Binge Eating Tips & Lessons After Losing 14 Stone in 18 Months | Ricci Mussi
In this episode of the Conquer Foood Show interviews Ricardo (Ricci) Mussi who lost 14 stone in 18 months and shares his experiences and advice.
DISCOVER:
How Ricci tried what he thought was everything in the past and none of it worked and how people struggling with weight feel like they are alone... He now knows there are so many people experiencing and struggling with the same frustrations. How having a positive mindset is popular weight loss and happiness advice, but how he soon learnt it's not always easy and requires constant effort and practice. Discover Ricci's source of strength and how he picks himself up after his healthy eating and training slips.How little, often effortless routines can ensure he has a great day.Ricci's next goal of having skin surgery to remove the excess skin left over from his 14 stone weight loss.The one binge food that Ricci has not eaten since he started his weight loss journey with https://team-bootcamp.comHow to programme your brain to look for the positives and wins throughout your day instead of the drama and failures.
Follow Ricci on Instagram at https://www.instagram.com/ricadiculousFollow Craig on Instagram at https://www.instagram.com/bootcamp_craig
Learn more about the Conquer Food Programme:
https://conquerfood.org/programme
