3.8b. Shitpologies (AKA non-apology apologies)
Complex PTSD Recovery: We Are Traumatized Motherfuckers
English - September 01, 2023 16:28 - 23 minutes - 21.7 MB - ★★★★★ - 152 ratingsMental Health Health & Fitness ptsd mental health anxiety depression self-development relationships science peer-reviewed relational trauma relationship trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3.8a. The Key to Healing Relational Ruptures (and two people)
Next Episode: 3.9a NonViolent (Effective) Communication
So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"?
Today, let's talk about the 5 points for offering a real apology for sake of true relational healing... And four examples of how NOT to apologize, unless you actually want to make the emotional abandonment experience worse for your partner.
Looking for 10 more examples of terrible non-apologies? Hit up the recent episode "Non-Apology Apologies" over at patreon.com/traumatizedmotherfuckers. And fuckle up for NonViolent Communication month, coming at ya in September.
For the transcript version of this (and every) episode, go to t-mfrs.com. And do some extra CPTSD learnin while you're there.
Cheers, Fuckers!
MFJess