the most pivotal event in her life...
S3-Ep6 Losing 12 St in 8 Months & Appearing on BBC's Miriam's Big Fat Adventure | Georgia Cutting
March 04, 2020 14:00 - 37 minutes - 25.7 MBLosing 12 St in 8 Months & Appearing on BBC's Miriam's Big Fat Adventure | Georgia Cutting In this episode, long term Conquer Food client Georgia Cutting talks about losing 8 stone in 8 months and her appearance on BBC's Miriam's Big Fat Adventure with TV presenter Miriam Margolyes. Discover: How her life was wrecked but depression and anxiety. She barely left her room for 2 years and was simply waiting until she could have bariatric weight loss surgery How she hated 'skinny' people and ...
S3-Ep4 REDUCED CALORIE VEGAN PRESECCO | Katherine Jones Founder of ThinK Wine Group
February 13, 2020 16:00 - 39 minutes - 22.9 MBIn this episode of the Conquer Food podcast, I chat to long-serving TEAM Bootcamper and founder of The ThinK Wine Group, Katherine Jones about her reduced-calorie wine. Kath recently launched a reduced-calorie, vegan-friendly organic prosecco wine and we dive deep into how she predicted the trend for vegan-friendly sparkling wine and also talk about her stay at boot TEAM camp. Specifically, you will hear: How a chance conversation at TEAM Bootcamp brought about a whole new business arrang...
S3-Ep3 From Psychiatric Hospital to Extreme Weight Loss Coach | Interview With Paula Williams
February 06, 2020 16:00 - 43 minutes - 25.2 MBPaula Williams is the co-founder of TEAM Bootcamp and the creator of the Conquer Food Programme... a powerful 12-week residential extreme weight loss and food addiction course. Paula has endured much emotional and psychological pain over the years and has overcome many obstacles in her journey to become a leading coach and successful business owner. Join Paula and CF Show host Craig in a very tearful, but inspirational journey through her trials and tribulations. Specifically, you will ...
S3-Ep5 - Losing 8 Stone & Life as a Teacher With Tourettes Syndrome | Natalie & Leigh-Anne Davidson
February 04, 2020 20:00 - 55 minutes - 32 MBIn this episode of the Conquer Food podcast, I chat to long-serving TEAM Bootcamper and the UK's only teacher with coprolalia Tourettes syndrome (The swearing one) Natalie Davidson & her wife Leigh-Anne. Natalie was attacked and raped at age 21 which triggered small ticks and Tourette words. She was subsequently diagnosed with Tourettes 3 years after qualifying as a teacher. In addition to her great story, she shares her success tips to losing 8 stone. Natalie has been beaten up, arrested ...
S3-Ep2 - Beating depression with self-talk | An Interview With Paula Williams Part 1
February 03, 2020 17:00 - 40 minutes - 27.9 MBIn this episode of the Conquer Food Podcast, Paula gives a very open insight into how she battles depression most mornings and provides a couple of steps you can take to get up and take on the world when you feel like it least. TODAY'S SPONSOR: TEAM Bootcamp - Learn more at https://team-bootcamp.com