Previous Episode: How to "recover" from C-PTSD
Next Episode: Moving for Mental Health

"It's not helping as much as it's hurting. So... do I really need to do this?" Talking about the ways therapy helps and harms, plus, why it's so goddamn hard to find a trauma-informed mental health professional.  Looking for more support resources? Check out t-mfrs.com or traumatizedmotherfuckers.com. 

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